Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.
One way hybrid fruit varieties are created is by the cross-pollination of flowers from two different fruit trees. This can happen in nature when the wind, birds and bees spread pollen naturally. You can also do this by hand by taking a small paintbrush and painting over each bloom on two different trees.
Avoid mixing acidic fruits with sweet fruits
Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins.
Some fruits taste even better when blended together. Apples add body to grape juice while a dash of lemon makes the combination even more refreshing. Go easy on the sugar if the grapes are already too sweet and to make the grape apple juice healthier .
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.
When you're ready to serve, simply grab the bags of various fruit from your fridge, add them to your serving bowl and gently toss to combine. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST for more great recipes!
If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars”.
Everyone's a winner when it comes to kiwifruit and bananas. Incorporate both into meals. Make quick-and-easy snacks or a potassium power smoothie with them. And experience a taste that is absolutely amazing!
Do you remember the old saying "one bad apple spoils the bunch?". It turns out it's true that apples help other fruits ripen more quickly and this is the reason they shouldn't be kept together. Kiwis, mangoes and bananas and other ethylene-producing fruit can result in early spoilage and cause food waste.
The gap between the two should be about two hours so that there's enough time for the stomach to empty itself.
Apples, pears, bananas, mangoes, plums, nectarines, honeydew melons and other fruits all release high amounts of ethylene, as reported by the Produce for Better Health Foundation. That's why you should store them separately.
Blended fruit isn't nutritionally equivalent to the same fruit left whole, according to some experts. Although, of course, some properties remain present, including soluble fiber, blending can break down insoluble fiber.
Dr. Priyanka Rohatgi, Nutritionist, Apollo Hospital, says eating a combination of fresh fruits is also okay. But one should prefer having whole fruits, that too as snacks in between meals. According to her, fruits should be consumed right after they are cut.
Banana & Pineapple Health Benefits
It is rich in Manganese which helps in building strong bones and connective tissues. It is rich in dietary fiber and aids in digestion.
TL;DR: If making smoothies or blending fruits and vegetables in any other form feels good to you, keep it up. There is no significant nutrient loss, and in fact you truly may be positively impacting your overall nutrition and health.
Smoothies are also better if you make them yourself because you can put in the whole fruits, which include the fibre (roughage). You can also be sure that no other sugar has been added, which can sometimes creep into shop-bought ones.
Apples and oranges are a great start, as both have some surprising benefits that help the mind and body. To make the digestive tract work, fiber proves necessary. Apples contain plenty of fiber and work well to ensure the digestive system can do its job as intended.
Instructions: Use instruction: Sprinkle 1/2 tsp on 1 cup produce or mix 2 tsp with 3 tbsp water, toss with 4 cups produce. Keep in airtight container and refrigerate for even longer storage. For canning, add 1 tsp to each 1 cup liquid in home canning recipe.
Another questions many people ask about storing apples is “Can I store apples and oranges together?” The answer about storing apples and oranges together is “No”. When apples and oranges are stored together, they emit some gas that causes both kinds of fruits to spoil faster!
Remember the 2-2-2 rule
This is the most important thing when it comes to leftovers to ensure they are safe to eat. Make sure you cool them, cover them and get them into the fridge within two hours of cooking. Eat your leftovers within two days. Either eat them cold or heat them until they are piping hot.
Yogurt With Fruit
Yogurt contains plenty of bacteria which will act on the sugar present in fruits. This results in toxins, cold, allergies. You can avoid this problem by using unflavored yogurt at room temperature and mix in honey, cinnamon or raisins instead of fresh fruit.