“I tried it on and it didn't fit me, and so I looked at them and said give me like three weeks, and I had to lose 16lbs, down today, to be able to fit this. “It was such a challenge, it was like a role, I was determined to fit it.”
During an interview with Vogue, Kardashian explained, “It was this or nothing. [In the weeks leading up to the Met Gala], I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. I didn't starve myself, but I was so strict.”
She lost 16 pounds in 3 weeks to fit into her vintage Met Gala gown. How did Kardashian lose weight? She says she cut carbs and ate “just the cleanest veggies and protein.” She also ran on a treadmill and wore a sauna suit twice a day. Kardashian's 3-week weight loss sparked concern over the impact on mental health.
Yes, technically it is possible for you to lose 15 pounds in 2 weeks, however, attempting to do this is highly discouraged by dietitians and doctors alike.
On the Today show, she said: “I'm not trying to lose any more weight, but I have more energy than ever. I cut out so much sugar, a lot of junk food I was eating, I didn't even realize, a lot of fried foods, and I just completely changed my lifestyle.”
Losing 15 pounds in 3 weeks is going to require some serious dedication and calorie-cutting, but don't worry—it is possible!
In an interview with Today's co-anchors Savannah Guthrie and Hoda Kotb, Kim had once revealed that she had lost 21 pounds by completely giving up on sugar, junk food and fried food.
It is truly possible to lose 20 pounds and more in just two weeks. If you have a lot of excess weight, losing only twenty pounds may seem doable. It will indeed be difficult and unhealthy if you have only a few extra pounds (6).
Losing 15 lb (6.8 kg) in 2 weeks, or 7.5 lb (3.4 kg) per week, would require creating a daily deficit of about 3,500 calories. To achieve this, you'd need to adopt an extremely low-calorie diet and do lots of vigorous exercise every day, so it's not recommended.
Quick rapid weight loss is dangerous and counterproductive to your health. Most people that lose weight in a rapid way gain the weight back. In 2 weeks, you realistically can lose 4 to 6 pounds which is achievable and healthy.
“I tried it on and it didn't fit me, and so I looked at them and said give me like three weeks, and I had to lose 16lbs, down today, to be able to fit this. “It was such a challenge, it was like a role, I was determined to fit it.”
Kim Kardashian's self-confessed weight loss plan sounds a bit extreme. The star recently lost 10 pounds in 10 days and tweeted a photo of herself looking glam on a yacht. "I went gluten-, dairy- and sugar-free," Kim says.
Kim eats only 1,800 calories per day as per her nutritionist Colette Heimowitz's statement to Elle magazine. Setting a calorie count varies from person to person, it largely depends on your age, height, current weight, goal weight and your daily activity level.
Kim's weight loss diet includes Greek yogurt, almonds, veggies, salmon, and other nutrition-rich foods. She follows a strict workout regimen to maintain her perfect figure. Kim Kardashian is instructed, supported and motivated by weight-loss coach, Colette Heimowitz.
As per reports, Kim Kardashian is said to have lost about 70 pounds by following Atkin's 40 plan. "I did a strict Atkins diet. Strict, strict, strict," the mother of three said in an interview. The Atkins diet is a low carb diet which was introduced in the 1960s by cardiologist Robert C Atkins.
Spoiler: There was no magic diet fad involved. She lost weight over the course of two years by consistently lifting weights and doing circuit training. “My body has been objectified my entire career,” she said in an interview with Oprah Winfrey in 2021.
How much weight a person needs to lose for it to be noticeable is also subjective as it depends on your frame and starting body mass index, according to Guzman. On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice "significant changes in your body," he said.
Although everyone's body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. "Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds," White said.
It's certainly possible to do. But that weight loss is likely to be very short-lived. Dr. Griebeler explains that's because quick weight loss is often a result of losing not only fat, but also water and muscle mass.
Replace refined carbs with whole lentils & whole cereals: Instead of eliminating all carbs, however, you can focus on cutting out refined carbs and processed sugars and eating whole grains and plenty of fiber.
In conclusion, the 14-day boiled egg diet can help to trim off unwanted pounds, it is easy to follow, and it includes simple and healthy foods. However, it is still overly restrictive, and you can gain weight once you go back to your regular eating habits.
03/4Here's how this diet worked for Kardashian
Kim Kardashian's Met Gala diet was an extreme diet, which she achieved in just three weeks.
In one interview she revealed to have tried the Atkins diet after the birth of her second child. "I did a strict Atkins diet. Strict, strict, strict," the mother of three said in an interview. The Atkins diet is a low carb diet which was brought into trend in the 1960s by cardiologist Robert C Atkins.
While her journey to get into the dress seemed to be going well, she hit a metaphorical snag when she couldn't fit into the original... leading her to try and drop 16 pounds in just three weeks, including a strict diet, sauna suits and more.