Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area. Cinnamon can help weight loss in many ways. For instance, research says that cinnamon supplementation can result in a significant improvement in all components of metabolic syndrome.
Supports Weight Loss Efforts
A meta-analysis that pooled results from 7 studies found that cinnamon supplementation reduces body weight and body mass index (BMI). It noted the results were more drastic in people who took more than 3 grams of cinnamon per day.
A study was conducted on 786 subjects where the participants were administered more than 2g/d of cinnamon supplement for a little more than 12 weeks. It was seen that cinnamon supplementation decreased body weight by 1.02kg, waist circumference by 2.40cm, body mass index (BMI) by 0.51 kg/m2, and fat mass by 1.02%.
May Help Lower Blood Pressure and Cholesterol
While not every study has shown that cinnamon has any noticeable effects on heart health, several small studies have found that cinnamon pills can help lower levels of cholesterol and triglycerides.
For most people, cinnamon supplements seem to be safe, at least in small amounts for short-term use. But higher amounts used for longer periods of time may trigger side effects such as gastrointestinal problems or allergic reactions. It also may cause problems for people who have liver disease.
Cinnamon supplement dosages will vary by product. Be sure to check the suggested use printed on your product label. New Chapter's Cinnamon Force is a one-daily formula. The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.
Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Lower blood sugar. Cinnamon may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Today, cinnamon is promoted as a dietary supplement for diabetes or for irritable bowel syndrome or other gastrointestinal problems, as well as other conditions. Cassia cinnamon is promoted for topical use (application to the skin) as an insect repellent.
Cinnamon contains the chemical, cinnamaldehyde which when comes in contact with cells boosts the metabolism rate. Thus, cinnamon, used in any form forces the fat cells in the body to keep on burning even when the body stays inactive, which can help a great day in fighting obesity.
The best time to drink cinnamon water for weight loss is first thing in the morning, before breakfast. This is when your body is most primed to burn fat and lose weight. Drinking cinnamon water before breakfast helps to jump-start your metabolism and get your day started on the right foot.
Ceylon Cinnamon - Ground
Cinnamon's anti-inflammatory properties are also helpful for those who are trying to lose weight because inflammation can lead to increased fat storage around the stomach area. Cinnamon also reduces the risk of heart disease by lowering cholesterol levels and blood pressure.
In a recent study, 3 groups of a total of 40 patients got regular doses of cinnamon ranging from 1 to 3 to 6 grams. After 40 days, all groups showed improvement in blood sugar levels after meals. The best results were seen with patients who were taking 3 to 6-gram doses of cinnamon.
The cinnamon extract increased serotonin and melatonin levels and decreased norepinephrine levels in the insomnia-induced group. Cinnamon extract has potential as an anti-insomnia medication through hypothalamus-pituitary-adrenal axis improvement and brain neurotransmitter regulation in an animal model of insomnia.
Cinnamon has anti-fungal, antioxidant and antibacterial properties that make it the perfect solution for acne-free skin. It dries out the skin by supporting enhanced blood flow. Here's a mask you can try: Mix honey with cinnamon powder in the ratio of 3: 1.
#9 Cinnamon Will Give You a Burst of Energy
Cinnamon does two jobs — keeps blood sugar levels stable and it also stabilizes your energy levels, preventing the sugar spike crash that happens too often.
The dermatologist recommends using cinnamon in hair oil. It contains cinnamaldehyde that dilates blood vessels and boosts blood flow to the scalp, and gives you lustrous hair. It also contains antifungal properties that help protect the scalp and hair from free radical damage, and inflammation and prevent dandruff.
CINNAMON: Our once per day capsules may help support heart, circulatory and overall health. HERBAL SUPPLEMENT: Each two-capsule serving contains 1000 mg of cinnamon, which may improve your body's ability to metabolize carbohydrates as well as circulatory health.
It has been safely used in doses of 0.5-3 grams daily for up to 6 months. There isn't enough reliable information to know if Ceylon cinnamon is safe when taken in larger amounts or when used long-term. Pregnancy: Ceylon cinnamon is commonly consumed in foods.
The benefits of cinnamon are fairly varied if you're wondering. It possesses anti-inflammatory, anti-cancer, antioxidant, and antidiabetic effects. As per Ayurveda, the best way to add cinnamon to your diet is by making a cup of cinnamon water and having it on an empty stomach.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Cinnamon Risks
Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses.