According to health experts, maintaining hydration is key to the prevention of cellulite, and may even reverse it. Cellulite is a common lipodystrophy in women caused by compaction of adipose tissue, which puts pressure on connective tissue, causing the 'orange peel' effect.
Drink water
Reducing the appearance of dimply skin can be as straightforward as staying hydrated. Drinking at least eight glasses of water per day can improve the texture of your skin. Start carrying a bottle of water with you as you go about your day and refill it often.
Dehydration
Dehydration causes our skin to dry out and become less supple. This can make cellulite seem more noticeable. So if you regularly have drinks like coffee and alcohol, be sure to drink plenty of water to keep your skin hydrated.
Green and Herbal Tea
That stops the expansion of fat cells that cause cellulite. Also, tea's small amount of caffeine works with EGCG to flush out toxins and dehydrate fat, which minimizes fat cells pushing against skin and reduces puckering, says Karlene Karst, a registered dietitian in Vancouver.
You can't get rid of cellulite. But, it's not harmful to your overall health. You can reduce the appearance of cellulite through a combination of exercise, diet and treatments.
Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It tends to run in families, so genetics might play the biggest role in whether you develop cellulite. An inactive lifestyle also can increase your chances of having cellulite, as can pregnancy.
People of all sizes can have cellulite. But if you're overweight, the most effective treatment is to shed extra pounds and tone your body. Eat less and add more cardio and strength training exercise. Lift weights at least 2 days a week.
The three types of cellulite
Water cellulite is “associated with disturbances in the body's water balance. Water cellulite is often faced by slim people with extremely dry skin. Fatty cellulite is caused by excessive fat storage, which in turn causes the skin to stretch.
Most men don't care much about some cellulite
In fact, most men cannot even “see” your cellulite, as they can't “see” your new haircut, dress etc.
Losing weight and strengthening the muscles in the legs, buttocks and abdomen may make cellulite less noticeable in those areas, but it won't go away altogether. That is because once a fat cell develops, it is yours for life.
In fact, many effective cellulite treatments use caffeine to stimulate circulation. Caffeine is also known to help tighten the skin, and when your skin gets tighter, the appearance of cellulite decreases.
Although exercise does not guarantee cellulite reduction, research suggests that certain exercises may help reduce cellulite for some people. Cellulite is a condition in which a person's skin becomes dimpled and bumpy. It is a completely natural and common occurrence.
Very simply, it is physiologically impossible to reduce fat (including cellulite fat) from a specific part of the body with exercise. This is because fat tissue from where fat is released during exercise is completely separated from muscle tissue where fat “burning” occurs during exercise.
Why does cellulite look worse some days? Excess sugar or diets high in fat can cause cellulite to look worse on some days. Sugar expands fat cells because they are deposited there. Too much salt can also cause you to retain fluids, making the appearance of cellulite worse.
Swings in hormone levels affect your collagen production and skin health. So does aging. Your skin becomes less elastic over time — mostly due to the lower hormone levels — and causes cellulite to appear as you get older.
When these fat cells are depleted, there is less pressure. However, losing weight can sometimes make the appearance of cellulite worse. Lose skin, which often accompanies weight loss, can make cellulite more noticeable.
Squats and other exercises to smooth your skin
Exercise is an important part of getting rid of cellulite, but you can't just rely on a heavy cardio routine. Squats, deadlifts, and other muscle-building exercises will help you replace some of that fat with muscle, smoothing your skin and diminishing the dimpled effect.