One of the predominant proteins in the pulp of ripe bananas (
If you are on a lectin friendly diet, you are also allowed to enjoy green bananas, but not ripe bananas as they contain lectins in addition to the high amount of sugar.
Dr. Gundry also recommends some fruits that are always in season, including bananas, mangoes, papayas, and avocado.
Usually I only recommend green bananas to eat. But here's a healthy way to use to ripe bananas: Banana Tea. All the potassium nutrient benefits, none of the sugar. Slice both ends off, boil in 3 cups of water for 15 minutes.
If you're having issues with lectins in your diet, try eliminating foods that are high in them such as wheat, potatoes, tomatoes, peanuts, and red beans. Instead, try adding natural lectin blockers such as cranberries, okra, crustaceans, kiwi, and bladderwrack seaweed.
Eggs Eggs too are included in the lectin-free way of life, but must be pasture-raised.
Yes, blueberries are lectin-free and some of the best fruits you can have on a low-lectin diet. Wild blueberries are the best because they are lower in sugar and more nutritious.
Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).
The Problem With Lectins
They contain phytohaemagglutinin, a type of lectin that can cause red blood cells to clump together. It can also produce nausea, vomiting, stomach upset, and diarrhea. [2] Milder side effects include bloating and gas.
What foods does Dr. Gundry recommend? Overall, Dr. Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.
What are the 3 foods to never eat? Three foods that Dr. Gundry recommends you never eat are whole grains (including bread, cereals, and grain-fed animal meat), sugary and sweetened food and beverages, and undercooked legumes such as raw red kidney beans, which contain high levels of lectin, phytohemagglutinin.
Lectins everywhere
“Citrus fruits such as oranges, lemons, and grapefruit, and berries, including blackberries, raspberries, and strawberries, and many other fruits like pomegranate, grapes, cherries, quinces, apples, watermelon, banana, papaya, plums, and currants are also sources of dietary lectins.”
If consumed regularly, eating potatoes, legumes, grains, and other foods high in lectins and saponins can increase the risk of autoimmune diseases or flares in those who are genetically predisposed. [2] Fortunately, sweet potatoes do not contain these compounds!
Studies show that boiling legumes, soybeans, and even kidney beans (which have extremely high lectin levels when raw), greatly reduces and often completely eliminates lectin activity.
Cow's Milk: As a reminder from chapter 2, almost all products from cow's milk contain a lectin-like protein called casein A-1, so avoid ice cream, yogurt (even Greek yogurt), and cheese.
Not only are avocados lectin-free, but they're also packed with antioxidants. Avocados are also high in good fats and fiber. Broccoli – Not all vegetables have lectins. Broccoli, cauliflower, and Brussels sprouts are also lectin-free.
Beets, for example, are dirt cheap and really low in lectins. Learn how buying one-ingredient foods costs less.
Tip #5 -There are some safe lectins in many foods. The lowest lectin content options are asparagus, garlic, celery, mushrooms and onions.
Chickpea is a protein rich edible legume with several bioactive compounds that includes lectin as well.
Lectins are found in all foods, but wheat and other whole grains have the highest concentrations. The current belief is that whole grain bread is good because it contains fibre, minerals and B vitamins, but when you eat grains and seeds intact, you are eating the outer shell of the grain that holds all the lectins!
Lectins have been reported from various tissues of a diversity of fish species including Japanese eel, conger eel, electric eel, bighead carp, gibel carp, grass carp, Arabian Gulf catfish, channel catfish, blue catfish, catfish, pike perch, perch, powan, zebrafish, toxic moray, cobia fish, steelhead trout, Japanese ...