You can wear a tampon whilst horse riding. Get to know your flow and figure out what size tampon is best for you. Look for 100% organic tampons to avoid using tampons that are made with several types of chemicals.
Choose your menstrual method wisely
If you choose sanitary menstrual pads, we recommend using them only for short rides as they may cause UTI (Urinary Tract Infection). Tampons are a better choice for equestrians, as long as you can place them correctly so that they don't cause discomfort while riding.
Tampons can be a good choice for sports but shouldn't be used for extended periods of times or for heavier cycles. They're best for sports like: Swimming. Horse riding.
As long as you feel okay, it's perfectly fine to go on rides when you are on your period. Some people get an upset stomach and/or feel dizzy after going on fast rides but this has nothing to do with your period.
Another common practice among sportswomen is taking birth control pills. In one study, about half of athlete respondents revealed that they were using hormonal contraceptives. Doing so helped them control the frequency of their cycle, its timing, and the intensity of menstrual bleeding.
In general, tampons are better for those who are very active, as pads can be uncomfotable when you're running around and playing sports.
If you do not take a contraceptive pill
They might be able to prescribe medication called norethisterone to delay your period. Your GP will advise you when to take norethisterone and for how long. You'll usually be prescribed 3 norethisterone tablets a day, starting 3 to 4 days before you expect your period to begin.
Use a tampon, sponge, or cup while swimming
If you can't or don't want to use a tampon or alternative product like a sponge or menstrual cup, you have a few options. If your flow is light, you can wear absorbent swimwear or a dark-colored suit to prevent stains.
Most of the time, blood won't leak out. If you do wear a tampon in the bath or shower, it's a good idea to change your tampon when you get out. The tampon can get wet from the bath or shower. It may not be able to absorb as much blood from your period as a fresh one can.
"A tampon will absorb the water from the lake, pool, or ocean while you are swimming, so it is important to change the tampon when you get out of the water," says Ho. "Otherwise, the tampon will be saturated and will not absorb the blood from your period."
The myth is that you can ride! Just because you're on your period, your ability to control half a tonne of horse is still there. Be kind to yourself and remember it's your hormones speaking, not your ability!
Horse riding is a physical activity that significantly engages not only the pelvis but also pelvic floor itself. However, the survey results show that recreational horseback riding does not affect the subjective sensation of the pelvic floor adversely.
If you are wearing a tampon to bed, consider setting an alarm to ensure you remove it before eight hours passes. Use the lowest needed absorbency: Wearing a high-absorbency tampon makes developing TSS more likely, so the FDA recommends using the lowest absorbency needed for your flow.
FAQ for shortening periods
It is perfectly possible to shorten the length of your period. This can be done through natural methods such as the consumption of vitamin C, plants, homeopathy or by practicing a physical or sexual activity. It is also possible to reduce menstruation by using a hormonal contraceptive.
Healthy cardio and workout routines can help lighten your period. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Working out may also reduce the length of your period because stronger muscles help your cycle function faster.
After the original PSA, the nurse tweeted why this practice is very dangerous: "Your period has a steady flow of its own. A vacuum increases that flow by 1000 times. Your body can't adjust to that speed and sudden loss of blood and you go into shock."
Over time, free bleeding also has a positive effect on the period itself. By menstruating without the use of strange prodcuts inside the body, menstruation is given back its naturalness. Less menstrual pain and a shortened menstrual period, for example, are health benefits of free bleeding.
Why does my tampon leak? Typically, a leaky tampon means you've left your tampon in for too long, or you're using the wrong absorbency. Be sure to change your tampon every 4-6 hours. If you find that you are leaking through your tampon after just four hours, it's time to start using the next absorbency up.
If you notice your tampons get soaked through in a couple hours, or you see blood on the string when you change it after a short time, you might need a larger size. You may need to size down if the tampon is mostly dry after wearing it for a few hours.
Tampons, are associated with an increased risk of menstrual toxic shock syndrome (TSS), a rare life-threatening medical condition that occurs when normal bacteria in your system release toxins. Anyone can get TSS - men, women and children - but half the reported cases of TSS are associated with women using tampons.