Many chocolate products are high in phosphorus. Unlike potassium, nutritional labels don't often list phosphorus levels. This can make it hard to determine which chocolate products you can eat when you have kidney disease. It's best only to consume 20–30g of dark chocolate with a minimum percentage of 70% pure cocoa.
Dark chocolate and milk chocolate both contain a significant amount of phosphorus. Phosphorus can build up in patients on dialysis and cause significant problems with bone disease and itching. Hence, intake of chocolate should generally be limited for patients on dialysis.
Abstract. Background: Inflammation and oxidative stress lead to a high risk of cardiovascular disease in patients with chronic kidney disease (CKD). Food rich in polyphenols such as dark chocolate may be an effective strategy to mitigate inflammation and delay CKD complications, outwith sensorial pleasure promotion.
One ounce of dark chocolate has approximately 158 milligrams of potassium. Therefore, a bar of dark chocolate would be considered a high-potassium candy. A 3.5-oz dark chocolate bar (with 70-85% cacao) has approximately 722 milligrams of potassium. White chocolate is considered a low-potassium chocolate.
Studies have shown that dark chocolate may help to reduce creatinine levels in the blood. One study found that participants who consumed dark chocolate had lower creatinine levels than those who consumed milk chocolate. Dark chocolate may also help to improve kidney function.
Dark chocolate has many health benefits, including lowering blood pressure, improving vascular system function, and reducing total cholesterol and LDL. These significant benefits could reduce chronic kidney disease or kidney failure complications. However, milk chocolate bars can also harm those with kidney disease.
Kapoor says a healthy diet can aid in lowering creatinine levels and one must avoid foods like red meat, salty meals, white bread, processed foods, sugary foods, caffeine, canned vegetables, and foods that may contain high quantities of protein if diagnosed with high levels of creatinine in the blood.
So, if we go by the recommended daily intake of 30-60 grams, that means you can have anywhere from three to six squares of dark chocolate per day.
And even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it's high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce (oz) of dark chocolate per day.
4. Put limits on phosphorus- and potassium-laden foods. To keep phosphorus and potassium levels at a minimum, cut out or reduce your intake of dairy products (milk, cheese, ice cream, creamy soups, chocolate), dried beans, peas, nuts and peanut butter.
Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk. Avoid cow's milk substitutes that are "Enriched" or have the word phosphorus or "phos" in the ingredient list. For a change, try hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal.
Better sweet snacks include: • jelly sweets • fruit gums • marshmallows • Turkish delight • mints • doughnuts • shortbread • ginger biscuits • rich tea biscuits • digestive biscuits. If you do fancy some chocolate, opt for chocolate coated varieties such as a Kit Kats or chocolate digestives.
Remember, post-exercise and work out is the best time to eat dark chocolate. As the energy level gets low during the laborious exercise, you would want to regain your energy. So yes, get the bar of dark chocolate and take one row of it. It contains the 30g pack of energy that goes straight to your bloodstream.
A 6-month study from 2018 examined the relationship between regular dark chocolate consumption and blood glucose levels among Hispanic individuals. The research findings suggest that eating 48 g of 70% dark chocolate each day may help lower fasting glucose levels and reduce insulin resistance.
What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories.
Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower the risk of heart disease. Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more.
In addition to the health benefits of the flavonoids in Lindt dark chocolate, the cocoa solids also contain other compounds that have been shown to have health benefits, including magnesium, iron, copper, and zinc.
According to Endocrine Abstracts, the snack may help you lower your risk of diabetes. Dark chocolate consumption is associated with improved insulin sensitivity and blood sugar levels, two important risk factors for diabetes.
I recommend whole grain, whole wheat or multigrain bread for people with kidney disease. Be careful to check the sodium in whatever bread you buy. Bread is a surprising source of salt! Historically, white bread was recommended because it has less phosphorus in it.