No, you cannot and should not try to "scoop out" vaginal discharge, as it's a natural bodily function, and trying to remove it internally (like douching) can cause infections, irritation, pregnancy issues, and sexually transmitted infections (STIs). Clean the vulva (external area) gently with warm water and mild, unscented soap, wipe front-to-back, and avoid harsh products that disrupt the vagina's natural balance.
Doctors recommend that you do not douche. Douching can lead to many health problems, including problems getting pregnant. Douching is also linked to vaginal infections and sexually transmitted infections (STIs).
The short answer is no! As normal vaginal discharge is a natural bodily function, it isn't possible to stop it entirely. There are a few ways mentioned to stop normal white discharge but none of them are medically approved. It's only abnormal discharges that demand to be taken care of with a doctor's assistance.
You can't stop normal discharge, nor should it be stopped! It's your body's way of keeping your vagina clean and healthy. You can, however, reduce your risk of developing an infection that will lead to abnormal discharge.
Washing
Apple Cider Vinegar
You can add two cups of apple cider vinegar to a warm bath and soak for about 20 minutes. The vinegar can help neutralize odors and restore the natural pH balance of your vagina.
Scratches or wounds in the vagina due to infection can also cause vaginal discharge without any clear or particular odor. Another cause of odorless vaginal discharge is hormonal changes during pregnancy. In this case, there will be increased vaginal discharge, and it may be clear in appearance and odorless.
Excess vaginal discharge can occur as a result of ovulation, arousal, or infections. Typical vaginal discharge ranges in color from clear to white of off-white. The consistency of vaginal discharge also varies from thin and watery to thick and sticky. Generally, healthy vaginal discharge should be relatively odorless.
Did you know that the vagina is one of the few self-cleaning organs in the human body? Alongside the lungs, kidneys, and sinuses, it has a natural way of keeping itself healthy, with no fancy products required. The vagina maintains its internal balance by regularly releasing a natural substance called discharge.
Do use plain water or an emollient to wash your genitals. Whilst water is fine to use alone, we recommend washing with an emollient such as aqueous cream, diprobase or double base. These are available from a pharmacy or supermarket (and online) and are very cost effective.
Changes in the normal balance of healthy bacteria in your vagina and sexual excitement can also cause vaginal discharge. Other things that can cause discharge include: An object in or near the vagina that shouldn't be there. For example, you may leave a tampon inside your vagina.
When discharge dries on underwear or a pantiliner, it may look yellow. Discharge often has a slight odor but it isn't a bad smell.
To treat bacterial vaginosis, your doctor may prescribe one of the following medicines:
The fluid flows out of the vagina each day, cleansing old cells that have lined the vagina. This is a completely natural process—it's your body's way of keeping your vagina healthy and clean. Discharge varies from woman to woman. Some women have discharge every day, while others experience it less frequently.
Tips on how to reduce vaginal odour
Hormonal changes
Higher estrogen levels can increase vaginal wetness by causing the Bartholin glands to produce more fluid. People on hormone treatments, such as those taking hormone replacement therapy, may notice an increase in vaginal wetness. Some people use vaginal estrogen to increase vaginal wetness.
Various factors can cause watery discharge, including pregnancy, ovulation, hormonal shifts, sexual arousal, chemical irritants, and certain medications. Consult a doctor if you experience excessive watery discharge or if it's accompanied by other symptoms, such itching, pain, or an unusual odor.
Normal vaginal discharge: Is thin, clear, white or slightly yellow in color. Often increases 2 weeks before menstruation. May change or increase with some birth control methods.
No, eating pineapple won't change how your vagina smells or taste. There's no solid scientific evidence that any food could alter your natural scent or flavor in a meaningful way. Your vagina cleans itself and has its own unique scent. That's normal and healthy.
How do I get my pH balance back to normal naturally? Incorporate probiotics into your diet, avoid douching, practice safe sex, and wear breathable cotton underwear to help restore natural pH levels.
A fishy smell from your vagina can be caused by several factors such as sweating, a vaginal infection, your diet or poor hygiene. While some of these causes can be resolved at home, others may need medical treatment.