Bananas- Banana, being a soft fruit and always available at our home/ market, is a good supper food for tonsillitis. It offers you good amounts of nutrients and minerals, energy, and is easy to swallow. You can also make a homemade banana ice cream and smoothie for kids to keep them full and energetic.
Potassium, vitamin C, and vitamin B6 are some of the many nutrients in bananas that can help heal and soothe a sore throat. Plus, bananas are soft and can be mashed so they glide easily down your throat. Add mashed bananas to yogurt or oatmeal to boost the flavor of these foods and experience relief from throat pain.
Bananas – A soft fruit that will be easy on the throat and is healthy and filling too. Pomegranate Juice – Studies suggest pomegranate juice can reduce inflammation and fight off infection. Frozen Fruit – Fruit sherbets and popsicles can soothe the inflammation.
Do not smoke, and avoid second-hand smoke. Smoking can make tonsillitis worse. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.
Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water.
For people with tonsillitis, eating hard or sharp foods can be uncomfortable and even painful. Hard foods may scratch the throat, leading to further irritation and inflammation. Foods to avoid include: chips.
Yogurt. Yogurt's creamy, cool texture is soothing for a sore throat. In addition, it's packed full of immune system-friendly ingredients like protein, carbohydrates, healthy fats and probiotic bacteria, all of which help fight disease and offer nourishment to speed up the healing process.
Alcohol: Drinks and mouthwashes that contain alcohol may cause a stinging sensation in a sore throat. Alcohol is also dehydrating, which is not helpful for a person with a sore throat.
Yogurt is undoubtedly one of the healthiest foods to load up on. However, the same good yogurt may end up doing more harm than good to your body, if consumed during a bout of sore throat. During cough, there is accumulation of phlegm in the chest and yogurt may worsen the cough by thickening the phlegm.
A glass of cold milk or a few bites of frozen yogurt may soothe a sore throat. It also could help you get some nutrients and calories when you might not feel like eating, such as when you're sick.
The symptoms of tonsillitis usually get better after three to four days. If you have tonsillitis that's caused by a viral infection, such as the common cold or flu, your symptoms may be milder.
Travelpharm has a range of Strepsils that can help soothe the range of symptoms associated with a sore throat and other infections like Tonsilitis. Strepsils Triple Action Lozenges target 3 of the most common symptoms of sore throats by relieving pain, fighting infection, and soothing soreness.
Sleeping on an incline can help you breathe easier and help clear mucus, which drip down the back of your throat and cause irritation. Rather than propping yourself up by using pillows, raise the head of your bed.
Tonsil stones, or tonsilloliths, can form when bacteria and debris, such as mucosa and food, become stuck in crevices in the tonsils. As the debris hardens or calcifies, white spots can become visible on the tonsils. Many people with tonsil stones do not notice them, but symptoms can include: bad breath.
Avoid stuff like alcohol, caffeine, very spicy foods and acidic foods (like tomatoes and citrus). They are all potential irritants that should temporarily be avoided when dealing with a sore throat, De Santis, says.
The cooling effect of cold drinks such as iced water or iced tea can help to relieve sore throats.
The following tips may help your throat feel better: Drink cold liquids or suck on fruit-flavored frozen bars. Drink fluids, and mostly warm (not hot), bland fluids.
While tonsillitis itself isn't contagious, you can still spread the viruses or bacteria that have caused it. The infection is usually spread through droplets from coughing or sneezing or through touching contaminated surfaces.
How to Cure Tonsillitis in 4 Hours? To cure tonsillitis in 4 hours first, you gargle with lukewarm rock salt water that can help to soothe your throat pain, caused by tonsillitis, and reduced the inflammation also.
Most cases of viral tonsillitis clear up in a few days with fluids and plenty of rest. Antibiotics usually eliminate bacterial tonsillitis (strep throat) in about 10 days. Tonsillitis usually doesn't cause any serious or lasting health problems.