"Nightshade" vegetables: These vegetables include bell peppers, eggplants, potatoes, and tomatoes. Although these veggies are highly nutritious, they can trigger fibromyalgia-related pain.
Some vegetables may trigger flare up of symptoms in fibromyalgia patients. These include tomatoes, chili, eggplant and bell pepper.
Dark green vegetables such as spinach, kale, and broccoli are also good options. Eat more fiber. Beans, fruits, vegetables, lentils, and brown rice are healthy choices. People who are not eating enough fiber should increase fiber levels gradually and drink extra water to avoid gastrointestinal discomfort.
Studies have shown that 74%-90% of people with inflammatory conditions such as arthritis or fibromyalgia experienced increased inflammation and pain after eating nightshade family fruits or vegetables. These include tomatoes, bell peppers, white potatoes, eggplant, chilies and paprika.
Choose Dark, Leafy Greens, Nuts, and Seeds for Magnesium
Magnesium is found in many healthy foods, including legumes (dried beans and lentils), nuts and seeds, avocado, yogurt, bananas, fatty fish, dark chocolate, and dark, leafy greens.
Vegetables, fish, poultry, beans, nuts, fruits, seeds, healthy fats, and whole grains are major elements. The Mediterranean diet is a well-known anti-inflammatory diet and includes many of these foods.
Bananas can help boost energy levels, as they are high in carbohydrates, vitamin B6 and potassium. Non-citrus fruits such as pineapple, papaya and guava contain enzymes that are beneficial to the gut. Dried fruit, seeds and beans are rich in magnesium and help the body use calcium properly.
Share on Pinterest Egg yolks are a good source of vitamin D. According to the National Institutes of Health (NIH), there may be a link between fibromyalgia symptoms and a vitamin D deficiency. Some good dietary sources of vitamin D include: egg yolks.
According to research, it looks like tea has several things to offer, both for the public in general and for those of us with fibromyalgia or chronic fatigue syndrome.
Avoid Simple Carbs, Whole Wheat & Whole Grains
Fibromyalgia patients often experience general hypersensitivity which translates into increased sensitivity to blood-sugar highs and lows. Avoid simple carbs like white sugar, white flour, and even wheat if possible.
Antioxidants.
Foods that are high in antioxidants protect nerve cells from touch sensitivity. These types of foods include berries, kidney beans, artichokes, pecans, beets, spinach, and dark chocolate.
Some people feel that eating foods from the nightshade family, also known as solanaceous vegetables, may make their arthritis worse. But research has shown that there is no link between inflammation and solanaceous vegetables. Examples of nightshade vegetables include: Tomatoes.
There's another misconception out there about tomatoes and other nightshades: That they cause inflammation. (Spoiler: They don't.)
Take tomatoes, for example. They have lycopene and vitamin C that help curb inflammation.
Dairy: Many people who have fibromyalgia are also lactose intolerant, so dairy products can exacerbate pain. However, getting enough calcium is important, so if you can't eat yogurt or drink milk, eat foods fortified with calcium or talk to your doctor about taking a daily calcium supplement.
Magnesium
Not only is it credited with keeping the heart, kidneys and bones strong, it also helps us avoid muscle spasms, weakness and back pain, Dr. Teitelbaum says. Women with fibromyalgia may be deficient in magnesium, studies suggest. And magnesium may help relieve fibro pain and other symptoms.
Limiting your sugar intake is important for reducing fibromyalgia symptoms and for improving health in general. When you do indulge, opt for natural sweeteners like honey, maple syrup or brown sugar instead of artificial sweeteners or high-fructose corn syrup, which are found in a surprising number of products.
It contains powerful antioxidants that help with the negative effects of free radicals. Dark chocolate also has been shown to have high levels of some of the minerals that those of us with FM need, such as magnesium, potassium, manganese, and selenium.
Biofeedback, deep breathing, meditation, self-hypnosis, or even just distracting yourself with a good book or some soothing music can help take your mind off the pain and make coping with a flare more manageable, say experts at the National Fibromyalgia Association.
In some cases, the doctor may recommend a multivitamin that includes antioxidant vitamins A, C, D, E, and the B vitamins, as well as calcium, magnesium, selenium, and zinc to ease symptoms. Coenzyme Q10. This antioxidant, used to convert food into energy, has shown some promise in treating fibromyalgia symptoms.
Ginger is a natural anti-inflammatory and can be very helpful for individuals recovering from chronic illnesses that are defined by inflammation, such as fibromyalgia, chronic fatigue syndrome and Lyme disease.