Why Use Honey for Arthritis? There are many health benefits of honey. The use of Honey for Arthritis has proven to be miraculous. Honey is known for its antibacterial traits and is gaining popularity in reducing joint inflammation and provides a natural form of relief.
It has anti-inflammatory properties
Do you constantly experience joint pain, low energy, or poor digestion? These are signs of chronic inflammation. Luckily for you, honey is rich in antioxidants, which have been proven to help fight and prevent inflammation.
A new study out of the University of Toronto found that consuming approximately 2 tablespoons of honey daily alongside an already-healthy diet may help lower inflammation and improve cholesterol levels—key factors contributing to cardiometabolic health.
Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants. In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent.
Therefore, the antiinflammatory action of honey reduces edema and exudates, which can subsequently improve wound healing. This effect also reduces pain caused by pressure on nerve endings and reduces the amount of prostaglandin produced in inflammatory process.
Honey contains vital nutrients
Honey is a brown, sticky, sugar-saturated solution made by bees. Health benefits of eating a spoonful of honey everyday include diabetes management, cancer management, better heart health, and other benefits.
We all know about the antibacterial effects of honey for arthritis cure, and honey, when mixed with apple cider vinegar doubles the effect on the pain. It is very easy to prepare this healthy tonic. Firstly, mix two teaspoons of vinegar and then, add two teaspoons of honey into a glass of warm water.
Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.
Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain: honey's sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin.
Honey is still a form of sugar and intake should be moderate. The American Heart Association recommends that women get no more than 100 calories a day from added sugars; men no more than 150 calories a day. This is a little over two tablespoons for women and three tablespoons for men.
Manuka honey has antibacterial, antiviral, anti-inflammatory and antioxidant properties. It gets its antibacterial effects from an active ingredient called methylglyoxal (MGO). MGO is created in manuka honey thanks to the conversion of another compound known as dihydroxyacetone (DHA).
If you are suffering from joint pain or arthritis, honey is an effective natural remedy to consider. It has antioxidant properties that help reduce inflammation and can help fight off disease-causing bacteria in your body.
Honey can protect the bone via its antioxidant and anti-inflammatory properties, primarily through its polyphenol content that acts upon several signalling pathways, leading to bone anabolic and antiresorptive effects.
Honey is able to protect the bone mainly due to antioxidant and anti-inflammatory properties, primarily through its content of polyphenols, which act on several signaling pathways, resulting in anabolic and antiresorptive effects [2].
If you often find yourself waking up feeling groggy and unrested despite having gotten plenty of hours in bed, then a teaspoon of honey before bed might help. Recent studies suggest that having a teaspoon of honey before bed can help improve the quality of your sleep by aiding in the replenishment of liver glycogen.
Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol. Research shows that the antioxidants contained in honey can prevent arteries from narrowing.
Probably the most common way to eat honey is to drizzle it over your morning porridge, granola and/or yoghurt. Raw honey offers a quick source of energy, helps the good bacteria in your gut thrive, and provides many antioxidants and supports overall immune health.
“Honey should be treated like all added sugars, something to include in your diet carefully and kept to a minimum,” Keating says. The American Heart Association recommends that men consume no more than nine teaspoons (36 grams) per day; women and children, no more than six teaspoons (24 grams) daily.
- Honey should not be mixed with hot foods or water. - Honey should not be consumed when you are working in a hot environment. - Honey should never be combined with ghee or mixed with hot, spicy foods; fermented beverages (e.g., whiskey, rum, brandy); or mustard.
Do not use honey in infants under 12 months old. Botulism poisoning is a risk at this age. But this is not a danger for older children or adults. Diabetes: Using large amounts of honey might increase blood sugar levels in people with type 2 diabetes.
Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms.
Cinnamon
Research has shown some promising results with cinnamon supplementation in reducing inflammation and oxidative stress. How to use it: One small study involving women with rheumatoid arthritis showed taking cinnamon powder supplements reduced levels of inflammation.
You can drink lemon water hot or cold, and some people choose to add mint or cucumber slices to their lemon water for a little extra nutrition and flavor. Lemon water may help reduce some symptoms of arthritis when consumed alongside your normal medicine routine. Promoting collagen synthesis and tendon repair.