Recovering from a C-section requires that you give yourself space and time needed to heal properly. This also means that some activities and behaviors may need to be avoided or adjusted until you're at least 6 weeks postpartum, you're fully healed, or your doctor has confirmed it's OK to do so. Avoid: stomach sleeping.
Lifting more than your baby, stretching, straining and deep bending are not recommended until about 4-6 weeks post-delivery OR until you are able to do these movements with no pain or strain and your incision feels like it has healed.
Doctors, traditionally, have advised women to avoid stairs after a C-section. But Kathryn Houston, a clinical instructor of obstetrics and gynecology at the University of California, San Francisco, shrugs off that recommendation. “Stairs are fine as long as you take them slowly,” she says.
Things to Avoid:
The use of tampons or douche. Taking baths until your incision is healed and you are no longer bleeding. Public pools and hot tubs. Lifting anything heavier than your baby.
Recovering from a C-section requires that you give yourself space and time needed to heal properly. This also means that some activities and behaviors may need to be avoided or adjusted until you're at least 6 weeks postpartum, you're fully healed, or your doctor has confirmed it's OK to do so. Avoid: stomach sleeping.
The coloration of the c-section scar should start to fade from red to pink, and it should look pretty uniform. The c-section scar should become less tender to the touch as this happens. You shouldn't see anything seeping out of your scar, if so contact your healthcare team to ensure it's healing correctly.
How Long Are You Not Supposed to Lift After Birth? Most doctors suggest not lifting your toddler or anything heavy for at least the first week or two after birth.
A C-section is a major surgery. Don't lift anything heavier than your baby for the first couple of weeks, and keep everything you might need within reach. Support your stomach. Hold your belly when you sneeze, cough, or laugh to keep it still.
You might have some bleeding for up to 6 weeks. Check with your doctor, nurse or midwife if the bleeding gets heavier rather than lighter, you have a sudden heavy blood loss or large clots after the first few days, the blood smells bad, your uterus feels tender or sore, or you're still bleeding after 6 weeks.
Since you'll receive two incisions — one in your abdomen and one in your uterus — your surgeon will close both incisions.
At the beginning of a caesarean section, six separate layers of the abdominal wall and uterus are opened individually. Once the baby is delivered the uterus is closed with a double layer of stitching.
Coughing and Sneezing Will Hurt
Eskridge, who underwent two c-sections of her own, experienced the same thing—and offers some useful advice: “Splinting (holding a pillow against the abdomen over the incision) is very helpful in preventing pain with coughs, sneezes and laughing,” she says.
You should wait until you're healed—which is typically around two weeks. We understand that you may feel fine. It's very tempting to believe that you can easily drive shortly after a C-section. But what if you have to brake suddenly?
Usual activities such as walking, climbing the stairs and light housework are safe, but do not lift heavy objects for approximately six weeks. As with a vaginal delivery, we recommend waiting at least three weeks before having intercourse.
Walking after c-section is encouraged and should be your go to for the first few weeks. You'll start to notice day to day movement getting easier and less discomfort lifting baby or moving around.
You'll be instructed not to lift anything heavier than your baby for up to eight weeks after your C-section, and bending over will likely still be difficult.
If you want to get your body moving before your 4–6 week postnatal check-up, start with gentle, low-impact activity, like walking. Once your health care provider has given you the thumbs up for exercise after delivery, you can slowly ease yourself back into a regular workout routine over a few weeks or months.
At first, your cut (incision) will be raised slightly and pinker than the rest of your skin. It will likely appear somewhat puffy. Any pain should decrease after 2 or 3 days, but your cut will remain tender for up to 3 weeks or more. Most women need pain medicine for the first few days to 2 weeks.
One of the changes that may come with childbirth is pelvic organ prolapse (organ movement). This is a “common” condition for women who have given birth or have had gynecologic surgery. Pelvic organ prolapse is when a pelvic organ moves from its “normal” place in the body and pushes against the walls of the vagina.
It is recommended that you start wearing it during daytime hours immediately after the birth and for the first few weeks postpartum. It is not necessary or recommended to wear a postpartum belly wrap at night or anytime while you are sleeping.
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Typically, a c-section scar is small (about 4 to 6 inches) and pink, but there are several factors that can affect its appearance.
During a caesarean section
The doctor will make a cut in your abdomen and your uterus (both about 10 cm long). Your baby will be lifted out through the cut. Sometimes the doctor may use forceps to help lift out your baby's head.