Foods that are rich in amino acid tyramine include red wine, smoked meats, chicken liver, chocolate, yogurt, citrus fruits, bananas, figs, nuts and ripened cheeses. All these foods can trigger vertigo. Tyramine results in blood vessel dilatation that triggers migraine, which can lead to vertigo.
Avoid foods that cause dizziness such as caffeine, alcohol, and foods high in sodium.
When blood sugar drops following a meal and causes dizziness after eating, doctors call it reactive hypoglycemia. People with diabetes or prediabetes may experience blood glucose drops after a meal because their body produces too much insulin.
Dizziness has many possible causes, including inner ear disturbance, motion sickness and medication effects. Sometimes it's caused by an underlying health condition, such as poor circulation, infection or injury. The way dizziness makes you feel and your triggers provide clues for possible causes.
Sugar: Sugar-laden foods and drinks can result in headaches as well as lead to vertigo symptoms.
“Red flag” symptoms should alert you to a non-vestibular cause: persistent, worsening vertigo or dysequilibrium; atypical “non-peripheral” vertigo, such as vertical movement; severe headache, especially early in the morning; diplopia; cranial nerve palsies; dysarthria, ataxia, or other cerebellar signs; and ...
Sit or lie down immediately when you feel dizzy. Lie still with your eyes closed in a darkened room if you're experiencing a severe episode of vertigo. Avoid driving a car or operating heavy machinery if you experience frequent dizziness without warning. Avoid using caffeine, alcohol, salt and tobacco.
Sometimes doctors recommend antihistamines, such as meclizine (Antivert), diphenhydramine (Benadryl), or dimenhydrinate (Dramamine) to help with vertigo episodes. Anticholinergics, such as the Transderm Scop patch, may also help with dizziness.
Generally, see your doctor if you experience any recurrent, sudden, severe, or prolonged and unexplained dizziness or vertigo. Get emergency medical care if you experience new, severe dizziness or vertigo along with any of the following: Sudden, severe headache.
In most cases, dizziness associated with heart problems is accompanied by other symptoms. These may include shortness of breath, swollen extremities, frequent fatigue or chest pain. In the event heart disease is suspected, you will undergo one or more tests to get to the root of your problem.
If you are dizzy right now and have any of the following neurological symptoms along with your dizziness or vertigo, call 911 immediately: New confusion or trouble speaking or understanding speech. New slurred speech or hoarseness of voice. New numbness or weakness of the face, arm, or leg.
feeling or being sick. abdominal (tummy) pain. rapid, deep breathing. signs of dehydration, such as a headache, dry skin and a weak, rapid heartbeat.
Sugar causes hormonal changes, specifically with epinephrine and norepinephrine. Those shifts change blood vessel behavior in the brain, causing a headache.
Causes of lightheadedness may be dehydration, medication side effects, sudden blood pressure drops, low blood sugar, and heart disease or stroke. Feeling woozy, lightheaded, or a little faint is a common complaint among older adults.
Dark chocolate has higher theobromine compared to milk and white chocolate. But accordingly, overindulging in chocolate (and therefore theobromine) may lead to feeling restless, headaches and nausea.
Symptoms of chocolate or cocoa sensitivity can include: stomach upset. bloating, gas, or cramps. headaches.
Light-headedness is a feeling that you are about to faint or "pass out." You may feel dizzy. But you don't feel as though you or your surroundings are moving. The feeling often goes away or improves when you lie down. If it gets worse, it can lead to a feeling of almost fainting or to a fainting spell (syncope).
Possible causes of dizziness can include dehydration, ear infections, low blood pressure, and medication side effects. People who regularly wake up feeling dizzy or experience other concerning symptoms alongside the dizziness should see a doctor.
Vertigo in Seniors
The most common cause of dizziness in the elderly actually affects a significant portion of younger adults as well. The phenomenon is known as benign paroxysmal positional vertigo, or BPPV. BPPV is caused when the tiny crystals in your inner ear are dislodged from their usual position.