Bananas are generally easy to find and known to be helpful for period cramps. They are rich in fiber and will help you have easy bowel movements. As a result, you may feel less bloated and experience less pain overall. Bananas also contain a lot of magnesium, which is known to reduce the severity of period cramps.
Banana: With a high content of vitamin B6, banana is a great food for boosting your mood and keeping you happy! It is also rich in potassium and magnesium, which reduces bloating. Along with that, it also helps in digestion. So, enjoy bananas during your periods and keep those period problems at bay!
Go Bananas
Don't monkey around — add bananas to your PMS diet. Bananas are rich in vitamin B6 and potassium, which can stop you from retaining water and feeling bloated. Too little potassium can cause muscle cramping — the last thing you want when menstrual cramps loom.
If your hormone levels aren't balanced, your body can make the lining too thick, which leads to heavy bleeding when you shed the thicker lining. If you don't ovulate (release an egg from an ovary), this can throw off the hormone balance in your body, too, leading to a thicker lining and a heavier period.
Most people notice spotting as a few drops of blood on their underwear or toilet paper when wiping. In most cases, spotting should not cause concern. Often, hormonal changes due to birth control, pregnancy, or menopause can trigger it.
Before your period, avoid unhealthy fats, refined sugars, and processed food, which can alter your hormones. Substitute candy bars with nuts, seeds, and fresh fruit, and add avocados, olive oil, grains, and fish to your diet.
If a hormone imbalance occurs, the endometrium develops in excess and eventually sheds by way of heavy menstrual bleeding. A number of conditions can cause hormone imbalances, including polycystic ovary syndrome (PCOS), obesity, insulin resistance and thyroid problems.
If you are craving fruits, choose low-glycemic options such as berries, cherries, grapefruits, pears, green apples. As before mentioned, whole grains and legumes like beans, peas, and lentils also are good sources of fiber.
Although men will not bleed, nor will they experience all of the same symptoms as women, these hormonal shifts can have some pretty notable side effects, especially with mood and irritability. Some call it the “man period” others call it Irritable Male Syndrome, either way, it can be quite similar to a woman's PMS.
Periods last around 2 to 7 days, and women lose about 20 to 90ml (about 1 to 5 tablespoons) of blood in a period. Some women bleed more heavily than this, but help is available if heavy periods are a problem.
Stringy period blood usually just means you're at the part of your menstrual cycle where blood flow is the heaviest. Blood that's sticky or clotting together is normal during this time of the month.
If you notice on heavy days of your period that blood seems extra-thick, and can sometimes form a jelly-like glob, these are menstrual clots, a mix of blood and tissue released from your uterus during your period. They can vary in size and color, and usually, they are nothing to worry about.
Lots of women get pelvic pain and cramping, but your period isn't always to blame. Cysts, constipation, pregnancy -- even cancer -- can make it feel like your monthly visitor is about to stop by. It can be tough to tell whether having cramps without a period is caused by something simple or more serious.
A sudden heavy period may be the result of normal hormonal fluctuations or a side effect of birth control. However, heavy periods can also indicate an underlying health condition. A person should talk to their doctor if they experience heavy bleeding or cramping that prevents them from completing normal activities.
Catch plenty of ZZZs: Period fatigue is real and it can be further impacted by period pain. If you're feeling tired during your period, getting good rest can help your body and mind repair. Aim to get at least 8 hours of sleep a night, especially while on your period.