After a gum graft, you're limited to exercise that doesn't get your heart rate up too high. For the first few days after the oral surgery, I'd recommend just light walking—it's important to still keep your body moving, but you want to keep intensity low.
Every person heals differently. But on average, gum graft recovery takes one week to two weeks. If you had multiple areas treated at once, recovery might take a little longer. Your periodontist can tell you what to expect.
AVOID PEROXIDE, ALCOHOL, CARBONATED BEVERAGES, AND DRINKING THROUGH A STRAW. After 24 Hours. You may have soft foods, such as cooked vegetables, fish, pasta, and meatloaf, which are easily chewed. You should use utensils and avoid chewing at the surgical site for 2 weeks.
Activity: Exercise such as jogging, swimming, and tennis should be discontinued for 48 hours after surgery. This is to reduce the risk of postoperative bleeding that might interfere with proper healing of the graft tissue.
It's essential to relax and take it easy for the first few days after surgery. Avoid engaging in high-intensity exercises such as running, karate, swimming, and all other intense workouts. Generally, it would be best if you waited one week before heading back to the gym.
In most cases, walking and light physical activity is encouraged after the first day. This will also help with swelling and help get patients back into their normal routines. Depending on the procedure, patient should avoid vigorous physical activity for 3-5 days.
Physical Activity Limitations: The First 24 Hours
Strenuous exercise and work are to be avoided, as is bending over or heavy lifting. These restrictions apply without regard to the number of wisdom teeth removed or the difficulty of the procedure.
Avoid Talking (As Much As Possible)
Talking causes your mouth's muscles to stretch, which, in turn, can loosen up the gauze and increase the chances of bleeding. Refraining from speaking is hard, but try to remain silent as much as possible for the first two to three days after gum grafting surgery.
You should be able to resume light activity and even return to work after the first 24 hours, but because you'll be eating less and should avoid talking, it's best to stay home and off your feet for at least three days if possible.
Although a gum graft is not considered major dental surgery, it is best to consult with a specialist (periodontist) for optimum results. Preventing the need for gum grafts starts with knowing why gum recession occurs: Heredity – You can't change who your ancestors are, but you can take steps to manage your oral health.
Hard foods – chewing may dislodge the gum graft. Chewy foods – even vegetables. Although they are healthy, they may require more chewing than is recommended as you heal from your surgery. Hot foods –they will burn your gums, increasing sensitivity and pain.
While every patient is different, it is not uncommon for the effects of anesthesia to take time to wear off, causing you to feel tired and a bit sore in the immediate hours following your procedure.
It is not unusual to have discomfort for at least the first week following your surgical procedure, though for most procedures and most patients the first night, and first 2-3 days will have the worst pain/discomfort.
Following oral surgery, we recommend that you sleep with your head and shoulders propped up above your heart level. Add an extra pillow or two to your bed or to the place where you will be resting. If you have a recliner, this is also an excellent way to keep your head elevated.
Suture Removal
You may notice increased discomfort 3-4 days after the surgical procedure. As the tissues begin to heal, they may pull against the sutures and dressing. You may choose to take some form of pain medication one hour prior to your suture removal appointment to minimize tenderness.
For the most part, patients can drive themselves home after a gum graft. Local anesthesia (novocain) is typically used to numb the areas where the procedure takes place. In some cases, patients opt for a sedative. In this case, transportation will need to be arranged to travel home from the dentist's office.
Do not drink any sodas or acidic fruit juices. No straw for the next 2-3 days! 3rd day until 2 weeks after surgery: A very soft food diet should only be eaten (Pasta, soups, eggs, fish, cooked soft vegetables, oatmeal, rice, beans etc.) Avoid any hard, spicy, crusty, coffee or acidic foods.
Nose blowing may cause bleeding and may tear the thin membrane that contains the bone graft. Try to avoid sneezing and, if you must, do so with your mouth open. Avoid forceful sucking or drinking through a straw. Avoid talking and be at rest for the hours following surgery.
Your dentist will open up the tissue at the exposed part of your tooth, and graft, or attach, the oral tissue to your gums. This'll take away the tightness, and give your gums some slack so that they more than adequately cover the root of your tooth, and make your smile great again.
During your gum graft surgery, you'll probably be awake like most people, or perhaps opt to be sedated. Most patients do not require anything more than local anesthetics to numb the area. Once the area is numb you will only feel slight applied pressure but will not feel pain or sharpness.
Most oral surgeons advise patients to avoid physical exertion for the first 4 days after surgery. Exercise can lead to an increase in blood pressure, which can cause the extraction site to bleed. Worst of all, the blood clot that grows in the extraction area after surgery may be dislodged, leading to dry socket.
Doing overly vigorous or strenuous exercises too soon following a surgical procedure can be detrimental to the body's healing process. Working out too hard and too soon can result in unnecessary bruising, swelling, fluid buildup, wound separation, and possibly infection.
Typically, your oral surgeon will ask that you at least take about 48-72 hours to relax afterward so the treatment area is allowed to clot. After that, a patient should be able to return to normal physical activity. The soft tissue will usually fully heal in about 3-4 weeks.
It is recommended that you abstain from physical activity for the first 24 hours following wisdom tooth removal, whether or not you had a simple procedure and no matter how many teeth you had removed.