According to a 20-year Harvard study of women 70 and older, eating blueberries at least once a week or strawberries at least twice a week may delay cognitive aging by up to two-and-a-half years.
Blueberries are a superfood, and they're packed with antioxidants that can help you look and feel younger, more energetic, and happier. Blueberries have been shown to improve memory and cognitive function in older adults–and it doesn't take much!
Blueberries contain specific flavonoid molecules that fight DNA damage and slow age-related damage to brain cells. Scientifically reviewed by: Dr. Vanessa Pavey, ND, in May 2022.
Blueberries contain antioxidants like Vitamin C and anthocyanin that helps the body build more collagen.
In a nutshell, they stabilize the molecules that cause damage to our skin cells: free radicals. By doing so, they reduce free radicals' ability to cause signs of aging like wrinkles and fine lines.
Blueberries are also known to be highly rich in fiber, as well as vitamins A and C. In a most basic sense, this helps the skin remain tight and firm due to the extra supply of fiber, while vitamins A and C help increase the ability of your skins sells to both receive nutrients and block harmful free radicals.
In conclusion, while blueberries are undoubtedly a healthy food, it's important to consume them in moderation. Excessive consumption of blueberries can lead to digestive issues, blood sugar imbalances, tooth decay, allergic reactions, and kidney stones.
Try adding one or two cups of blueberries to your daily diet and you'll probably notice your skin looking softer and more youthful after just a few months. The nutrients in blueberries also help counteract acne and strengthen the capillaries just beneath the skin to protect against spider veins.
Blueberries are something that can be enjoyed every day, and two handfuls of blueberries, which is the equivalent of 4 heaped teaspoons, counts towards one of your five-a-day portions. Research has found that eating a cup of blueberries a day reduces risk factors for cardiovascular disease.
1. Blueberries. Blueberries are rich in flavonoids such as myricetin, quercetin, and kaempferol. These are rich sources of vitamins C and K and other nutrients that have an anti-aging effect and prevent cell damage (11).
Watermelon
Everyone's favorite summertime fruit deserves a spot in your anti-aging diet all year long. Watermelon is packed with vitamins A, C and E—which all show to boost skin health—and powerful antioxidants like lycopene, making it the ultimate food for youthful skin.
Consuming blueberries may reduce belly fat. One study notes blueberries influence the genes that regulate fat burning and storage. In addition, blueberries contain prebiotics that promotes gut health, therefore reducing bloating.
Blueberries
As a result, Kanda says, they may help delay age-related cognitive decline. Blueberries are also rich in antioxidants, compounds that help protect our cells against free-radical damage and reduce the risk for heart disease and cancer.
Anthocyanins have been linked to having anti-diabetic, anti-inflammatory, and anti-cancer effects. It has also been linked to a reduced risk of cardiovascular disease development. If you choose to eat blueberries every day, here are some benefits of blueberries you can experience.
Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.
Berries Improve the Memory.
A study conducted with young and old adult participants who ate blueberries, showed an increase of blood flow to key areas of the brain, improvements in memory and attention to required tasks.
Try adding more of these anti-inflammatory foods to your diet: Berries: Berries, especially blueberries, are full of vitamins and antioxidants called flavonoids that fight inflammation. They also have chemicals that regulate your immune system, which can reduce chronic inflammation.
According to experts at the National Sleep Foundation, antioxidants can protect you from the stress of a sleep disorder, which can cause oxidation in the body. Consuming antioxidant-rich berries before bed can help reduce your overall physical stress, thereby allowing you to have a more restful sleep.
Blueberries aid hair growth by improving oxygenation and circulation of blood in the body, particularly the scalp. Beauty practitioners also endorse blueberries for the thick and healthy locks. It's also been proven as a food that helps to slow down the process of hair aging.
A study looked at the impact of fruit extracts and other substances on muscle that had suffered oxidative stress similar to what happens during workouts, and the blueberry was the clear winner in reducing that muscle damage, therefore assisting recovery.