Prevention. There's no guaranteed way to prevent SIDS , but you can help your baby sleep more safely by following these tips: Back to sleep. Place your baby to sleep on his or her back, rather than on the stomach or side, every time you — or anyone else — put the baby to sleep for the first year of life.
While the cause of SIDS is unknown, many clinicians and researchers believe that SIDS is associated with problems in the ability of the baby to arouse from sleep, to detect low levels of oxygen, or a buildup of carbon dioxide in the blood. When babies sleep face down, they may re-breathe exhaled carbon dioxide.
Most SIDS deaths happen in babies between 1 and 4 months old, and cases rise during cold weather. Babies might have a higher risk of SIDS if: their mother smoked, drank, or used drugs during pregnancy and after birth.
SIDS has no symptoms or warning signs. Babies who die of SIDS seem healthy before being put to bed. They show no signs of struggle and are often found in the same position as when they were placed in the bed.
White noise reduces the risk of SIDS.
A relatively famous study (famous if you read a lot about baby sleep, so honestly you should be a little proud if you haven't heard of it) showed that babies had a significant reduction in the risk of SIDS if they had a fan in their room.
However, the rate of SIDS remains high, contributing to almost 50 per cent of all post-neonatal deaths in Western countries and responsible for two infant deaths in Australia every week.
Goodstein said, when babies sleep in the same room as their parents, the background sounds or stirrings prevent very deep sleep and that helps keeps the babies safe. Room sharing also makes breast-feeding easier, which is protective against SIDS.
Babies who share a bed with other children or adults. Mothers who smoke during pregnancy (three times more likely to have a baby die of SIDS) Exposure to passive smoke from smoking by mothers, fathers, and others in the household (doubles a baby's risk of SIDS)
SIDS and SUDI are rare and the risk of your baby dying from it is very low. The rate of SIDS deaths has declined in Australia due to safe sleeping campaigns. In 2017, 6 babies in every 100,000 died of SIDS. Most deaths happen during the first 3 months of a baby's life.
Its exact cause remains a mystery, but a recent study in Pediatrics has revealed a possible risk factor. Researchers have found that an infant who is swaddled – wrapped tightly in a blanket or cloth with their limbs restricted – while placed on their front or stomach to sleep faces a higher risk of SIDS.
Other things that SIDS is not: SIDS is not the same as suffocation and is not caused by suffocation. SIDS is not caused by vaccines, immunizations, or shots. SIDS is not contagious.
SIDS and Age: When Is My Baby No Longer at Risk? SIDS can occur anytime during a baby's first year of life (it's extremely rare after 1 year of age). Although the causes of SIDS are still largely unknown, doctors do know that the risk of SIDS appears to peak between 2 and 4 months of age and decreases after 6 months.
Babies can become wedged between a parent's body and the back of a couch or the arm of a chair and the weight of the adult's body can prevent them from breathing. Sleeping with your baby on a sofa also puts your baby at a greatly increased risk of Sudden Infant Death Syndrome.
Frequent night waking is thought to be protective against SIDS. Studies of near-miss infants and siblings of SIDS infants show that these babies have fewer night-waking episodes.
It is important to make sure that your baby is a comfortable temperature – not too hot or too cold. The chance of SIDS is higher in babies who get too hot. A room temperature of 16-20°C – with light bedding or a lightweight, well-fitting baby sleep bag– is comfortable and safe for sleeping babies.
Infants are sensitive to extremes in temperature and cannot regulate their body temperatures well. Studies have shown that multiple layers or heavy clothing, heavy blankets, and warm room temperatures increase SIDS risk.
Infants at the age when SIDS occurs quite frequently spend most of their sleep in a stage known as rapid eye movement or REM sleep. This sleep stage is characterized by the dysregulation of various mechanosensory airway and chemosensory autonomous reflexes that are critical for survival (18, 19).
This is because swallowing rate is reduced significantly, and there is no compensatory increase in arousal. The reduction in airway protective reflexes when in the prone position and in active sleep may be the mechanism for the increased risk of SIDS in the prone position.
It's extremely important not to let baby become overheated while sleeping, as keeping baby too warm at night can increase the risk for Sudden Infant Death (SIDS). Deb offers this advice for sleeping: Dress. Place baby in his/her onesie or undershirt, add a light sleeper, then place him/her in a safe sleep sack.
The potential factors that contribute to the occurrence of SIDS include inadequate prenatal care, low birth weight (<2499gr), premature infants, intrauterine growth delay, short interval between pregnancies and maternal substance use (tobacco, alcohol, opiates).
Babies who are breastfed or are fed expressed breastmilk are at lower risk for SIDS compared with babies who were never fed breastmilk. According to research, the longer you exclusively breastfeed your baby (meaning not supplementing with formula or solid food), the lower his or her risk of SIDS.
The NICHD notes that SIDS is most common when an infant is between 1–4 months old. Additionally, more than 90% of SIDS deaths occur before the age of 6 months old. The risk of SIDS reduces after an infant is 8 months old.
The easiest way to tell if your baby is too hot or too cold is by feeling the nape of the neck to see if it's sweaty or cold to the touch. When babies are too warm, they may have flushed cheeks and look like they're sweating. An overheated baby may also breathe rapidly.