So, does vaping make you fat? The simple answer is no. That's because most e-liquids contain a combination of vegetable glycerin (VG), propylene glycol (PG), artificial sweeteners and flavorings – none of which are going to cause you to gain weight, especially in such small amounts.
Putting it bluntly, no, vaping won't make you fat. E-liquid consists of both vegetable glycerine (VG) and propylene glycol (PG) ingredients, which both have approximately 4 calories per gram.
If you're using tobacco e-liquids to quit smoking, you may find that you gain some weight initially. This is because e-liquids contain less nicotine than traditional cigarettes. Nicotine can affect your weight in two ways – it is an appetite suppressant, and it speeds up your metabolism.
Wrapping Up Vaping and Losing Weight
Nicotine will increase your metabolism which can cause the body to burn fat, but this isn't a long-term solution for weight management. Quitting smoking cigarettes is associated with weight gain although vaping can help manage that weight gain and reduce it.
Maybe not just yet, as nicotine is a nervous system stimulant and appetite suppressant. But once you muster the courage to stop smoking or quit vaping, what then? While most who quit smoking initially gain a few pounds, one in five actually lose weight.
The short answer to this question is yes, vapes do contain calories.
Eat regular meals and healthy snacks
When you kick the nicotine habit, your body feels hungrier than ever, so keep it full the right way. If you're hungry between meals, snack on fresh veggies, fresh fruit or popcorn and complement your snack with a large glass of water.
1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.
Scientists say that while people who light up may have better control of their overall weight, heavy tobacco use tends to push fat into central areas, resulting in a protruding tummy.
Nicotine, the natural appetite suppressant, found in cigarettes and vaping, leads to weight loss but not in a natural way. Instead, nicotine reduces your appetite and speed up your metabolism, so your body burns calories at a faster rate.
Does vaping cause stomach bloating? Vaping tends to deplete your lungs, and if you don't drink a lot of water, you can become mildly dehydrated, which could make bloating worse.
The e-liquids used in these devices are less harmful and do not leave any residue, such as tar, in your lungs. Also, it does not affect people and around you when you smoke. Vapes help in reducing your blood pressure, improve your immunity, ease your breathing, and also, make your lungs function normally.
Breathing in the harmful chemicals from vaping products can cause irreversible (cannot be cured) lung damage, lung disease and, in some cases, death.
Quitting allows blood circulation to improve and lowers the risk of cardiovascular disease and heart attack. After quitting, your lungs begin to heal, restoring lung capacity and the ability to fight infection. Soon you'll be coughing less and breathing easier — especially during physical activity.
Tiredness after vaping is relatively common amongst first-time vapers. This is because vaping requires a little practice, and if you are new to it, you may take long and deep draws, depriving the body of oxygen which results in drowsiness. Holding vape in for too long will have a similar effect.
Side Effects of Vaping Nicotine:
Other side effects of nicotine include nausea, vomiting and abdominal pain. High doses of nicotine may cause tachycardia, high blood pressure, seizures, coma and death.
However, a small number of studies have shown that people who use e-cigarettes have an increased chance of heart attack, stroke and angina[2]. E-cigarette use has also been shown to increase blood pressure, heart-rate and the stiffness of arteries[3].
Chemicals used for vaping break down zipper-like junctions between cells in the gut, leading to chronic inflammation and potential for other health concerns.
The side effects of nicotine poisoning include a variety of symptoms, most notably nausea, vomiting, decreased appetite and abdominal pain, all of which are GI symptoms associated with EVALIs mentioned above. As mentioned earlier, GI symptoms commonly associated with vaping/e-cigarette use include: Abdominal pain.
Even though e-cigarettes do not contain tar, some still contain nicotine, which will stain your teeth.
The nicotine in cigarettes speeds up your metabolism. Nicotine increases the amount of calories your body uses at rest by about 7% to 15%. Without cigarettes, your body may burn food more slowly. Cigarettes reduce appetite.
Start exercising regularly.
Smoking cigarettes increases your metabolism, so you burn more calories. When you stop smoking, you may burn fewer calories, which can lead to weight gain. Regular exercise can help you continue to burn those calories. Just 10 minutes of exercise a day can make a difference.
Get Moving! In addition to a healthy eating plan, an active lifestyle will help you maintain your weight. Regular physical activity can reduce your risk for many chronic diseases and help keep your body healthy and strong. This makes it more likely you'll maintain your weight.