For most people, cinnamon supplements seem to be safe, at least in small amounts for short-term use. But higher amounts used for longer periods of time may trigger side effects such as gastrointestinal problems or allergic reactions. It also may cause problems for people who have liver disease.
Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk.
It has been safely used in doses of 0.5-3 grams daily for up to 6 months. There isn't enough reliable information to know if Ceylon cinnamon is safe when taken in larger amounts or when used long-term. Pregnancy: Ceylon cinnamon is commonly consumed in foods.
Potential risks. The National Center for Complementary and Integrative Health (NCCIH) states cinnamon supplements should be safe for most people when properly dosed. Cassia cinnamon contains coumarin. This can be toxic to the liver if taken in large amounts or over a long time.
Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Cinnamon supplement dosages will vary by product. Be sure to check the suggested use printed on your product label. New Chapter's Cinnamon Force is a one-daily formula. The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.
Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions. However, more evidence is needed to confirm cinnamon's benefits.
Cinnamon can lower blood sugar and increase the effects of medication for diabetes, lowering blood sugar too much. The coumarin in some cinnamon can interact negatively with medication that also affects the liver, like acetaminophen or statins, increasing the risk of liver damage.
It can cause digestive problems
In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer.
Answer: While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.
Cinnamon pills can affect blood sugar levels and therefore should not be taken with prescribed diabetes medications without supervision from a healthcare provider. Cinnamon pills may also potentially interact with antibiotics, blood thinners and other heart medications.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
CINNAMON: Our once per day capsules may help support heart, circulatory and overall health. HERBAL SUPPLEMENT: Each two-capsule serving contains 1000 mg of cinnamon, which may improve your body's ability to metabolize carbohydrates as well as circulatory health.
Cinnamon supplements appear to be safe when consumed in the amounts commonly used in foods as a spice or flavoring agent. Use in larger amounts or for long periods of time is sometimes associated with side effects, most commonly gastrointestinal problems or allergic reactions.
Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (27).
Supports Weight Loss Efforts
A meta-analysis that pooled results from 7 studies found that cinnamon supplementation reduces body weight and body mass index (BMI). It noted the results were more drastic in people who took more than 3 grams of cinnamon per day.
There is no specific recommended dosage for cinnamon. However, in research, dosages have included: 85 milligrams (mg) to 500 mg per day of Cinnamomum zeylanicum (CZ) for high blood pressure. 120 mg to 6 grams (about 1 teaspoon) per day for diabetes.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
In a recent study, 3 groups of a total of 40 patients got regular doses of cinnamon ranging from 1 to 3 to 6 grams. After 40 days, all groups showed improvement in blood sugar levels after meals. The best results were seen with patients who were taking 3 to 6-gram doses of cinnamon.
Ceylon cinnamon is quickly becoming famous for those seeking natural remedies for various ailments. It is known for its positive effects on digestion, metabolism, blood sugar levels, and cholesterol. The best way to take advantage of the health benefits of Ceylon cinnamon is to take it in capsule form.
Strain and consume. Alternatively, you could also drink warm milk with cinnamon every night before bed. “Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
When included in tea, Robinett says cinnamon can assist in a better night's sleep. "Blood sugar spikes and crashes can keep us up at night. Cinnamon before bed can prevent that from happening, allowing for a better, uninterrupted night's sleep," she says.
Adding a teaspoon of cinnamon to a meal that is high in carbohydrates can lessen the impact this food will have on your blood sugar levels. After eating, blood sugar rises as your stomach empties, but adding cinnamon can help to slow this process down and thus lower the rise in your blood sugar levels.