Natural sources of foods rich in carotenes which give apricots, melon, pumpkin, butternut squash, carrots tomatoes sweet potatoes, papaya, red and yellow peppers and mango their orange pigment, have been especially beneficial in vitiligo.
Black/Red gram or Desi-chana (Chickpeas), Black dates, Red Radish, Beetroot and Carrot are helpful in Vitiligo and considered as Vitiligo diet. These are seen helpful in pigmentation process and helpful in coverage of white patches.
This vitamin C prevents the formation of pigments. Vegetables: If you are suffering from vitiligo problem you should stop consuming the vegetables like tomato, onion, garlic, eggplant, green chilli etc. Dairy: Though dairy products are beneficial for health, yet they can worse vitiligo situation.
Vegetables – Consume a plant centric diet comprising of spinach, beetroot, carrot, potato, cabbage, radish, cauliflower, red chili, bitter gourd, and green beans. Make sure a major bulk of your diet consists of these vegetables, as long as you do not find it difficult to digest them.
A non-vegetarian diet, including meat, eggs, and dairy products, is a good source of Vitamin B12. The normal B12 consumption is 2.4 μg per day. Only fifty to sixty percent is absorbed [16,17]. Vitamin B12 has been shown to be useful for repigmentation in patients suffering from vitiligo.
According to Healthline, foods like bananas, apples, radish, carrots, chickpeas, figs and dates can be helpful in preventing vitiligo. People with celiac disease who eat gluten-free diet can benefit from it and reduce the symptoms of vitiligo.
Foods rich in omega 3 fatty acids such as almond, walnuts, avocado and fatty fish forms a vital part of the vitiligo diet as it is known to improve blood circulation, prevent inflammation and trigger the immune system.
Foods high in Vitamin C
Along with zinc, Vitamin C too is important for the treatment of vitiligo. Vitamin C deficiency is common with many patients suffering with vitiligo. Citrus fruits like orange, lemons and grapefruits contain Vitamin C. Vitamin C is also found in strawberries, kiwi, bell peppers and broccoli.
3. Eat Raw Cucumber. Eating about 600 grams of fresh raw cucumber thrice every day while continuing your vitiligo treatment can help you get rid of vitiligo issues in a couple of months. Also, you need to follow a vegetarian diet strictly.
This imbalance can worsen your symptoms. There are certain vegetables, called Nightshades, that cause inflammation, and have been known to cause Vitiligo. Some of these nightshades that you should avoid is: tomatoes, white eggplant, paprika, potatoes and tobacco.
Nuts and seeds are rich in antioxidants, healthy fats, and other nutrients. Some of the best nuts and seeds for people with vitiligo include almonds, walnuts, chia seeds, and flaxseeds.
Which Vitiligo Diet can help in Control & Spread of Vitiligo ? There are several food items which helps in vitiligo spreading control. Beetroot & carrot are some of them. These helps in melanin binding & helps in stoppage of vitiligo.
However, some tried diets that contain nutrient-dense foods can help prevent vitiligo symptoms. Bananas, apples, leafy greens like kale or lettuce, chickpeas, root vegetables like beetroot, carrot and radish, figs, and dates are all good options.
Since ancient times, ginger is used as the best home remedy to treat vitiligo and many other skin diseases. One such disease is Vitiligo. Ginger is very much effective for the treatment of white patches.
Antioxidant-rich foods may help prevent cellular damage and limit inflammation. Fruits, such as raspberries and strawberries, and vegetables, such as kale and spinach, are particularly rich sources of antioxidants.
Consume grains and foods like brown rice, whole-wheat pasta, oats, and quinoa. Protein: The best protein sources are lean cuts of meat, including skinless chicken and turkey, eggs, and legumes such as lentils, peas, and beans.
Avoid junk foods: Studies have shown that children who have a habit of eating a lot of junk are at a high risk of developing vitiligo. Also a lot of intake of chocolates, cheese, and coffee is also not good for patients with vitiligo.
There are many home remedies available used to cure Vitiligo and mustard oil is one such ingredient. It is the most popular and scientifically proven method for the treatment of Vitiligo.
A study by Irshad et al. showed that depigmented skin in vitiligo showed partial repigmentation after 4 months of natural herbal treatment using honey [26]. Honey contains molecules such as proteins, fats, carbohydrates, polyphenols, and vitamin C. Contents of honey have been shown to accelerate pigmentation [27].
Diet Plan to Prevent Vitiligo
Few foods that are helpful to people with vitiligo are: Leafy greens like kale or romaine lettuce.
A person on a vitiligo diet plan needs to constantly do their finest to consist of healthy fats. A vast array of nuts are also a great source of healthy and balanced fats in addition to healthy protein, however an individual on a vitiligo diet need to avoid pistachios as well as cashews.
Certain components of hair dye, bleaching agents, and skin-care products can set off a vitiligo flare. Marmon advises choosing products labeled hypoallergenic that are free of harsh chemicals, fragrances, and irritants.
From the data of the present work, it is also concluded that tyrosinase is the key in regulation of melanin production; the study conducted on the effect of purified tyrosinase absorption and its effects has shown that mushroom tyrosinase as an effective agent for melanogenesis and can serve as a potent melanogenic ...
Vitamin D is probably the most common, because many of us are deficient in this vitamin, and vitiligo patients may be more so because of their need to avoid the sun to prevent burning of their sensitive white spots.