Busy Brains Gifted kids seem to be able to function quite well with less sleep than their age mates, but they can sometimes have a difficult time getting to sleep. Many kids describe it as being unable to shut off their brains.
Results indicated that although gifted students did trend toward experiencing more sleep disturbance, when compared to non-gifted students, no significant differences were found in mean bedtime, hours slept, sleeping problems, or use of electronic devices before bedtime.
According to Peter Fleming, professor of infant health and developmental psychology at the University of Bristol, there is a link between 'very high levels of developmental and intellectual achievement and not sleeping throughout the night'.
Ultimately, however, there is no clear link between the time you spend sleeping and your levels of intellect.
Busy Brains
Gifted kids seem to be able to function quite well with less sleep than their age mates, but they can sometimes have a difficult time getting to sleep. Many kids describe it as being unable to shut off their brains. They simply can't stop thinking.
Some evidence suggests that high IQ is associated with later sleep patterns. However, it is unclear whether the relationship between IQ and later sleep is due to biological or social effects, such as the timing of working hours.
Did you know that insomnia is more common for those who have a high IQ. Intelligent people have a harder time switching off their brain. So, maybe you are just too clever to snooze! Don't panic, high IQ or not, cognitive behavioural therapy for insomnia can help you.
Don't worry if your child is not getting the recommended amount of sleep for their age, either. For example, most toddlers between the ages of 1 and 3 need 11 to 14 hours of sleep each day,5 but a gifted child may sleep only nine hours a day.
Less sleep lowers IQ scores and grades
According to Coren, scores on intelligence tests decline cumulatively on each successive day that you sleep less than you normally sleep. The daily decline is approximately one IQ point for the first hour of sleep loss, two for the next, and four for the next.
Signs of intelligence include better rhythm, liking dark humour, being prone to worry, sleeping late, high self-control and new ideas. Signs of intelligence are many and varied and go way beyond a standard IQ test.
They are extremely curious about objects, ideas, situations, or events. They often display intellectual playfulness and like to fantasize and imagine. They can be less intellectually inhibited than their peers are in expressing opinions and ideas, and they often disagree spiritedly with others' statements.
Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).
Albert Einstein is said to have slept 10 hours per night, plus regular daytime naps. Other great achievers, inventors, and thinkers – such as Nikola Tesla, Thomas Jefferson, Thomas Edison, Winston Churchill, Leonardo da Vinci, and Sir Isaac Newton – are said to have slept between two and four hours per day.
High energy
With so much going on in their brains, gifted kids can sometimes be described as “intense,” Louis says. Their energy levels tend to be high, and they might get more excited than their peers about new or favorite topics or activities — and that can give the impression that they're dialed up to 11.
Although there are no standard IQ levels of intellectual giftedness, some experts suggest the following IQ ranges: Mildly gifted: 115 to 129. Moderately gifted: 130 to 144. ighly gifted: 145 to 159.
10 HOURS OF SLEEP AND ONE-SECOND NAPS
It's common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours).
The Gifted Child's Struggle
Giftedness can create problems and conflicts; being a gifted child can also mean difficulty socializing with age peers, thinking styles that don't always mesh well with the demands from the environment, even children who see themselves as little adults, challenging teachers and parents.
However, people who study and counsel gifted students say this is a potentially harmful misperception. These experts caution that while gifted children are not necessarily more at risk for low self-esteem than other children, their self-esteem issues are more likely to be overlooked.
Your child really might not be tired. Some kids really do need less sleep than others, and yours might be one of those children.
Signs of Giftedness in Children Include:
an insatiable curiosity, as demonstrated by endless questions and inquiries. ability to comprehend material several grade levels above their age peers. surprising emotional depth and sensitivity at a young age. enthusiastic about unique interests and topics.