“The quality and taste of expired soda may be severely impacted,” Schwan said. “Carbonated soft drinks or sodas will decrease in flavor and carbonation – they may taste awful and 'flat' if consumed long after their expiration date.”
Carbonated soft drinks or sodas are not perishable, and are safe past the date stamped on the container. Eventually flavor and carbonation will decrease.
Coca-Cola and other carbonated beverages don't get sour or become toxic, so long as their original container remains sealed.
Say No to Soda
Soft drinks are commonly served to kids, but they have no nutritional value and are high in sugar. Drinking soda and other sugared drinks can cause tooth decay. Colas and other sodas often contain caffeine, which kids don't need.
Define a small amount. I'd say for kids, oz of soda a day should be strictly limited to their age. 3yrs old would get no more than 3oz a day of a sugary, totally lacking in any nutrient liquid. Soda has a lot of sugar.
“The quality and taste of expired soda may be severely impacted,” Schwan said. “Carbonated soft drinks or sodas will decrease in flavor and carbonation – they may taste awful and 'flat' if consumed long after their expiration date.”
Sugar-sweetened drinks (such as soda, pop, soft drinks, flavored milks, sports drinks, flavored water with sugar, and juice drinks) contain added sugars. These drinks are different than 100% juice. Children younger than 24 months old should avoid added sugars.
Caffeine also can aggravate heart problems and some behavioral and nervous system disorders. Because of the concern about the adverse effects of caffeine, the American Academy of Pediatrics (AAP) discourages caffeine consumption for all children.
According to the AND, the AAPD, the AAP, and the American Heart Association, children under 5 should not have beverages containing added sugar, caffeine, or artificial sweeteners. Be sure that any carbonated drinks they have do not contain those ingredients.
Consuming too much added sugar, especially from sugar-sweetened beverages, can increase a child's risk for obesity, tooth decay and many other health-related problems. If kids drink these types of drinks a lot, especially soda and energy drinks, it can also impact bone health.
The short-and-sweet version is that most experts recommend setting your caffeine cutoff for 2 or 3 p.m. While there's plenty of research showing that caffeine disrupts sleep, only one study has examined how the timing of caffeine intake affects sleep.
By 2030, the company aims to have at least 25% of all beverages globally across its portfolio of brands sold in refillable/returnable glass or plastic bottles, or in refillable containers through traditional fountain or Coca‑Cola Freestyle dispensers.
Once opened, Coca Cola lasts for about three to four days. It's best to consume it all within that time frame because once the drink has been open for too long, it starts to go flat.
Drinking soda contributes to childhood weight issues, can lead to tooth decay,1 and can contribute to sleep problems. Some studies also suggest that kids who consume soda may have an increased risk for behavioral issues and mental health problems.
Information. As long as the can is in good shape, the contents should be safe to eat. NEVER USE food from cans that are leaking, bulging, or badly dented; cracked jars or jars with loose or bulging lids; canned food with a foul odor; or any container that spurts liquid when opening.
Adolescents and young adults are the heaviest consumers of sugary drinks. Even young infants and toddlers drink a lot of sugary drinks, primarily fruit drinks. Consumption has gone down in all age groups, with largest declines in 2-5 year olds and 12-19 year olds.
Avoid sugary drinks such as some cordials and fizzy drinks. Sugary drinks are not good for your child's teeth. If offered at all, make sure it's with meals. Sugar-free cordials and fizzy drinks are also not good for your child's teeth.
Although The Food and Drug Administration believe the levels of benzene found in soda have been tested and should not be a cause for alarm, many companies may not devote the time and effort to monitor the levels. Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.
For kids involved in intense and prolonged physical activity, sports drinks like Gatorade or Powerade may provide a quick source of energy (simple carbohydrates) and may help replace electrolytes such as sodium and potassium that are lost with sweating.
While switching to diet drinks can help cut calories and promote weight loss, experts advise against regular consumption of beverages with artificial sweeteners during childhood.
The American Academy of Pediatrics recommends no caffeinated coffee, tea, soda, sports drinks or other products for children under the age of 12, while adolescents between the ages of age 12 and 18 should limit their intake to less than 100 milligrams per day – about the size of an old-fashioned cup of coffee.
Nearly two thirds7 (61%) of U.S. children and youth consume sugary drinks each day; among children ages 2 to 4, nearly half8 (46%) do.
After opening, commercially manufactured soft drinks will start to become flat and lose flavor; if the soft drinks develop an off odor, flavor or appearance they should be discarded. Discard all soft drinks from cans or bottles that are leaking, rusting, bulging or severely dented.
Eating foods that are high in sugar throughout childhood can lead to preventable diseases, such as heart disease, obesity and high blood pressure. That's why the American Heart Association made the recommendation to avoid added sugar before age 2.
“Carbonated drinks, flat or otherwise, including cola, provide inadequate fluid and electrolyte replacement and cannot be recommended,” they said. Flat soda, a popular remedy for upset stomach, may do more harm than good.