Can I take more than one tablet a day? The recommended daily intake for Berocca and Berocca Boost is maximum one tablet per day. The recommended daily intake for Berocca Sport is one sachet per day.
Symptoms of overdose may include: stomach pain, nausea, vomiting, diarrhea. Keep all medical and lab appointments. Some brands may also contain ingredients such as docusate. Ask your doctor or pharmacist if you have questions about the ingredients in your brand.
Can I take Berocca every day? Berocca is suitable for daily use throughout the year and we suggest you enjoy one tablet per day. It is important that you do not use Berocca to replace a healthy, balanced diet.
Having a Berroca a day is unlikely to be harmful as the vitamins it contains are water soluble so what you don't need is flushed out. Also, the amount of the minerals is quite small, so for most people, wouldn't overload their system."
You can drink Berocca at any time of the day, but for best results it should be taken early in the morning. Note: Should be taken about 4 hours apart from other drugs except in special cases.
She adds: 'Spikes in our blood sugar does provide high energy or hyperness which is why Berocca makes you feel “awake” but that's quickly followed with a great crash in our sugar levels, causing an energy dip that makes people feel tired slowly after and usually with cravings for even more sugar.
How long will it take for me to experience the mental sharpness support due to the guarana and caffeine? It takes about as long as the response time to a cup of coffee.
You can take Berocca at any time during the day.
Berocca Boost is best taken when you've hit a bit of a lull & need a little boost. Vitamins B1 and B2 help support natural energy release, B6 and B12 help reduce tiredness and fatigue, whilst caffeine helps to increase your alertness and concentration to give you a little kick when you need it most.
The formula of magnesium, zinc, calcium, vitamin C and all eight B vitamins helps release energy from your food, reduces tiredness and fatigue and supports physical and mental stamina. This makes Berocca a good choice for getting through those late nights and challenging days.
Consumers are advised to only take one tablet daily. At one tablet daily, all the respective micronutrients present in Berocca are below the 'Upper Safety Levels'. Therefore, when used as per label, there is no evidence that this product will lead to an overdose.
The combination of vitamins and minerals in Berocca is based on scientific evidence. Assists muscle functioning. Needed to support a healthy immune system. A powerful antioxidant, it helps protect your cells from the effects of free radicals.
Berocca Sport is a tailored formulation of vitamins and electrolytes to help provide hydration during exercise. It helps put back what sweat takes out to ensure you can make the most of your workout. Get more from your water with B vitamins, magnesium and potassium!
Why does Berocca make my urine change colour? Berocca products contain vitamin B2 (riboflavin). Like all B vitamins, B2 is water-soluble so your body takes what it needs and discards the rest. The presence of vitamin B2 in your urine can result in a more intense colour.
Vitamins contributing to normal immune function
This is where Berocca products come in, as they contain both Vitamin B6 and B12, two ingredients that help support your immune system.
Vitamin B5 contributes to normal mental performance and vitamin B9 helps reduce fatigue. 1 tablet per day to be taken without water. The tablet can be placed under the tongue to let it melt in order to enjoy the refreshing and invigorating sensation of the fizz. It can also be chewed.
Berocca® use has also been linked to decrease in stress and anxiety symptoms and improvement of mood. Berocca® contains high doses of all eight B vitamins (B1, B2,B3, B5, B6, B9, Biotin and B12) and vitamin C, and it also contains zinc, magnesium and calcium.
A daily Berocca is packed full of essential nutrients; it contains vitamin B6 and B12, which help maintain a normal energy-yielding metabolism, as well as other ingredients like Vitamin C, contributing to the normal function of the immune system besides normal psychological function.
Drinking a lot of water or other rehydrating drinks will help towards preventing or lessening most hangover symptoms. Having a Berocca effervescent tablet in water may also help you rehydrate.”
No interactions were found between Berocca and caffeine.
Conclusion on Best Electrolyte Supplement
Despite the slightly higher price, Berocca contains the highest quality ingredients list compared to some of its other counterparts like Voost, Nuun and Hydralyte, with 12 essential vitamins and minerals in each tablet.
Berocca Immuno is packed with 11 vitamins and minerals, including high-strength vitamin C, vitamin D, vitamin A, vitamin B9, Zinc, Copper, Iron & Selenium which help support your immune system – your body's natural protector.
What is the best time of day to take Berocca? Any time is the best time! But if we were you, we'd take Berocca first thing in the morning to help keep your energy at peak level throughout the day.
SIDE EFFECTS:
In general, Berocca® Performance Film Coated is well-tolerated. However, in rare cases gastrointestinal symptoms (e.g. abdominal discomfort, stomach discomfort, constipation, vomiting, diarrhoea, and nausea) might occur. In very rare cases Berocca® Performance Film Coated may cause allergic reaction.
The recommended daily intake for Berocca and Berocca Boost is maximum one tablet per day. The recommended daily intake for Berocca Sport is one sachet per day. Berocca is suitable and recommended for daily use.