Getting enough zinc in your diet may have a beneficial effect on weight loss if you're overweight or obese. Having said that, zinc does not work that simply. The majority of your weight loss results would stem from making changes to your diet and lifestyle.
An increase in zinc in the body can also help process the carbs and fat that you intake to help with your metabolism. Since zinc has the ability to target these individual issues, weight loss will come more naturally.
Our data suggest that zinc supplementation increases body weight in patients undergoing HD and decreases body weight in individuals who are overweight/obese but otherwise healthy, although after normalization for study duration, the association observed in subjects who are overweight/obese disappeared.
This has proved rather fruitful, as there have been many studies that show zinc to be quite useful when trying to lose belly fat.
You need zinc for forming proteins and DNA and for proper immune function. Getting extra zinc in your diet isn't likely to cause weight gain if you are already getting the recommended amount, although some studies have shown beneficial effects on weight gain in people who are zinc deficient.
Your thyroid gland needs zinc to produce thyroid hormone, which helps maintain your metabolism and energy. There's even evidence that zinc can help control your appetite. Men should aim for 11 milligrams a day, women at least 8 mg.
“Toxicity can occur when taking high levels of elemental zinc (for example 570 milligrams) and can cause nausea, vomiting, abdominal pain, diarrhea, metallic taste and headaches,” Harrison said. ”If elemental zinc (greater than 40 mg) is ingested long-term, copper deficiency can also occur.”
B-complex vitamins: These help metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat. Niacin, vitamin B-6, and iron: This impressive trio increases your body's production of the amino acid L-carnitine to help burn fat.
Zinc, with its integral role in the production of proteins, is fundamental in boosting collagen and elastin and keeping the fine lines and wrinkles that come with aging at bay.
Effects on Weight loss
Another study published in 2013 in "Advanced Pharmaceutical Bulletin" found that study subjects with obesity who consumed zinc supplements containing 30 milligrams of zinc gluconate daily had improved body mass indices, lost weight and showed improvements in triglyceride levels.
According to a 2011 review , zinc may improve signs of depression or mood disorder because it helps reduce inflammation, inhibiting brain function and cognitive performance.
Some studies have shown that our hair follicles are closely intertwined with parts of the immune system that support healthy hair growth. As a result, a zinc deficiency is thought to be associated with hair loss. For this reason, zinc supplements have historically been recommended as a hair loss treatment.
When oral zinc is taken long term and in high doses it can cause copper deficiency. People with low copper levels might experience neurological issues, such as numbness and weakness in the arms and legs.
This study indicates that Zn supplementation with a restricted calorie diet has favorable effects in reducing anthropometric measurements, inflammatory markers, insulin resistance and appetite in individuals with obesity, and may play an effective role in the treatment of obesity.
Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism. Eat some form of these foods, especially protein, at every meal. Protein is especially important: It takes more calories to digest than other foods and also helps the body build fat-burning lean muscle tissue.
A healthy diet and exercise will do far more for long-term weight loss than vitamins alone. Vitamins are meant to be a support to weight loss, not the only cause. Vitamin B, D, iron, and magnesium are 4 popular supplements for weight loss.
It plays an important role in the metabolism of your fat through your liver. This helps your body remove fat through your liver more efficiently than without the extra B12. Some research shows that low levels of vitamin B12 in the body actually contributes to weight gain and obesity.
Through boosting metabolism, regulating blood sugar, and reducing inflammation, magnesium can be a valuable addition to your weight loss journey. Scientific research supports the use of magnesium supplementation for weight loss, with studies showing significant improvements in body composition and metabolic health.
ZINC AND SKIN HEALTH
Even mild deficiencies in zinc can impair collagen production, fatty acid metabolism and wound healing. Zinc is needed for building keratin and for the formation of the skin's structural protein – collagen. In fact collagen in the skin is produced by zinc-dependent enzymes called collagenases.
Zinc is a mineral that is essential for many of the body's normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell. Zinc also supports normal growth and development during pregnancy, childhood and adolescence.
Zinc is a trace mineral, which means you only need a very small amount of it every day. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement.