Drinking energy drinks daily can lead to an increased risk of heart disease, including irregular heartbeat and high blood pressure. Dehydration: Energy drinks can contain high levels of sugar or artificial sweeteners (Sucralose and Acesulfame K.) along with caffeine, which can lead to dehydration.
Using Energy Drinks Responsibly
For the most popular, mass-marketed energy drinks out there, a limit of two servings per day seems reasonably safe for most healthy adults. For non-concentrated liquid energy drinks (like Red Bull, Monster, Rockstar, etc.), this equates to about 16 ounces (500 ml) per day.
Several previous studies have shown that energy drinks may affect heart rhythm and blood pressure significantly. As energy drinks are sugar-sweetened beverages, long-term use may also affect the body's metabolism, including cholesterol, blood sugars, and weight.
Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure. Caffeine also may harm children's still-developing cardiovascular and nervous systems.
As for most adults, up to 400 milligrams of caffeine a day appears to be safe, according to the Mayo Clinic. “Healthy adults who choose to drink energy drinks should not exceed one can per day,” the Mayo Clinic's Zeratsky said.
According to experts, healthy adults should limit their energy drink intake to roughly one can per day because they are loaded with synthetic caffeine, sugar, and other unnecessary ingredients that can do more harm than good.
Red Bull Energy Drink gives you wings whenever you need them – be it at work, during sports, while studying, playing a video game, when going out or visiting a festival, or on the road. Red Bull is the perfect companion for an active lifestyle.
A few pros of consuming energy drinks are mood and attitude improvement, a better workout performance, a zero calories option, and the obvious energy boost. A few cons are they can become addictive, may cause health issues, weight gain, and sugar highs. Energy drinks can actually improve your cognitive functions.
Even taken alone, energy drinks can have serious side effects. Taking energy drinks on an empty stomach can make side effects worse. Energy drinks are not a meal replacement.
For obvious reasons, there is no use in having an energy drink before bed. The amount of caffeine in these drinks can make it hard for you to fall asleep, reducing your total sleep time. Energy drinks can contain two to three times more caffeine than soda or coffee.
Longer-term issues include tooth decay, obesity and Type 2 diabetes. And, energy drinks have also been linked to high-risk behaviours in young people, including smoking, alcohol and other drug use, fighting and impulsive risk taking.
Is There Alcohol In Red Bull? No, Red Bull does not contain alcohol. Therefore, it does not have any alcohol content.
Aside from the caffeine, energy drinks usually have a ton of sugar, which won't help you in the long run; after the rush wears off, you'll just crash again. Coffee, on the other hand, is better for sustained energy, and you won't have to add to your calorie count for the day when you drink it.
On average, most people should stop drinking caffeine four to six hours before bed. People who are especially sensitive to this stimulant may want to stop earlier in the day or avoid caffeine altogether.
Consuming energy drinks like sugar free Red Bull are relatively safe in moderation. However there are other ways to boost your energy levels. If you want to avoid the artificial sweeteners and other ingredients in energy drinks, but still want the benefit of caffeine, opt for a cup of coffee.
Yes, energy drinks are bad for you. Excessive or regular consumption of energy drinks can lead to heart arrhythmias, headaches, high blood pressure, and anxiety, Popeck says.
Is there a winner? Though energy drinks aren't all bad, coffee is the better choice. The potential health benefits and the ability to restrict the number of additives when it comes to coffee outweigh the trace amounts of nutrients and sugar crash usually associated with energy drinks.
Are energy drinks addictive? Yes, Red Bull and other energy drinks can be addictive due to their high caffeine content. Like other caffeinated products, they have the potential to create a physical dependence. One study found that 28% of participants were caffeine-dependent.
Energy drinks – as well as handcrafted coffees that are full of syrups, sweeteners and heavy dairy products – can also cause harm to our heart health due to the amount of added sugars and calories they contain.