HSPs know they possess some critically important traits that can make them effective organizational or team leaders. They feel a responsibility to their co-workers, colleagues, or companions to accept this type of challenge when they're certain they can get the job done.
Hughs says, “HSPs naturally prefer to process input they've taken in versus taking action and speaking... Team members feel more valued as they are allowed to speak and contribute freely, without the prospect of being shut down by an over-anxious leader eager to push their own ideas or move their agenda forward.
HSPs make wonderful managers partly because, even while they promote linking, they can be good at perceiving subtle challenges and staying on top. About 20% of rhesus monkeys are also highly sensitive, and when raised by skillful mothers, they become the leaders of their troops.
HSPs are typically highly intelligent, and seek out opportunities to do deep work. Many HSPs are academics, artists, researchers, scientists and technicians with high level proficiency. HSPs are deep learners, and so enjoy going deep on their chosen subjects, and often gain proficiency early in life.
Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.
Like any other of your reactions to stimuli, as a highly sensitive person (HSP) your trauma reactions are also more intense than most. As a result, many HSPs have used trauma splitting, or structural dissociation, as a way to cope.
According to Aron, 15 to 20 percent of the population is born with a high level of sensitivity. “When you know that you are highly sensitive, it reframes your life,” says Aron. Knowing that you have this trait will enable you to make better decisions.
The good news is that highly sensitive people aren't more or less emotionally intelligent than others. They just use emotional intelligence differently.
Being highly sensitive to the world does not necessarily indicate narcissism, but those who perceive themselves as especially fragile due to their personality paired with an attitude that discomfort must be avoided at all times can be prone to show aspects of hypersensitive narcissism and a sense of entitlement to ...
The Highly Sensitive Person (HSP) is a term coined by Dr Elaine Aron, to describe a neutral trait present in about 20% of the population of humans as well as non-humans. HSPs are also neurodivergent, their brains being wired differently.
A common struggle for Highly Sensitive People (HSPs) is overthinking. “My brain won't stop,” or, “I can't turn it off!” or “I'm overanalyzing again” are common refrains. While I know it can be incredibly frustrating and overwhelming at times, all this thinking actually makes a lot of sense for sensitive folks.
Highly Sensitive People thrive in situations where they can make connections with others in 1:1 or small group settings because without all of the external stimuli (mentioned above), they can better focus on interpersonal relationships.
However, there are also benefits to being highly sensitive, especially in the right environment or with support. Some advantages include having a rich inner life and showing increased empathy. Being highly sensitive can also offer strengths in relationships and depth in processing information.
Due to traits of their personality, heightened empathy or childhood conditioning, many highly sensitive people have repressed anger, and do not know how to deal with their emotions healthily.
Most people think a highly sensitive person is just someone who is neurotic (anxious, depressed), but highly sensitive people also have stronger positive feelings such as joy and excitement. They are also more empathic.
Highly Sensitive People Are Prone to Perfectionism
HSPs are prone to perfectionism in part because we're so affected by criticism. We try to avoid stinging judgment from others by behaving and performing in a way that's above reproach. Or, we think we can control our environment by controlling ourselves.
In the emotionally neglectful family, the HSP learns they are overly emotional. They don't know that their emotions are personal expressions of who they are. Instead, they learn that they are different, damaged, weak, and wrong.
Stress & Sensitivity Can Worsen With Age for HSPs. Here's How to Prevent That. If you are a highly sensitive person (HSP) you might be growing larger stress centers in your brain without even knowing it, and if you don't do anything about it, they will become even bigger.
There's good news if you are a highly sensitive parent – you usually make very good parents. You might be more sensitive to things 4. But it also means that you recognize what makes your child special and unique. You can sense your child's needs and respond quickly.
They have a hard time with conflict and tend to avoid confrontation. This can be challenging in the workplace or at home. They also feel responsible for others' expectations, which makes it harder to let people down. HSPS can overcome many of these downsides through therapy and learning to be more assertive.
It is believed that HSPs are not rare, and that about 15-20% of the population are thought to be an HSP. There are also thought to be no significant differences in sex, with equal numbers of males and females being an HSP. Being an HSP is an innate trait, with biologists finding high sensitivity in over 100 species.
Did you ever notice that most of the sensitive people you know are also the strongest? When it comes to inner strength and resilience, the ability to handle difficult situations and stress and when overcoming obstacles, sensitive people seem to have almost a secret ability to deal with the challenges of life.