A typical lymphatic massage can be done only once a day but for four to five times a week in two to four weeks.
How often should you get a lymphatic drainage massage? For the best effects, a professional may recommend lymphatic drainage from once per month to once per week. For home use, they may also advise the person massage one to two body parts per day.
The pro recommends massaging the arms, legs, and stomach up to 3 to 4 times a week at home. "However, when done by a professional," she explains, "1 or 2 times a week is enough, but each body is different."
The lymphatic capillaries that collect this fluid are miniscule. In theory, if you apply too much pressure to these miniscule capillaries, they will simply collapse and not collect any fluid, until they reconstitute themselves.
You might have MLD daily from Monday to Friday. Or you might have it 3 times a week, for about 3 weeks. The number of treatments you have depends on the type of MLD and what you need. Your specialist will also take into account the amount of swelling you have.
Depending on the severity, most cases should begin to see results after 1-2 sessions. Frequency is dependent on the clients goals and how congested the lymph system is.
How often should I get a lymphatic drainage massage? It is recommended that you get the series of lymphatic drainage session every three months.
Lymphatic drainage massage is a gentle massage technique that facilitates lymph movement around your body. Lymphatic drainage massage is aimed at removing toxins, restoring your immune system's functions, and ultimately preventing a variety of health conditions.
Lymphatic drainage also improves circulation, relaxes the body and combats localized fat. Many clients report a slimmer waist and loss of excess water weight after their massage.
Choose a time that works for you
In the morning, lymphatic drainage is ideal for helping to reduce puffiness in the face after waking up. It also helps to prep your skin for your daytime skincare products, before you start the day.
Regular physical exercise is a great way to get your lymphatic system pumping and detoxing your system of waste. Jumping, walking, stretching, yoga, Pilates, and other moderate exercises done on a daily basis will really improve the state of your lymph.
Having water after a massage is beneficial for the lymphatic system which is a major part of the bodies immune system, and thus will help reduce the symptoms of a cold or flu.
Acute inflammation, Malignant tumors, Thrombosis and major heart problems are all contraindications to lymphatic drainage massage. Lets look at these one at a time.
The pumping action of deep breathing will help the lymphatic system transport the toxins into the blood before they are detoxified by the liver.
Many have reported that they feel a feeling of tingling or flow of fluid under the skin, much like a small stream. Others report the feeling of being able to breathe deeply for the first time in a while because of the lymphatic flow in the sinuses. Other people feel rejuvenated, and others feel a deep relaxation.
The lymph fluid carries the waste products and destroyed bacteria back into the bloodstream. The liver or kidneys then remove these from the blood. The body passes them out with other body waste, through bowel movements (poo) or urine (pee).
Secondary lymphoedema
Symptoms may include a feeling of tightness and heaviness in a limb, altered sensation, tenderness, reduced range of movement. The oedema is initially pitting, however, over time it becomes non-pitting. The skin can ooze a clear or yellow fluid, and/or can have a foul-smelling odour.
Practice Deep Breathing
Deep breathing serves a pump for the Lymphatic System and keeps lymph fluid flowing at an ideal pace to remove harmful toxins while blood carries oxygen to the body. Practice yoga, meditation, or simply stop to take a few deep breaths throughout the day.
Lymphatic drainage further improves blood circulation, relaxes the body, and fights localized fat. Many clients report a slimmer waist and weight loss after a massage. After a massage, your circulatory system can quickly get rid of excess fluid as well as the toxic buildup.
Manual lymph drainage, or lymphatic massage, does help with lymphedema swelling and encourages lymph flow out of the inflamed area, such as the legs. It's important to note, however, that this is not a detox treatment.
Manual lymphatic drainage (MLD) can go where Deep Tissue massage and Swedish cannot - into swollen areas. Lymphatic drainage can leave you feeling exhausted. You may want to have a lie down, or at the very least, a very undemanding schedule for the rest of the day. Give your body time to ease back into activity.