Yes, you can pee and poop at the same time because relaxing to have a bowel movement also relaxes the urinary sphincter, making it easier for urine to pass, though you can also pee without pooping by controlling pelvic muscles; it's a natural function where the relaxed pelvic floor during defecation lowers tension in the urinary sphincter.
The pelvic floor muscles relax when we defecate. However, they will not necessarily have to fully relax when we urinate. But when the pelvic floor musculature does relax, in addition to allowing stool to pass, it decreases the tension in our urinary sphincters, allowing urine to flow.
The "3 poop rule," or "three-and-three rule," is a guideline for normal bowel habits, suggesting that pooping anywhere from three times a day to three times a week is considered healthy, with individual patterns varying widely. It helps identify issues: fewer than three times a week may signal constipation, while more than three times a day (especially with loose stools) might indicate diarrhea, prompting a doctor visit for persistent problems, notes Symprove UK.
The "21-second pee rule" comes from a scientific study showing most mammals over about 3 kg (6.6 lbs) empty their bladders in roughly 21 seconds, a phenomenon explained by physics where longer, wider urethras in larger animals use gravity to maintain a similar flow rate to smaller ones, and it serves as a loose benchmark for human bladder health; significantly shorter or longer times can signal issues like overactive bladder or holding it too long.
When you do pass stool however, the relaxation of the stronger anal sphincter also decreases tension in the weaker urinary sphincter, allowing urine to pass at the same time. But this isn't always the case – it is possible, butdifficult, to do one withoutdoingthe other.
The most common causes of fecal incontinence include constipation, diarrhea and conditions that damage the muscles or nerves that help you poop. Prior surgeries and procedures can also play a role.
Climacturia, also known as orgasm-associated incontinence, is a condition in which a man leaks urine as he ejaculates. Men who have had their prostate gland removed are likely to experience this side effect.
A: Most adults can safely hold their pee for about 3 to 5 hours, but it's best not to wait that long. Holding it too often can irritate your bladder and increase your risk of infection. The average bladder holds 400–600 mL of urine. “Go” when you first feel the urge, especially on long trips.
A pee dance is also a method of distraction. Your brain finds it easier to focus on something when you're standing still as opposed to moving around, so the dancing takes your mind off the engorged water balloon that is your bladder.
Poop is made up of mostly water, about 75%! The remaining 25% is a stinky combination of fiber, bacteria, cells and mucous. Bile is a greenish fluid produced in the liver that aids in the digestion of fat and can alter the color of your poop.
To empty your bowels quickly, try drinking warm coffee or water, using a squatting position with a footstool for better posture, gently massaging your abdomen in a downward motion, or using a suppository or enema for faster results; these methods stimulate the digestive system or physically help clear the colon.
Bowel incontinence is a symptom of an underlying problem or medical condition. Many cases are caused by diarrhoea, constipation, or weakening of the muscle that controls the opening of the anus. It can also be caused by long-term conditions such as diabetes, multiple sclerosis and dementia.
The best time to weigh yourself is first thing in the morning after you've gone to the restroom but before you eat or drink anything. The reason for this is that your body has had enough time to digest all the food and drinks you've consumed from the day before all while you were getting your beauty sleep.
Here's why urination can feel pleasurable, and sometimes even “orgasmic”: Tension and Release: As your bladder fills to capacity, your urge to go increases—causing real, physical tension. Your pelvic floor muscles tighten to prevent leakage, and just like during sexual arousal or climax, that tension builds up.
In general, it should take about 20 seconds to pee. You can set a timer, or simply by counting “one-Mississippi, two-Mississippi,” Dr. Miller says. If you're significantly over or under 20 seconds, you're likely holding your pee too long or going too often.
Pee that's completely colorless and looks like water is a sign that you're overhydrated. (Yep, that's a real thing.) Too much water in your system can dilute your body's delicate balance of water, sodium and electrolytes.
The world record for the longest pee is 508 seconds. That's almost 8.5 minutes.
✔ Peeing every 3-4 hours is considered healthy. ✔ Waking up once at night to urinate can be normal (especially if you hydrate well in the evening). ✔ If you're peeing more than every 2 hours, you might be experiencing urinary urgency, frequency, or an overactive bladder.
The journey from sip to stream begins much faster, with water absorption starting in as little as 5 minutes. Your kidneys can ramp up urine production within 15 to 60 minutes, depending on several key factors. The time it takes to pee is not a one-size-fits-all number.
Can I Avoid Getting Erections? You can't really control erections, so there's not much you can do to avoid getting them. Sometimes erections can happen when you least expect them or you really don't want one. If you're around other people, try thinking about something else.
It's totally normal and common. This is just another reminder that bottoming is about nerves, muscles, and communication. Not your bladder trying to make an unexpected cameo. My name is Bobby Box and I am a certified sex educator and career culture journalist of over 10 years.