Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
Carrots are a fair source of B vitamins, like niacin and B6, which help our bodies use energy from foods. B vitamins are important for growth and healthy skin, hair, nerves and muscles. Carrots are also a fair source of vitamin C, which keeps our gums, teeth and skin healthy.
?Carrots are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6. ?Vitamin A: Carrots are rich in beta-carotene, which is converted to vitamin A in the body.
Broccoli. A half-cup of fresh broccoli provides 0.4 mcg of biotin.
But carrots are also extremely nutritious, packed with many nutrients that you need on a daily basis. Carrots are excellent sources of nutrients like potassium, antioxidants, and vitamin A, among many others. Beta-carotene, a type of carotenoid, is the nutrient that turns carrots orange and also promotes good health.
Ideally, you should not consume more than 1 or 2 carrots in a day. Try to have a balanced diet by adding other vegetables and food types to get a whole mix of important nutrients needed by the body.
Carrots provide more antioxidants when boiled or steamed than when eaten raw, according to a January 2008 report in the Journal of Agricultural and Food Chemistry. In fact, researchers found that boiling carrots until tender increased the concentration of carotenoids by 14 percent.
Another unusual and relatively common cause of biotin deficiency is eating lots of raw eggs, especially raw egg whites, which contain a type of protein that binds to biotin and makes it unavailable. This protein is denatured through cooking, which is why eating cooked eggs is not a risk factor.
One of the most versatile and common foods, tomatoes are also a rich source of biotin. Including only one big tomato in your daily diet can supply your body with plenty of nutrients. This will ensure your body stays healthy and gets its required dose of biotin on a regular basis.
Other foods that contain this vitamin are whole meal bread, salmon, pork, sardines, mushroom and cauliflower. Fruits that contain biotin include avocados, bananas and raspberries. In general, a healthy varied diet provides the body with sufficient amounts of biotin.
Biotin is usually found in many types of food, such as nuts and seeds, legumes, liver, egg yolk, spinach, sweet potato, yeast, and salmon. You need biotin for your hair because it helps you grow thicker, longer hair shafts. Furthermore, increasing your biotin intake has multiple health and aesthetic benefits.
Is it okay to eat carrots every day? Eating carrots in moderation is good for your health. Eating carrots in excess, however, can cause a condition called carotenemia. This refers to yellowish discoloration of the skin because of the deposition of a substance called beta-carotene that is present in carrots.
According to a Cleveland Clinic article, dermatologist Melissa Piliang says that regularly eating between 20 to 50 milligrams of beta-carotene per day for several weeks could be enough to turn you orange. This is equivalent to between three and ten carrots a day.
Vitamin A toxicity, allergies, flatulence, and skin discoloration can all result from eating too many carrots. For infants, it is also dangerous.
You can tell that a carrot is bad if the texture of the carrot changes to super soft and bendy and if there is some discoloration on your carrots, like white spots or even some black and slimy spots. These soft spots will also eventually turn very mushy and disgusting.
Thanks to the amount of essential vitamins, minerals and antioxidants that's packed into each Daucus carota subsp. sativus, many experts have elevated this humble veggie to the level of “superfood.” Here are some fun carrot facts to chew on.
Greek Yogurt.
Most recipes for nourishing hair contain Greek yogurt because of its high level of vitamin B12, biotin and proteins. These elements are more abundant in Greek yogurt than in other dairy products, and they are very beneficial for your hair.
Sweet potatoes are one of the best vegetable sources of biotin. A 1/2-cup (125-gram) serving of cooked sweet potatoes contains 2.4 micrograms of biotin, or 8 percent of the DV. They're also loaded with vitamins, minerals, fiber, and carotenoid antioxidants, making them a super healthy choice overall.
Cucumber also contains B vitamins like B5, B7 (Biotin) which is helpful in reducing anxiety and manages stress effectively. It is a good healthy and versatile option as a mid-day or evening snack.