Although Vitamin D is not naturally present in bananas, surprisingly you can get vitamin D by eating bananas, and that is because of the presence of Magnesium. But how? Getting the recommended amount of magnesium is essential to get the optimal benefits of vitamin D.
Orange. There are limited Vitamin D fruits. Around 75% of people worldwide are either allergic to dairy products or lactose intolerant; some are vegan. So, orange or orange juice is the best option with vitamin D and other nutrients such as calcium.
Pair your vitamin D supplement with a banana or some other magnesium-rich food to ensure the proper activation and absorption of vitamin D. Other magnesium-rich food are spinach, almond, peanuts, pumpkin seeds and cashew.
Except vitamin D fruit juices and milk, mushrooms are the only plant-based foods that are a good source of vitamin D. Just like humans, mushrooms too synthesize this vitamin when exposed to sunlight.
How much vitamin D is there in avocado? According to the United States Department of Agriculture (USDA) National Nutrient Database, 100 grams of avocado contains only about 0.64 micrograms of vitamin D.
The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver.
Some factors that may reduce or block its absorption include: Conditions such as celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis. These can all affect the intestines, preventing them from absorbing vitamin D found in food. BMI (body mass index) higher than 30.
Therefore, conditions that affect the gut and digestion, like celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis, can reduce vitamin D absorption.
With a serve of two eggs providing 82% of your daily recommended intake of vitamin D, eggs contain one of the highest quantities of vitamin D of any food. Here, Australian Eggs has delved into what exactly vitamin D is, how it benefits our bodies, and where you can find this important nutrient in your daily diet.
Blueberries are often hailed as a superfood due to their numerous health benefits. They are packed with antioxidants, fiber, and various vitamins and minerals. However, when it comes to vitamin D, blueberries are not a significant source.
Sunlight is the best way to increase your Vitamin D levels naturally. Due to this reason, Vitamin D is sometimes referred to as "Sunshine Vitamin." To get the best out of it, you should spend atleast 15 to 20 minutes under the sun. Make sure the sunlight touches your skin for the designated amount of time.
Mushrooms are the number one vegetable source for vitamin D. In fact, discounting fortified plant foods (like soy milk), mushrooms are really the only way to get your vitamin D from plants.
Without magnesium present, Vitamin D is stored in the body and not used. The body depends on magnesium to convert Vitamin D into its active form within the body. Magnesium also helps Vitamin D bind to its target proteins, as well as helping the liver and the kidneys to metabolize Vitamin D.
The researchers took into account the amount of clothing and the season of the year. In spring and summer, 25 percent of the body (the hands, face, neck and arms) is exposed to the sun, and in these seasons, about 8 to 10 minutes of sun exposure at noon produces the recommended amount of vitamin D.
Certain chronic conditions
Cystic fibrosis, Crohn's disease, and celiac disease, for example, can reduce the ability of the intestines to absorb enough vitamin D into the bloodstream—leading to low circulating levels of vitamin D, which means there's less of it for different parts of your body to use.
People who don't have adequate levels of vitamin D may be deficient for any of these reasons: Not enough exposure to sunlight. Darker skin pigment. Malnutrition.
Humans with vitamin D deficiency exhibit muscle pain in muscles at multiple locations. However, the strongest association between vitamin D deficiency and pain is reported to occur in leg muscles (Heidari et al., 2010).
And each ripe, sliced tomato, after exposure to sunlight, should offer as much previtamin D3 as two medium eggs. The content can be increased by slicing the tomato first, the researchers found, and likely even more by drying them in the Sun.
Very few foods contain vitamin D, and carrots are not one of them.