WebMD cites a small study that teas rich in epigallocatechin gallate, or EGCG, may help ease symptoms. People saw results after they drank green tea every day for at least three months. The drink may also bolster the immune system, reduce inflammation, and slow the effects that MS can have on cognition.
A cup of soothing green tea may help. A small study found that some of its compounds, including one called EGCG, may help ease these symptoms. People saw results after they drank green tea every day for at least 3 months.
In conclusion, it appears that drinking a moderate amount of caffeine shouldn't have any ill-effect on people with MS.
The risk of MS is substantially reduced among those who reported a high consumption of coffee, exceeding 900 ml daily OR 0.70 (95% CI 0.49–0.99 in the Swedish study) and OR 0.69 (95% CI 0.5–0.96 in the US study). No significant association was found between coffee or caffeine intake and the risk of MS.
Multiple sclerosis (MS) triggers that worsen symptoms or cause a relapse can include stress, heart disease and smoking. While some are easier to avoid than others, maintaining a healthy lifestyle and overall health and wellness can have outsized benefits for MS patients.
Research shows hot chocolate could help reduce fatigue
Our research shows Flavonoids found in cocoa could help reduce fatigue in people with relapsing MS.
For instance, MS symptoms such as depression, being in pain or by having sleep disturbed by spasms or needing to go to the toilet more often can all make fatigue worse. Fatigue may also occur as a side effect of various medications or be the result of inactivity, stress, poor diet or an infection.
Dairy and MS. Overcoming MS strongly recommends that people with MS avoid dairy in their diet because research shows a high correlation between MS and dairy products, because of the high saturated fat content, and specific proteins in cow's milk.
Ocrelizumab (Ocrevus).
It also slows the progression of the primary-progressive form of multiple sclerosis. This humanized monoclonal antibody medication is the only DMT approved by the FDA to treat both the relapse-remitting and primary-progressive forms of MS .
The most common treatment regimen is a three or five-day course of intravenous (Solu-Medrol® - methylprednisolone) or oral (Deltasone® - prednisone) corticosteroids. Corticosteroids are not believed to have any long-term benefit on the disease.
It's important for MS patients to participate in neurorehabilitation programs, as well as observe flare-ups and manage their causes. Flare-ups often result from inflammation in the central nervous system that damages myelin or nerve fibers.
Eat More Whole Grains
Foods such as barley, brown rice, oatmeal, and whole-wheat breads and pastas are not only rich in fiber but also in nutrients like selenium, an antioxidant that some studies suggest is lower among those with MS.
Along with whole grains, fresh fruit and veggies, ginger, turmeric, fatty fish, and foods rich in vitamin D, avocados are one of the best things you can shove in your chew hole if you're an MS patient. So, go grab a sackful and make some guacamole and tuna salad.
Fatigue is one of the most common symptoms of multiple sclerosis, occurring in about 80 percent of people. It can significantly interfere with a person's ability to function at home and work, and is one of the primary causes of early departure from the workforce.
Causes of sleep disturbances in MS
Increased napping during the day due to fatigue. Reduced physical activity due to fatigue and MS-related disability. Emotional changes including stress, anxiety or depression. Other MS symptoms including restless legs, pain, urinary or bowel symptoms, and temperature dysregulation.
According to Harvard Health Publishing, an anti-inflammatory diet should include foods like tomatoes, leafy greens such as spinach and kale, and fruits like strawberries, blueberries, cherries, and oranges. There's some evidence that consuming these foods could be beneficial for MS.
Take meds as directed. The drugs your doctor prescribes help slow your MS from getting worse and help prevent relapses. If you have side effects, don't just stop taking them.
It is currently unclear whether dairy is helpful, harmful, or neutral with respect to MS. It is possible that different types of dairy (for example, yogurt vs. ice cream) affect MS differently but this is not yet known. Not everyone with MS is dairy intolerant.
You might find you lose weight because of the way MS affects you. For example, problems with posture, swallowing, fatigue and tremor can all make shopping for, preparing or eating food more difficult. And your appetite can also be affected by stress, anxiety and depression, as well as certain drug treatments.
Talk With Your Doctor
Multiple sclerosis should not be treated with honey alone, and the condition should always be managed under the supervision of a qualified medical expert. If you want to add honey to your MS management regimen, first talk with your neurologist or health care provider to get medical advice.