Nutritionally speaking, instant mashed potatoes offer roughly the same vitamins and minerals as the real mashed potatoes with the exception of Vitamin C. To please palates, they tend to be higher in sodium, significantly higher than the amount of salt home cooks would add when making them at home from scratch.
Shoprite Instant Mashed Potatoes (0.33 cup) contains 18g total carbs, 16g net carbs, 0g fat, 2g protein, and 80 calories.
Instant potatoes are made from real potatoes that have been dehydrated, so by adding ingredients you'd normally throw in with homemade mashed potatoes, you'll be well on your way to practically homemade potatoes in a fraction of the time.
1 Because they are made from fresh potatoes, dehydrated potatoes deliver the same nutrients as fresh potatoes, (such as potassium, vitamin C and fiber).
According to Clemson University, more than 70 percent of the white rice sold in the United States is enriched with extra folic acid, thiamine, niacin and iron, making it nutritious enough to rival potatoes in several areas, but potatoes are more nutrient-rich than rice overall.
Mashed carrots are another great, low carb alternative. They are full of flavor, low in calories and packed full of beta-carotene, an important nutrient for optimal eyesight. We love this healthy recipe.
Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania ...
They're surprisingly healthy.
According to Consumer Reports, store-bought mashed scored "good" in the nutrition category based on calories, fat, saturated fat, sodium, sugars, iron, calcium, and fiber—with most products prepared with 2 percent milk, unsalted butter, and salt.
Black spots in potatoes are mostly attributed to internal bruises or the result of sugar concentrations brought on by any of several pre or post-harvest conditions and are generally harmless. However, the black spots could also be an early concentration of decay.
Nutrition Information
Potatoes are part of the vegetable group. Foods from the vegetable group provide important nutrients like vitamin A, vitamin C, potassium and fiber. Based on MyPyramid, ½ cup of potatoes provides ½ cup of vegetables from the vegetable group.
Instant mashed potatoes are russet potatoes that have been cooked, mashed, and then dehydrated. This happens to be exactly how potato flour is made. But instead of milling the dried potatoes into a fine powder, they're crystallized into flakes, which helps keep them from clumping when you reconstitute them.
After a few moments, the potatoes are ready to be served. People were understandably upset to discover that KFC's famous mashed potatoes are instant.
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories. Not only are potatoes not bad for you, but they are loaded with vitamins, minerals and health benefits.
Potato flakes are flat chunks of dehydrated mashed potato. How are they made? Potatoes are cooked and mashed, then crushed by rollers on the surface of a drum. The mashed potato is fast-dried until its humidity reaches the desired level, then the layer of dried, mashed potato is scraped from the drum.
Mashed potatoes benefit your health because they offer a rich source of potassium. Each cup of mashed potatoes provides 622 milligrams of potassium, or 13 percent of your recommended daily intake, according to the NYU Langone Medical Center.
In a medium saucepan bring the milk and broth to a gentle boil and stir continuously while the mixture boils for two minutes. Remove the liquids from heat and pour into a large mixing bowl. Add potato flakes and stir well with a whisk to make sure all flakes are moistened. Let sit for five minutes.
Heavy cream can make instant mashed potatoes taste indulgent. Half and half or even regular milk (whole is better than skim, but 2% will do) adds extra creaminess. To give your mashed potatoes a light tanginess, go with buttermilk or sour cream. If you don't want to go all in, try half water and half dairy.
Using chicken broth instead of water will give your instant potatoes a richer, more complex flavor, and no, they won't taste like chicken. If you don't have chicken broth on hand, you can use another broth—such as vegetable broth—instead.
INGREDIENTS: POTATOES, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, FRESHNESS PRESERVED WITH (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHA).
Sometimes called potato buds, instant mashed potato flakes are dehydrated cooked potatoes. Reconstitute them with hot water or milk, and you've got mashed potatoes. While there's no question that making mashed potatoes from scratch is worth the effort, potato flakes do have their place.
Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. All varieties--russet, red, yellow, purple, and sweet--contain impressive quantities of vitamins and minerals. Plus, they're easy to digest and prepare.
And unlike white bread, the starch in potatoes hasn't been refined to deplete nutrients. Potatoes also deliver niacin, vitamin B6, folate, vitamin C and magnesium. They're a great source of potassium, which helps regulate blood pressure.
The information gathered leads us to a conclusion that rice, especially brown or parboiled kind (white one with added nutrients) is a better choice than potatoes thanks to its high vitamin content and low glycemic index.
Mashed potato – without the lashings of milk, cream or butter – is another go-to stomach-friendly food for when you're feeling ropey. Potatoes are an easy to digest starchy food at the best of times but mashing them into a puree helps breaks down the fibres, making them even more of a doddle to digest.