YES. While no research has been published on monk fruit
Monk fruit can potentially lead to digestive issues if eaten in large quantities, but this is rare, says Dr. Axe. It doesn't seem likely to cause diarrhea like some other sugar alternatives, though, which is a plus.
Not just this, but it helps prevent all kinds of infections, whether it's a gum infection or a sore throat. For someone who has weaker kidneys, they should definitely try the monk fruit or its extract in order to prevent kidney failure.
So How Does Monk Fruit Sweetener Compare to Sugar? Consuming too much added sugar can ruin your teeth, cause kidney stones, increase your risk of heart disease, harm your liver, and make you gain weight. Monk fruit sweetener has not been proven to do any of these things.
Cholesterol, blood glucose and diabetes: The mogrosides in monk fruit extract have been shown to lower blood sugar and cholesterol levels. Even better, monk fruit's most prevalent mogroside, mogroside V, seems to stimulate insulin production; one of the primary causes of type 2 diabetes is lack of sufficient insulin.
Monk fruit sugar doesn't affect your blood sugar levels and can improve your glycemic control. It's anti-inflammatory. The sweetener in monk fruit sugar, also known as mongrosides, has anti-inflammatory effects.
This sweetness, combined with its low calorific content, has made it a particularly popular sugar alternative for people on low-carb, keto, or calorie-controlled diets. Despite these perks, concerns over sweetener safety have led to legislation banning their use.
For that reason, they may act as endocrine disruptors, affecting both the male and female reproductive system while potentially causing metabolism, thyroid and obesity issues as well. Monk fruit extract has a different chemical structure and is not believed to cause these issues.
In its approval of the use of monk fruit extracts as a sweetener, FSANZ cites a history of safe use in China, Canada, Japan and the U.S., and no evidence of adverse effects in human studies from consuming up to 60 milligrams (mg) of monk fruit extract per kilogram (kg) of body weight per day.
The Benefits of Monk Fruit
There are no reports of excessive gas, bloating, or laxative effects from the use of monk fruit sweeteners. It's one of few alternative sweeteners that doesn't come with any of those uncomfortable drawbacks.
Monk fruit sweetener is a type of sugar alcohol that's 25 to 100 times sweeter than regular sugar and acts the same way as other types of sugar alcohols. However, unlike other sugar alcohols, monk fruit sweetener doesn't have any known side effects like bloating and abdominal discomfort.
It does not affect the pancreas. However, it may help prevent the proliferation of pancreatic cancer cells (11). Is monk fruit or stevia better? Both monk fruit and stevia are plant-based artificial sweeteners with the same purpose – to treat taste buds with sweetness minus the calorie load.
Unlike some sugar alcohols, monk fruit doesn't cause gastrointestinal issues such as bloating and diarrhea. Dr. Amy Myers says that both stevia and monk fruit are good for autoimmune diets.
The Candida diet generally does allow for sugar substitutes such as stevia, monk fruit, xylitol, and erythritol. Herbs and spices like cinnamon and ginger can be used to add flavor and a certain sweetness.
It is considered safe for use and has classified monk fruit extract as a Schedule 16 additive with permission for usage at GMP levels (Australia New Zealand Food Standards Code 2019) 2.
Monk fruit is native to Asia, specifically Southern China and Thailand, and was first cultivated in China in the 13th century. The dried fruit and seeds were then introduced to the United States in 1941 and were also introduced to Australia as a prospective alternative growing region.
Monk fruit health benefits
Some evidence suggests that the mogrosides in monk fruit contain good-for-you antioxidants. Commonly found in plant foods, antioxidants fight off free radicals that can lead to health problems like cancer and heart disease.
However, if you want a safer option, then monk fruit sweeteners may be a better choice. They have many health benefits, and studies have found no side effects. On the contrary, stevia sweeteners have been found to cause digestive problems and allergic reactions in some people.
The excess artificial sugars also impair blood flow thereby impacting on one's hormonal balance. Thus, the use of monk fruit as a natural sweetener will surely ensure the bodies' hormones are balanced, improve sleep, and reduce depression.
Monk Fruit is an important ingredient for Traditional Chinese Medicine and is used to cure diseases such as high blood pressure, pulmonary tuberculosis, asthma, gastritis, whooping cough, acute & chronic tracheitis, and acute & chronic tonsillitis. Monk Fruit can be used for both therapeutic and health products.
Preliminary research suggests monk fruit mogrosides may act as prebiotics, or compounds that promote the growth and activity of beneficial bacteria in the digestive tract. Although mogroside V shows promise as a prebiotic ingredient, research in humans is needed to confirm its potential gut health-promoting properties.
Its high concentration of Vitamin C gives this fruit anti-aging properties, which helps skin look young. Because of all of these amazing benefits, I highly suggest making my monk fruit tonic recipe, which you can find below, all fall and winter to stay in good health and to keep your skin nourished.
Erythritol side effects typically include digestive problems and diarrhea. It may also cause bloating, cramps, and gas. Additionally, erythritol and other sugar alcohols frequently result in more water in the intestines, causing diarrhea. Nausea and headaches may occur as well.