Nicotine – the addictive substance in cigarettes and in most vapes – alters your brain and can lead to changes in mood. Because addiction is a form of learning, adolescents can get addicted more easily than adults. Brain changes caused by nicotine include long lasting effects on attention, learning and memory.
Studies on nicotine and anxiety show that any relief provided by vaping is temporary. And vaping can make anxiety worse. Nicotine negatively affects mood and brain function. While marijuana in low doses has been shown to decrease anxiety, high doses can cause anxiety and paranoia.
Mental Side-Effects of Vaping
For example, nicotine, the addictive substance found in vape products, can cause short-term feelings of pleasure and relaxation, but can also cause feelings of anxiety. Long-term, nicotine can lead to changes in energy levels, mood, and behavior, and can even cause depression.
The reality of any vaping device, whether marketed as a “healthy” option or not, is that they are unsafe to use. The lack of research combined with a lack of federal regulation means that there is simply no evidence suggesting “healthy vapes” offer any benefit or a healthy alternative to nicotine-based devices.
No nicotine disposable vapes are completely safe! In fact, it is safer than other disposables with nicotine. Since there is no nicotine in the vape, the one substance that made smokers addicted to smoking is absent in this vape.
Stress and anxiety can trigger vape cravings, and make it harder for you to quit for good. You may be tempted to reach for your vape when you have these feelings, but vaping is not an effective way to cope.
Benefits of vaping
Vaping can help some people quit smoking. Vaping is usually cheaper than smoking. Vaping is not harmless, but it is much less harmful than smoking. Vaping is less harmful to those around you than smoking, as there's no current evidence that second-hand vapour is dangerous to others.
Emotional Triggers
Emotions can be powerful triggers for vaping. It's common to want to vape to escape a bad mood or to make a good mood better. For example, you may notice an urge to vape when you're having negative emotions, like: Stressed or anxious.
A study of more than 2,500 people ages 13-24 found that nicotine-only vapers, THC-only vapers and dual vapers (of nicotine and THC) were more likely to report anxiety symptoms, depressive symptoms and suicidal thoughts when compared with their peers who did not use electronic cigarettes or vape THC.
Relaxation/Stress Relief. Many people find vaping relaxing, in recent years, vaping has become popular as a stress-reliever and something people have started to enjoy. The nicotine in e-liquids can induce a sense of relaxation.
1- Vaping which refers to electronic shisha, electronic cigarettes or shisha pens is haram because the reason for which smoking by traditional means is haram is also applicable in all these cases.
In some states, deaths have occurred. E-cigarette aerosol inhaled deep into your lungs can contain cancer-causing chemicals, heavy metals, and ultrafine particles that can harm not only your lungs but the rest of your body. substances which have their own set of health risks, such as opioids, cocaine, and meth.
Stopping vaping can help you avoid serious health risks, such as cardiovascular disease, lung damage, and respiratory problems. By quitting vaping, you'll be able to reduce your chances of having a heart attack and other heart-related issues.
Though nicotine has not been found to directly cause mental health conditions, peer-reviewed studies reveal troubling links between vaping, nicotine, and worsening symptoms of depression and anxiety, as well as higher odds of having a depression diagnosis.
Vaping may affect your quality of sleep and contribute to sleep issues. Particularly as the nicotine in e-juice acts as a stimulant. Reducing the nicotine in your e-juice and avoiding vaping for at least two hours before bed may help to improve the quality of your sleep.
You may be tempted to reach for your vape when you are feeling down, but vaping is not an effective way to cope with sadness or depression.
According to a study, 85% of vapers take around 140 puffs per day whereas the remaining 15% take more than 300 puffs daily. If you are new to vaping, then you should limit your daily intake to 60 to 80 puffs per day.
Nicotine Content in E-Liquids. One reason you could be vaping more than you smoked is because you aren't using the best nicotine strength for your preferences. E-liquids come in a variety of different strengths and go up to 20 mg/ml in the UK.
Nicotine-Free Vaping
However, if you use a nicotine-free vape, and the e-liquid does not contain other harmful chemicals, then this can be considered halal yet scholars still recommend that you avoid it if you are strict about your religious beliefs and practices.
1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.
Vaping water has its own specific, unique set of risks. Inhaling superheated, vaporized water can burn your mouth, your lips, your tongue, and even damage your throat. This could actually lead to problems speaking (scorched voice box) and in extreme cases, could burn your lungs or contribute to pneumonia. Yikes!
Several of the chemicals used in flavoured e-cigarettes have been suspected for years of causing serious and irreversible lung damage in people who vape, and new research suggests one "vape juice" flavour is especially harmful.