We start off with INFPs and INFJs: two Introverted personalities that often experience bouts of anxiety. When it comes to these types, their anxiety can stem from an inclination to overthinking.
Research has indicated that individuals with high emotional reactivity (high neuroticism) and introverted tendencies (low extroversion) are more likely to experience anxiety than other personality types [101].
Inflexible or purposeless routine is also likely to bring a bit of stress to INFPs. They generally dislike strict schedules and prefer to make things up as they go. Being boxed into a routine may make them feel like they have no freedom, which will take away from their natural energy.
Many INFPs struggles with social anxiety and assertiveness. A good INFP therapist or coach can help the INFP develop confidence and assertiveness by practising their skills, being a role model, and exploring the deeper reasons why they fear conflict or suppress their anger.
Typically laid back and easy-going, INFPs who are emotionally overwhelmed seem tense and strained. They often put their head in their hands, grit their teeth, or crack their knuckles. Normally innovative and imaginative, INFPs who are emotionally overwhelmed lose their signature vision and optimism.
And with severe anxiety/depression, ISTJs were 36% less likely, and INFPs 86% more likely to report severe anxiety/depression.
Behaviors of INFPs under stress
Distance themselves from others and retreat into themselves. Become overly critical.
INFP: Ambiguphobia, AKA Fear of being misunderstood
After all, this personality type prefers deep meaningful connections and freedom of expression, so it can be disheartening when someone doesn't get them. They don't like it when people make snap judgments about them without getting to know the real them first.
CALM, RESERVED, SYMPATHETIC
INFPs tend to have a relaxed outward appearance that has a calming influence on others. Reserved and modest, INFPs are not likely to “advertise” their own strengths, and it can take many encounters to get to know them.
Their emotional intensity often means that when INFPs get low, they sink very deep. They can do this because they believe that ultimately there is a path out. They can step down with a friend going through a hard time because they believe that someday both of them will return to the surface.
Mediators Can Be More Self-Conscious Than They Let On
Even though Mediators try not to judge other people based on how they look, they're among the personality types that feel most insecure about their appearance.
INFPs are creative, imaginative, and enjoy exploring abstract ideas and concepts. They may appear reserved in social situations but are passionate and caring with those they trust. INFPs can struggle with practical tasks and decision-making, as they tend to prioritize emotions and personal values over logic.
They are known for being empathic and will mirror others' emotions and feelings. The intensity of their own emotions can sometimes become overwhelming for them, and so they may cry a lot more frequently. This is a sign that an INFP needs some time alone to rest and recharge so that they can put themselves first.
ISTP personality types are calm, efficient and productive, and are open to new opportunities. This introduction to the ISTP personality type, based on the Myers-Briggs® Step I personality assessment, can help ISTPs to understand how they interact with others, and what careers they might enjoy.
In 16p, it says ENFPs are prone to overthinking, especially ENFP-T.
INFPs are very prone to feelings of stress, anxiety, and worry. I find myself facing feelings of stress very often in a single day.
While many individuals feel that their personality type is distinct, the INFP and INFJ personality types are commonly confused, as the qualities of these personalities appear quite similar at first glance.
INFPs are often deep thinkers who need quiet time alone to reflect on things that happened throughout the day. They can also be very sensitive to other people's emotions, so when someone is struggling, it might make an INFP stressed out and cause them to want space from that person for a while.
Since they are introverts, INFPs tend to have a lot of introverted characteristics. They are often quiet and reserved, although this doesn't necessarily mean they're shy. With rich inner lives, they enjoy their own company and need solitude to recharge after social interactions.
They often feel like they're on the outside looking in, and this can lead them to be quiet and introspective. INFPs may seem shy at first, but once they get to know you they can be some of the most engaging people you'll ever meet.
Likewise, with this personality type strive very hard to show others that they care. In many ways, the INFP's sensitivities are what makes them very strong and unique, not faults. A strong case could be made that they are actually the #1 most sensitive personality type.
What Do INFPs Do When They're Angry? A lot of things can influence how an INFP will express their anger, but typically they tend to withdraw. Retreating from the world in order to process their feelings is an essential part of the healing process for INFPs.
They love deeply and tend to be extremely selfless. They mostly keep their emotions to themselves. If you make an INFP angry enough for them to express it in a direct manner, all hell breaks loose. This means that an INFP has lost all faith in you as a human being (at least for a moment).
Because Fi is introverted in nature, it is guarded against the outside world and INFPs will only show their feelings to those they feel they can trust implicitly. This is why when you get to know the INFP in a deeper, more intimate way, they may reveal a side of themselves you didn't know existed.