In the skin of red grapes is resveratrol, a chemical that works to block estrogen production. Along with acting as an antioxidant, resveratrol helps flush excess estrogen from the body. Foods rich in resveratrol can also help reduce levels of testosterone.
Preliminary evidence from animal studies shows that grapes may have an aromatase-inhibiting effect, decreasing estrogen synthesis and increasing androgen precursors.
Dried fruits are potent sources of phytoestrogens. Dried apricots, dates, and prunes are some of the dried fruits with the highest phytoestrogen content.
There has been some evidence from in vitro and in vivo animal studies that grapes have an aromatase inhibiting effect resulting in a decrease in estrogen synthesis and increase in androstenedione and testosterone.
Cruciferous vegetables.
Broccoli, cauliflower, kale, collard greens, brussels sprouts, turnips, arugula and all the other wonderful, sulfur-rich foods in this plant family contain 3,3'-diindolymethane (DIM). DIM is chemoprotective, helps reduce high estrogen levels and supports phase 1 of estrogen detox in the liver.
Blackberries, blueberries, cranberries, raspberries, and strawberries can all help to increase estrogen levels. As well as being rich sources of fiber, vitamins, and antioxidants, berries contain high levels of phytoestrogen lignans.
The foods to avoid when you have estrogen dominance are conventional meat and dairy products, excess alcohol consumption, high caffeine intake, refined sugar and processed soy products.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Eating a varied diet can provide the body with the nutrients it needs for progesterone metabolism. This includes foods such as cruciferous vegetables, nuts, and whole grains. Keeping a healthy weight, staying on a consistent sleep schedule, and managing stress can help to keep hormones balanced as well.
Currently, different studies have shown that grape berry ripening involves a complex hormonal control with ABA, ethylene, and brassinosteroids proposed as ripening promoters, while auxins, cytokinins, gibberellins, jasmonates, and polyamines as ripening inhibitors (Davies and Böttcher, 2009; Deluc et al., 2009; Kuhn et ...
Magnesium promotes healthy estrogen clearance
By supporting the COMT enzyme (catechol-o-methyltransferase) in the liver, magnesium promotes the healthy excretion of estrogen (9). This may reduce the risk of the estrogen excess conditions (such as fibroids) associated with low COMT function (10).
Exercise regularly. Research suggests that exercise can help to reduce high estrogen levels. Premenopausal women who engage in aerobic exercise for five hours a week or more saw their estrogen levels drop by nearly 19%. Cardio exercise helps the body break estrogen down and flush away any excess.
Consuming 200 milligrams or more of caffeine per day-roughly equivalent to two cups of coffee-can either increase or decrease a woman's estrogen level, depending on her ethnic background and the source of the caffeine, a study from the National Institutes of Health (NIH) finds.
Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.
The other phytochemicals that are present in oats may help to produce similar effects as estrogen in the body, but without causing levels of the hormone actually to increase.
Fiber-rich diets
High fiber intake also leads to reduced estrogen absorption in the colon and increased fecal estrogen excretion ( 30 , 31 ). This may be why studies have shown that higher fiber diets are associated with lower estrogen levels and reduced breast cancer risk ( 31 ).
Already packed with fiber and protein, nuts also contain phytoestrogens. Peanuts, pistachios, and walnuts pack the biggest punch, but other nuts, like almonds, can help boost your dietary estrogen as well.
Carrots actually contain unique undigestible fibres to help detox excess estrogen from the body. Raw carrots have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism.
Some common causes of high estrogen include: An imbalance between estrogen and progesterone, specifically low progesterone during the luteal phase. Changes in the way your body breaks down and gets rid of estrogen. An overproduction of estrogen, often caused by excess adipose (fat) tissue.
Green tea consumption, but not black tea, was also associated with reduced levels of estrone and estradiol among postmenopausal women20. Green tea's estrogen reduction activity may result from tea polyphenols inhibiting aromatase, the key enzyme converting androgens to estrone or estradiol21.
Less Hormone Binding: Zinc deficiency reduces the ability of testosterone to bind receptors making it less functional. Zinc deficiency also causes estrogen receptors to attract more estrogen. Changes in hormone receptor binding lead to symptoms of testosterone deficiency and estrogen excess.