On the other hand, fruits such as bananas and peaches that have a relatively low acidic content can be paired best with
Apart from that as per Ayurveda, a combination of fruits and milk is a strict no as it increases the presence of mucus in the body. Interestingly, both banana and milk have a cooling element, but after effects of these two foods together can wreck a havoc on your digestive system.
Most people have a cup of tea or coffee first thing in the morning. But expert advises to have a banana, soaked almonds or soaked raisins instead.
Tea and coffee have substances like tannin and caffeine that hinder absorption of the nutrients you find in fruits like banana and chikoos. In fact, fruits are best absorbed on an empty stomach, early morning, as a snack between two meals, or before or after a workout to refuel your body," says Coutinho.
Green tea and bananas are individually healthy and can be consumed at breakfast (since both bananas and teas are associated as “healthy” and a “breakfast” food). Green tea has numerous health benefits that have been detailed extensively (lots of great Antioxidants + organic compounds, improves metabolic activity, etc.)
"Banana should not be eaten with milk, curds, or buttermilk because the combination can diminish digestion and produce toxins in the body.
Fruit salads paired with green tea is perfect for a summer day. Fruit salads and green tea is a taste of healthy sweetness. Not only does this provide good sugars, but it won't make you hungrier, unlike refined sugars. Fruit salad and green tea combined can help alleviate your sugar cravings.
Tea leaves are acidic and will affect the digestion process. If you consume protein in the meal, the acid from the tea will harden the protein content, making it difficult to digest. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid tea one hour before and after meals.
The best rule to go by is to not drink excessive amounts of tea for about a half hour before a meal. The same rule applies to drinking tea after a meal. Because the tannic acid in the tea will bind with protein and iron in the food and prevention absorption of these in the body if you drink tea following a meal.
HERE'S THE ANSWER
You should consume bananas in the morning time with other breakfast items and avoid eating bananas on an empty stomach at all times. There is no scientific evidence that concludes that it is harmful to eat bananas at the night time.
Bananas are an excellent source of potassium, fiber, and magnesium. You can consume this healthy fruit for breakfast or drink a banana milkshake as an evening snack, but the best time to eat bananas is anytime during the day except on an empty stomach.
You can consume bananas in the morning along with other breakfast foods. However, you should avoid eating them on an empty stomach. Eating bananas at night should also be avoided if you have cough, cold, or breathing problems.
It turns out; this beloved fruit is the perfect sleep aid. It provides several vitamins and minerals that can improve the quality of your sleep. Bananas reduce stress and anxiety, alleviate muscle cramps, and regulate your sleep-wake cycle with serotonin and melatonin.
Apparently, the inherent characteristics of bananas and cold water are similar which lead to a clash and cause indigestion in the body. It is recommended to wait for at least 15-20 minutes to drink water after eating a banana.
Well, there's no blanket rule. However, sticking to 1 to 2 bananas per day shouldn't cause issues for most people. They are relatively high in carbohydrates, so eating them along with protein or fat is also advisable to support stable energy levels.
06/6Cold foods. Never pair any cold food with hot tea as it can disrupt the digestion process. Consuming foods of different temperatures together can weaken the digestive process and might make you nauseous. Avoid having anything cold for at least 30 minutes after drinking warm tea.
The best time to drink tea is an hour after breakfast or lunch, or in the evening along with some snacks. Nutritionists suggest alternatives like juice (without sugar), water infused with herbs, honey or lemon, or just plain warm water first thing in the morning to help kickstart your day.
Tea and apples can lower the risk of heart disease and cancer. Apples and tea are rich in flavonoids, a group of plant compounds which provide health benefits. While apples are rich in antioxidants, dietary fibre and vitamins, tea provides benefits such as helping with weight loss and protecting your bones.
Don't drink tea with food rich in iron, protein
Foods rich in iron and protein should not be consumed with tea owing to the presence of tannins, which are found in legumes and cereals. Removal of seed coat can reduce tannin levels in the food.
Green tea contains strong antioxidants and strong polyphenols which can increase the production of stomach acid and disturb the digestion. It is ideal if you have it between meals or post having food.
Milkier oolongs will go better with fruits such as bananas or coconut. Dark chocolaty black tea will be amazing with dried raisins while lighter black teas with a hint of maltiness will go well with rich and sweet fruits like peaches or mangos.