After surgery, comes an essential part: healing. Our nutrition plays a massive role in how well and fast we heal after our surgeries. One of the most critical foods people should take when recovering from oral surgery is yogurt.
6. Yogurt. Yogurt is a nutritious high-protein food you can enjoy after dental surgery. It has a smooth and creamy texture that may help soothe and numb your mouth.
If you recently underwent oral surgery, making sure you have soft foods to choose from is imperative to your ability to eat following surgery. Yogurt should be one of the foods you reach for first.
Dairy has also been known to trigger nausea and vomiting, both of which can compromise your newly placed dental implant. So if you're thinking about getting dental implants, be sure to avoid dairy products in the days after surgery.
Hours after your wisdom teeth are removed, you should stick to broth and juice. The next day, you may add yogurt, smooth soups, pudding, refried beans, mashed potatoes, and other foods that do not require much chewing.
Yogurt with active cultures will provide your body with probiotics that will help keep your digestive system in balance. It is also effective in protecting against c-diff, a common bacterial infection that occurs in the intestines and bowels. You also get a boost of calcium, which has numerous healing benefits.
Greek Yogurt
Protein can help promote the healing process. You'll also find calcium and zinc in yogurt, plus the variety of flavors can make it easier to avoid feeling bored by eating the same foods repeatedly post-surgery.
In the days after your dental implant surgery, you will be advised against dairy products, even though they are soft and a good source of protein. So, why no dairy? Dairy causes an inflammatory response in the oral tissues and this is not desirable after you have had dental implant surgery.
Because the acid bacteria, which are mainly found in yoghurt, cheese & co, can lead to inflammation and thus impede healing. In addition, milk interferes with the action of antibiotics, which are often prescribed after dental surgery.
Spicy and acidic foods tend to irritate sensitive areas. Alcohol can dissolve your blood clot and adversely affect your medications. Smoking and using a straw can disrupt the healing where a clot is protecting the wound and cause a dry socket.
Besides ice cream, you can also take Greek yogurt within 24 to 48 hours after your dental surgery, thanks to its smooth and creamy texture.
On day 3 after surgery, eat soft foods that do not require much chewing, such as macaroni and cheese, cooked noodles, soft-boiled /scrambled/ poached eggs and soft sandwiches. Avoid tough or crunchy foods, such as pizza, rice, popcorn, and hamburger. Avoid spicy and acidic foods.
Greek Yogurt
The creamy and smooth texture soothes your mouth and reduces irritation or discomfort. Here's a tip: go for flavored Greek yogurts to add more variety to your diet. You can even add mashed bananas to the yogurt to make it more nutrient-packed.
Dairy. Many dairy foods are easy to consume after your oral surgery. These include custard, yogurt, plain ice cream, cottage cheese, ricotta cheese, milkshakes, mild cheese, cream cheese, and milk.
Foods to Avoid After a Dental Filling
To avoid these issues, you should stay away from foods such as peanuts, chips, granola, hard candies, hard bread, gum, sticky candies, popcorn, caramel, and other items that may put stress on your filling. While smoothies are recommended, make sure they aren't too cold or hot.
Scrambled Eggs
Eggs are an excellent food to eat after oral surgery.
Both alcohol and carbonated beverages can damage the clot in your extraction site and cause complications, so avoid drinking them for at least four days after your extraction.
Eat soft foods
After removing the gauze, you can drink liquids and gradually eat soft, nutritious cool, or room-temperature foods. Chew away from the surgical sites, and drink plenty of water to stay hydrated and promote healing.
Ice Cream: One of the best foods to eat after oral surgery is ice cream or frozen yogurt, for its obviously soft texture. Skip the crunchy toppings and allow your ice cream to soften a bit rather than eating it directly from the freezer.
It's cool and soft, so you can eat it comfortably even when your mouth is tender. Because ice cream is cold, it can help minimize any natural swelling that occurs in the mouth. Choose your ice cream with care, though. Soft serve is ideal right after surgery, since it doesn't require as much jaw muscle to eat.
Healing Food Containing Amino Acids
Arginine is an amino acid that helps increase blood flow and oxygen to the wound. This results in increased collagen formation and reduced inflammation. Foods high in arginine include pumpkin seeds, milk, yogurt, and cheese.
Yogurt is a fermented food that's made by combining milk with healthy bacteria. One of the greatest benefits of eating yogurt is an improved immune system. If you struggle with catching coughs and colds you'll find that adding yogurt to your daily routine allows you to have better health.
As with any diet, fruits and vegetables are recommended, especially dark leafy greens. Other good foods include red onions, broccoli, pineapples and apples, and capers to decrease swelling faster. These provide your body with essential vitamins to help you heal and fight infection. Omega-3 fats.