You're safe to eat some milk and dairy foods, including: All hard cheeses, such as cheddar, Parmesan or Gruyere. Pasteurised semi-hard and soft cheeses, such as cottage cheese, mozzarella, feta, paneer, ricotta, halloumi, cream cheese, cheese spreads, or goat's cheese without a white coating on the outside (rind)
In the U.S., almost all the products you'll buy that have feta in them will be made with pasteurized milk, so most feta is safe during pregnancy. For extra reassurance, you can usually check the label, which should tell you if the milk used to make the product was pasteurized.
Soft, unpasteurized cheeses like feta, Brie, Camembert, blue-veined cheeses, and goat — as well as ready-to-eat meats like hot dogs and deli meats — may contain Listeria, bacteria that cause mild flu-like symptoms in most adults but can be very dangerous for unborn babies.
WHAT ABOUT FETA? Feta nowadays is made 100% from pasteurized cheese. Anyway it is NOT a soft cheese. Most types of feta are semi - soft, stored in low temperature and in barells with salted water ( brine ).
In the U.S., nearly all fresh (unaged, rindless) cheese—like mozzarella, fresh goat cheese/chèvre, ricotta, or feta—is pasteurized. It also means that 99 percent of soft, creamy, spreadable cheeses are pasteurized. Think Laughing Cow, Brie, Camembert, or Taleggio.
Don't eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goat's cheese) and others with a similar rind. You should also avoid ricotta, feta, mozzarella, bocconcini and blue-veined cheeses. These may contain listeria, which can get in during the manufacturing process.
Feta and halloumi
These salty ewe's milk cheeses are safe to eat in pregnancy. Try a Greek salad of crumbled feta over mixed leaves, cucumber, tomatoes and olives. Make sure you choose a variety that's made from pasteurised milk.
Président – they make feta blocks and crumbles, as well as a variety of other cheeses. I reached out to them and they advised me that their feta products are all made from pasteurized milk.
Today, Israeli feta cheese is produced by Israeli dairy companies including Tnuva, Strauss, and Shamir Salads. The production process typically involves pasteurizing the milk, adding rennet and starter cultures, and letting the mixture curdle for several hours.
Soft, unpasteurized cheeses like feta can contain Listeria monocytogenes, a bacterium that can cause mild flu-like symptoms in adults. The bacterium may be quite harmful to unborn babies, however, and pregnant women are advised not to consume unpasteurized cheeses.
It's generally safe to eat hummus while pregnant, but certain cautions should be taken. It's safer to avoid store-bought hummus during pregnancy and instead make your own hummus at home.
Is feta cheese made with pasteurised milk? Traditionally feta was made with unpasteurised milk however industrial diaries now must use pasteurised milk due to concerns over public health and export regulations.
Pregnant women should avoid foods such as soft or semi soft pasteurised white cheeses (e.g. brie, camembert, feta, blue, mozzarella, ricotta) unless thoroughly cooked, unpasteurised dairy products, oysters, pre-packed salads and soft serve ice cream. See our Listeria page for a detailed list.
Nikos®feta brand cheeses are certified Halal and made with rBGH-free milk . The brand features a variety of award-winning flavors to keep your dining options fresh and healthy.
French Feta is made with Lacaune sheep's milk (if you remember, that's the sheep breed used for Roquefort production). It has a softer and creamier texture that Greek Feta and a milder, less tangy flavor (though it's sharper than Israeli Feta).
The Almarai Premium Feta Cheese Cubes are extracted from pasteurized milk for excellent quality. They can be used in a variety of food recipes such as soup, salad, pasta, and more.
Although it isn't the saltiest, Greek feta packs the most intense flavour. Persian feta gains its popularity due to soft, creamy lush buttery taste! Traditionally, feta has been produced in some capacity since the twelfth century, and was eventually named after the Italian word fetta meaning “slice”.
Persian Fetta is flagship cheese of Yarra Valley Dairy located 50 kilometres from Melbourne, Victoria in Australia. It is wonderfully soft and creamy with a lush buttery finish cheese with a salty tang that is made from cow's milk, marinated in garlic, bay leaves, peppercorns, fresh thyme and olive oil.
soft, unpasteurized cheeses (often advertised as "fresh") such as some feta, goat, Brie, Camembert, and blue-veined cheeses, and Mexican queso fresco.
Are Olives During Pregnancy Safe? Yes, olives during pregnancy have a proven track of benefits for pregnant women. The oleic acid present in olives is responsible for reducing blood cholesterol levels and protects the baby from asthma and several allergies.
Production process
The milk used to prepare feta is collected seasonally and must have a fat content of at least 6%. It can be prepared both from pasteurised and unpasteurised milk but colourants, preservatives, lacto-proteins, casein salts or condensed or powdered milk are never added.