Yes, cinnamon shows promise in lowering blood pressure, particularly systolic and diastolic readings, according to several systematic reviews and meta-analyses, especially in people with type 2 diabetes or obesity, and at doses around 2g/day for over 8 weeks, though more large-scale, long-term trials are needed for definitive medical recommendations. It works by dilating blood vessels and reducing inflammation, but it shouldn't replace prescribed medication.
showed that based on data reported by three randomized clinical trials, administration of cinnamon (at doses ranging 0.5 to 2.4 g/day for 12 weeks) results in remarkable decrement of SBP and DBP in patients with prediabetes and diabetes type II (Akilen et al.
These natural ways to lower blood pressure can keep you healthy.
Recommended cinnamon dosage
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used about 1-6 grams of cinnamon. High doses might be toxic.
Ginger – This spice has long been a staple in alternative medicine and has been touted for offering various medicinal benefits, from calming nausea to fighting germs. Another impressive health benefit of ginger is that it may also help lower blood pressure.
The 60-second trick to lower blood pressure involves deep, controlled breathing, often called "square breathing," where you inhale for 4-5 seconds, hold for 4-5, and exhale for 4-5, repeating to calm your nervous system and slow heart rate, alongside other quick tactics like sipping water, splashing your face with cold water (mammalian dive reflex), or gentle movement. While these provide quick relief, remember consistent lifestyle changes are key for long-term management, and severe spikes need medical attention.
Ceylon cinnamon may help reduce inflammation, manage blood sugar levels, keep blood pressure under control, and more.
Cinnamon tea can be consumed at any time of day, depending on your health goals. In the morning, it may help boost metabolism and kick-start digestion. It's also great post-meal, as it aids digestion and helps regulate blood sugar levels.
It makes coffee taste sweeter
When combined with the creamy sweetness of milk, this can give your taste buds a special treat even without added sugar—a big help when you're trying to cut back.
The 7 second trick to lower blood pressure refers to a controlled breathing exercise that involves slowing down your breathing rate to calm the nervous system. This technique typically follows a simple pattern: Inhale slowly through your nose for 4 seconds. Exhale gently through your mouth for 7 seconds.
Hypertensive emergency involves acute target-organ damage and should be treated swiftly, usually with intravenous antihypertensive medications, in a closely monitored setting.
At the beginning, measure your blood pressure at least twice daily. Take it first in the morning before eating or taking any medicine. Take it again in the evening. Each time you measure, take two or three readings to make sure your results are the same.
10 ways to control high blood pressure without medication
What beverage choices might help lower blood pressure?
Are there any side effects of taking cinnamon?
Prolonged use of cassia cinnamon could be an issue for sensitive people, such as those with liver disease. Ceylon cinnamon may contain a trace amount of coumarin. Some types of topical cinnamon oil or powder may cause skin irritation or contact dermatitis, according to reports.
So, we're spilling the beans (or the spice) on the best ways to eat cinnamon for your health and wellness.
Medications for high blood pressure (Antihypertensive drugs) interacts with Ceylon Cinnamon. Ceylon cinnamon might lower blood pressure. Taking ceylon cinnamon along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.
Nutmeg. Nutmeg is a popular spice that can effectively neutralize the strong flavor of cinnamon, creating a balanced and harmonious taste in various dishes.
Cinnamon has long been a mainstay spice in Middle Eastern cuisine. It pairs well with ingredients like almonds, raisins, cardamom and cloves. We like to add chunks of lamb or chicken for the makings of a satisfying stew.
Deep Breathing
One of the easiest ways to reduce blood pressure is deep, mindful breathing. Controlled breathing activates the parasympathetic nervous system, which helps the body relax.
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