Yes, cinnamon may help you sleep by promoting relaxation, stabilizing blood sugar, and potentially boosting sleep-regulating hormones like melatonin, though research is ongoing, with studies showing promise in animal models and traditional use suggesting benefits for calming the mind and body, especially when consumed as a caffeine-free tea before bed.
Having trouble relaxing in the evenings? Try five warm cinnamon tea recipes to calm your mind and sleep soundly tonight. A classic brew made from cinnamon sticks steeped in water makes a cozy warm tea. Sweeten it with honey and have it before sleep to induce calmness.
Cinnamon (Cinnamomum burmanii) is a plant that is well known as a cooking spice and has been used for generations in overcoming various health problems, including to help overcome insomnia. Cinnamaldehyde is the main compound believed to play a role in improving sleep quality in insomnia.
Spices can help induce sleep by promoting relaxation and calming the nervous system. Certain spices, such as turmeric, cinnamon, and cardamom, contain compounds that have soothing and anti-inflammatory effects, which can alleviate stress and discomfort that might interfere with sleep.
Studies show that some of the best natural remedies for sleep include cannabidiol (CBD) extract, lavender, magnesium, melatonin, and passionflower. Your health care practitioner can help you sort through the options, including any potential medication interactions to be aware of.
Furthermore, ramelteon was found to be about 10 times more potent than melatonin in promoting sleep.
Drinking cinnamon water 15-20 minutes before eating can aid digestion and help prevent blood sugar spikes after meals. Some people also find benefit in having a warm cup of cinnamon water before bed, as it may help stabilise overnight blood sugar levels and promote better sleep quality.
Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.
Prolonged use of cassia cinnamon could be an issue for sensitive people, such as those with liver disease. Ceylon cinnamon may contain a trace amount of coumarin. Some types of topical cinnamon oil or powder may cause skin irritation or contact dermatitis, according to reports.
Gamaldo recommends warm milk, chamomile tea and tart cherry juice for patients with sleep trouble. Though there isn't much scientific proof that any of these nighttime drinks work to improve your slumber, there's no harm in trying them, Gamaldo says.
Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied.
Chamomile – Your Nighttime Peace Ritual
The Mantra's Chamomile Tea is one of the most effective natural remedies for sleep. Chamomile contains apigenin, a calming compound that helps relax the nervous system. With every sip, your mind begins to slow down, breathing becomes deeper, and muscles loosen after a long day.
It is said that cinnamon milk has calming properties that help relax the body and improve sleep quality. Cinnamon is said to increase melatonin and serotonin levels, which are hormones that help you sleep better.
It Could Benefit Heart Health
Some recent studies suggest that regular cinnamon intake is linked to lower total and LDL (often called “bad”) cholesterol levels, reductions in triglycerides and improvements in HDL cholesterol—the “good” cholesterol that helps protect your arteries.
In some cultures, blowing cinnamon into your front door on the first of the month is a ritual to attract wealth and prosperity into your home. The belief is that the door represents a portal between the outside world and a person's spiritual space.
Cinnamon Risks
Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses.
Yes, cinnamon tea can be a soothing drink to have at night. Its relaxing properties may help you unwind and improve sleep quality. The tea has no caffeine, making it an ideal nighttime beverage for those looking to relax without staying awake. Its mild sedative properties may help in promoting a restful sleep.
So, we're spilling the beans (or the spice) on the best ways to eat cinnamon for your health and wellness.
Cinnamon powder is much finer and easier to mix into recipes, whereas ground cinnamon has a coarser texture and can add a bit of crunch to dishes. This means that cinnamon powder is better suited for baking, while ground cinnamon is better suited for savory dishes. Another difference is in their flavor profile.
Daridorexant is one of a relatively new class of drugs that have been developed for the treatment of insomnia. Its mechanism of action differs from many of the older insomnia treatments. Studies have shown that it can help people to fall asleep faster at night and stay asleep longer during the night.
Relax, unwind and try meditation to help you sleep
Avoid electronic devices at least an hour before bed, as mobiles, tablets and computers all throw out blue light that stops sleep. Reading, listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping.