A compound found in apples can slow down aging. New research has identified a natural compound found in many types of fruit, such as apples and strawberries, and vegetables that can slow down the aging process. Share on Pinterest A natural compound called fisetin, found in apples, can help slow down aging.
An apple a day can keep wrinkles at bay, too! That's right! Apples are packed with skin health-boosting nutrients that have the potential to repair cellular damage and maintain skin firmness and elasticity for a more youthful appearance.
Exercise is one of the best ways to delay aging. And with good reason: too much time sitting (sedentary behavior) is associated with an increased risk of heart disease, diabetes, cancer, and an early death. Aerobic activity is any activity that causes you to breathe harder than normal and your heart to beat faster.
We now have evidence that eating more fruits and vegetables is directly related to having longer telomeres — which helps to slow the aging process.
Nevertheless, the combined evidence from large observational studies, small clinical trials and what we know about the health effects of flavonoids seems to point to apple consumption as an effective way to improve health and longevity.
The bottom line
They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Eating apples can help cleanse and clean teeth, and fight bad breath. The fibrous content of apples cleans teeth by acting as a toothbrush and scrubbing away plaque from teeth, and removing other food debris. The acidity in an apple helps kill off bad bacteria that encourages bad breath.
Eating apples on a regular basis has the potential to reduce insulin resistance, which should lead to lower blood sugar levels. This is because the polyphenols stimulate your pancreas to release insulin and help your cells take in sugar. Apples promote bone health.
#1 Apples Support Brain Health
A 2006 study found that quercetin, an antioxidant that apples are full of, helps reduce cellular death resulting from oxidation and inflammation of neurons. Even apple juice was correlated to the production of certain neurotransmitters that may lead to improved memory.
Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Apple extract has many anti-aging properties, including a large amount of essential fatty acids that help to keep skin moist and plump. Apple extract is also key to minimizing fine lines and wrinkles due to its large amount of vitamin E and C.
Blueberries, strawberries, raspberries and blackberries are like little bundles of antioxidants. Those sweet, summery fruits you love so much fight off free radicals and battle destructive UV rays, which can be harmful to skin cells.
' Both genetics and lifestyle-related factors have an influence on our youthful appearance. The key to understand perceived ageing is the interaction between these two elements. Epigenetics can provide this key.
Eating fewer calories may slow down aging and increase longevity. Eating less may lengthen your life. Researchers have increased life-spans in yeast and mice by having them consume fewer calories per day, and ongoing studies suggest that a strict low-calorie diet may slow aging in primates, too.
Apple extract is a powerful source of antioxidants, making it extremely beneficial for skin. Protecting the skin from free radical damage slows signs of aging, making skin appear younger and healthier.
Fresh apples are also a good source of vitamin C — an antioxidant that protects your body's cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your capillaries and other blood vessels healthy, and aids in the absorption of iron.
Apple's antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young.
The natural oils and antioxidants in avocados are brilliant for our skin - they deeply nourish, soften and hydrate it, fighting the radicals that cause wrinkles. In particular, the vitamins E and C are superheroes at protecting your skill cells; one of the best anti ageing techniques.