Where do dust mites live? You should not only regularly wash your sheets and pillow covers, but any blankets or rugs (if they're washable) around the house, too. Unfortunately, dust mites lurk just about everywhere. Bedrooms, living rooms, kitchens, bathrooms, and the laundry room are breeding grounds.
Dust mites can live in mattresses, bedding, upholstered furniture, carpets, and curtains in your home. Cockroaches are another source of indoor allergens. Researchers have found a link between the presence of cockroaches and an increase in the severity of asthma symptoms.
Showering. Showering will wash away any stray dust mite from your skin. It could also help relieve allergies by washing off any allergens clinging to your skin or hair. However, excessive showering can raise the level of humidity in a house, and dust mites thrive in a humid environment.
Dust mites can't survive on hard surfaces like wood, tile, and vinyl floors. Dust mites also have a hard time on leather, vinyl, and wood furniture. When it's an option, hard floors and non-upholstered furniture make it much easier to keep a room free of allergens.
Reduce the places where dust mites can live.
Wash bedding in hot water (at least 120 degrees F) once a week. Reduce clutter, stuffed animals, and other places where dust mites live. If that's not possible, wash stuffed animals weekly in hot water (at least 130 degrees) to kill and wash away dust mites.
Dust mites live on dander or sloughed off the skin from humans or animals. They also eat some molds. Dust mites tend to be abundant in crowded and humid environments.
In addition to hiding out in carpet and forgotten corners, those pesky allergens can catch rides on fur, feathers and fabric—including your family's clothing. Think for a second about dust mites accumulating on fabric such as your pajamas and seasonal clothing in storage—ewww.
Spray Lysol on dust surfaces to kill dust mites
After cleaning dust surfaces with a vacuum, apply and spray Lysol on your furniture and fabrics.
When you minimize your exposure to dust mites, you can expect fewer or less severe allergic reactions. However, it's impossible to completely eliminate dust mites from your environment. You may also need medications to control symptoms.
Symptoms of dust mite allergy include sneezing, runny nose, itchy nose, and nasal congestion. If you have asthma, dust mites can cause you to wheeze more and need more asthma medicine. You may have more asthma symptoms at night, when you are lying in a bed infested with dust mites.
One of the best ways to get rid of dust mites is to wash all your bedding—including sheets, blankets, pillowcases, and duvet covers—on a hot cycle of at least 130 degrees. 1 If you are unable to wash your bedding in hot water, place them in the dryer for 15 minutes at 130 degrees.
Hot temperatures kill dust mites. So, use this to your advantage. Wash pillowcases, fitted sheets, bedding, pyjamas, curtains and other washable fabrics at 40°C or above. Use a similar temperature in the dryer too, to kill off any remaining dust mites that might have survived the washing machine!
A study done by the University of Sydney, Australia, says that adding Eucalyptus oil to your wash will eliminate 99% of dust mites from the bedding.
Make sure your home is dust-free as possible and use a damp cloth or rag to wipe down shelves, and other items that collect dust in the home. Steam cleaning or washing items in hot water is a sure-fire way to kill and eliminate mites of all types. Use a steam cleaner to heat treat your carpeting, furniture and bedding.
Mattress vacuuming can help control all those allergens, dead skin, dust mites and other yucky stuff in your bed.
The best essential oils for getting rid of dust mites are clove, rosemary, and eucalyptus oil. Add 20 drops of oil to four ounces of witch hazel, and spray your mattress, couch, drapes, and other dust mite hangouts.
If you have a dust mite problem in your home, bedding—sheets, blankets, and bed covers—should be washed at least weekly in hot water (130 to 140 F) to kill the mites.
Washing of bedding, soft toys and soft furnishings at usual washing temperatures removes more than 95% of allergens but does not kill dust mites. Temperatures above 60 degrees are needed to kill dust mites. Regardless of wash temperature, washing should be repeated about every 8 weeks as dust mites will repopulate.
Having these mites in your home does not mean that your home is dirty. Normal cleaning doesn't readily remove the mites and their waste. Vigorously cleaning your home can actually make allergy symptoms flare.
When a person who is sensitive to the dust mite breathes in these particles, they can cause allergy symptoms, including sneezing, coughing, runny nose, congestion and itchy, watery eyes. Dust mites can also cause asthma symptoms, such as coughing or wheezing.
A double bed contains as many as 2 million dust mites. The weight of a mattress will double in 10 years because of dust mites and dust mite feces. 20% of the weight of an old pillow consists of dust mites. 20% to 50% of the weight of a mattress or pillow consists of dust mites and dust mite feces.
You can purchase a testing kit in some hardware stores, pharmacies, or even online. Some of those kits require a professional to have a look, so you may need to send it back for examination, while others you can check yourself.