What's more, taking too much vitamin D can also negatively impact our health as well as our joint pain because our body simply can't cope! If toxic levels of vitamin D build up in the body it can interfere with your body's absorption of calcium.
Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones. Treatment includes stopping vitamin D intake and restricting dietary calcium. Your doctor might also prescribe intravenous fluids and medications, such as corticosteroids or bisphosphonates.
Do you know that one of the most vital nutrients that promote bone health is Vitamin D? Yes, multiple studies show that a deficiency of this vitamin can lead to joint pain and swelling.
While vitamin D is classically known for regulating calcium levels, recent studies have shown that it may play a role in modulating the body's inflammatory response too. For example, research has linked vitamin D concentrations in the blood with C-reactive protein levels (CRP), a widely used inflammatory biomarker.
Yes, getting too much vitamin D can be harmful. Very high levels of vitamin D in your blood (greater than 375 nmol/L or 150 ng/mL) can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive urination and thirst, and kidney stones.
And some will find that taking vitamin D supplements makes them feel worse; probably because the high PTH turns the supplements into high concentrations of 1, 25 dihydroxy vitamin D which is the active form, causing symptoms of vitamin D toxicity. When taking vitamin D makes you feel worse, you should immediately stop.
What's more, taking too much vitamin D can also negatively impact our health as well as our joint pain because our body simply can't cope! If toxic levels of vitamin D build up in the body it can interfere with your body's absorption of calcium.
Studies also have found that a lack of vitamin D is linked to rheumatoid arthritis, an autoimmune disease characterized by swollen, aching joints and numbness and tingling in the hands and feet.
Vitamin D supplements really do reduce risk of autoimmune disease (New Scientist) Taking Vitamin D Daily Can Help Prevent This Disease, New Study Says (Eat This, Not That!) Taking vitamin D and omega-3 fish oil supplements every day cuts your risk of developing arthritis by 22%, study suggests (Daily Mail)
There is no simple answer as to the amount of time it takes vitamin D to leave the body. However, with the knowledge that calcidiol provides the best indication of vitamin D levels, it can be asserted that in a time period of 15 days, your body will deplete half of its supply of serum vitamin D.
Together with calcium, vitamin D also helps protect older adults from osteoporosis. Vitamin D has other roles in the body, including reduction of inflammation as well as modulation of such processes as cell growth, neuromuscular and immune function, and glucose metabolism [1-3].
Fatigue. Bone pain. Muscle weakness, muscle aches or muscle cramps. Mood changes, like depression.
Too much iron can cause symptoms like fatigue, joint pain and depression. An excess of calcium supplements may cause kidney stones and may increase the risk of prostate cancer and heart disease. And there are other risks, too.
But how do you flush vitamin D out of your system – and can you even do that? Yes, by ensuring you consume plenty of water. This will encourage urination, allowing your body to shed the excess vitamin D and calcium more quickly. Prescription diuretics like furosemide can also be helpful.
Symptoms of vitamin D toxicity include: unexplained exhaustion. dry mouth. increased thirst and frequency of urination.
Humans with vitamin D deficiency exhibit muscle pain in muscles at multiple locations. However, the strongest association between vitamin D deficiency and pain is reported to occur in leg muscles (Heidari et al., 2010).
Taking vitamin D over a prolonged period of time could lead to more serious problems, Dr Thornber noted. “If you take vitamin D over a prolonged period it can cause calcium to build up and lead to damage on the kidney, bones and heart,” he warned.
Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others. Taking vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily is possibly unsafe and may cause very high levels of calcium in the blood.
Cholestyramine -- This cholesterol-lowering medication, known as a bile acid sequestrant, interferes with the absorption of vitamin D (as well as other fat-soluble vitamins). Phenobarbital, phenytoin, and other anticonvulsant medications -- These medications may accelerate the body's use of vitamin D.
Following the absorption from the intestines or/and the synthesis by skin, Vitamin D is transferred to the liver where it is metabolically converted into 25(OH)D in the liver, 25 (OH)D has a further metabolic conversion in the kidney.
Therefore, conditions that affect the gut and digestion, like celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis, can reduce vitamin D absorption.