Whether or not tea can fully count as water intake will slightly depend on how sensitive you are to caffeine in tea. If you've very sensitive to caffeine, too much tea intake can actually result in fluid loss. In such as case, drinking a litre of tea won't count as a litre of water.
While caffeine does have a slight diuretic effect, the relatively low levels in tea won't have much of an impact on hydration levels. In fact, decaffeinated tea can be counted cup for cup toward your hydration goal because it is considered just as hydrating as plain water.
“Drinking four to six mugs of tea a day is as good for keeping you hydrated as a litre of water,” reported the Daily Mail. It said the finding disproves “the idea that regular tea drinking can dehydrate the body because of its caffeine content”.
The Eatwell Guide says we should drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.
Tea is a low-caffeine drink, so the diuretic effect is minimal. On the whole, tea gives your body much more water than it causes your body to lose. So drinking hot tea or iced tea helps to hydrate your body overall.
Drinking tea regularly is also known to help improve your dental health. Drinking tea on a daily basis can help give your body additional protection from cavities, gum disease, and bacteria that causes bad breath.
A Summary of Whether Tea Counts as Water Intake
While Tea has a diuretic effect, it does not offset hydration, so there's nothing to worry about in that regard.
Water and tea are both healthy options, but if you struggle to reach the recommended fluid intake by drinking water alone, try adding healthy teas to your diet. Tea may be more beneficial to your health, and unless you're anemic or have a low caffeine tolerance, there isn't much harm.
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural electrolytes, carbohydrates, and protein for its effectiveness.
It is a wrong concept and behavior of only drinking tea but no water. After all, tea contains different ingredients, and most of these rich ingredients need to be released from the body and metabolized to make it easier for the body to absorb.
Bottom line. To meet your fluid needs throughout the day, choose water most often. Remember that other fluids like milk, coffee, tea and juice also count towards your daily fluid intake. Try to avoid soft drinks and limit drinks with caffeine to 3 cups per day.
Green Tea
Green tea is considered to be the healthiest and most popular tea to drink given its mild taste and natural health benefits like improved digestion and sleep.
Eases digestion:
It eases off the mucus accumulation and helps in breaking down the food better. As a result, you can expect your meal to digest faster and smoother.
Chinese tea contains many beneficial components like caffeine, tea polyphenol and tea pigment which can help digest and improve metabolism, etc, hence help the consumer lose weight. It is an almost side effects-free drink compare to other weight-losing products.
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
You'll feel less hungry and may even lose weight. You'll probably experience more comfortable digestion (less heartburn). Bowel movements might be easier and more regular. Your teeth and gums will be healthier and more resilient.
Lemon water is water with lemon juice added, which means that it has all the benefits of regular water. Drinking plenty of water has benefits for: Weight loss: It can increase feelings of fullness and boost metabolism slightly, which can help with weight loss.
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
Best for Overall Health: Green Tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.
There's probably nothing more hydrating than water on earth. It's (relatively/usually) clean. It doesn't have any sugar, sodium or carbohydrates.
Skim milk came in first followed by "oral rehydration" drinks like Pedialyte. Next came full-fat milk, orange juice, soda, diet soda, cold tea, tea, sports drinks, still water, sparkling water, lager, and finally, coffee. So, next time you're on a long-haul flight ask for a tall frosty glass of milk.
The most thirst-quenching drink, according to science, is everyone's favorite: a glass of cold seltzer.