It's called re-lactation. It's possible for the female body to come back from “drying up” and produce milk again. In fact, many mothers of adopted children are able to pump and use several methods in order to stimulate their bodies to produce milk, even if they haven't given birth!
Some parents impacted by the baby formula shortage may be wondering if they can start breastfeeding again. A process known as re-lactation can help patients produce breast milk, even if it has been weeks or months since they did so.
According to the CDC, milk production can come back in within a few days after beginning the relactation process, but in many cases, it may take weeks to months. It's also important to know that even if milk production returns, some women will never have enough supply to avoid formula supplementation entirely.
Sometimes a woman's breasts make milk even though she is not pregnant or breastfeeding. This condition is called galactorrhea (say: guh-lack-tuh-ree-ah). The milk may come from one or both breasts. It may leak on its own or only when the breasts are touched.
Use a pump or hand express for 10-15 minutes on each breast several times a day. Ideally, at least eight times in 24 hours. Swapping sides every few minutes may be more effective than a longer session on one side.
Pumping for Relactation
That's why consistency is key. Your relactation plan should allow for at least 8-10 pumping sessions a day. Make sure one or more sessions is a middle-of-the-night pumping session, as milk production is highest during the early hours of the morning.
From Tips for Relactation by Phillipa Pearson-Glaze: Pump or hand express at least eight to twelve times per day for 20-30 minutes so that you're pumping every two to three hours during the day and once or twice at night. The more often you can express, the quicker your milk supply will respond.
Excessive breast stimulation, medication side effects or disorders of the pituitary gland all may contribute to galactorrhea. Often, galactorrhea results from increased levels of prolactin, the hormone that stimulates milk production. Sometimes, the cause of galactorrhea can't be determined.
What is galactorrhea? Galactorrhea (guh-LACK-toe-REE-uh) is milk discharge from the breast that is unrelated to breastfeeding or that happens at least one year after stopping breastfeeding. It usually happens in both breasts, but it can also happen in only one. Both women and men can have galactorrhea.
It's possible to relactate if you haven't produced breast milk in weeks, months or even years. And while some may think relactation is a modern concept, the practice has been around for hundreds of years.
Pumping or expressing milk frequently between nursing sessions, and consistently when you're away from your baby, can help build your milk supply. Relax and massage. Relax, hold your baby skin-to-skin, and massage your breasts before feeding to encourage your milk to let down. Take care of yourself.
Relactation, on the other hand, involves a recent pregnancy, and entails recommencing lactation after a period of time (typically weeks or months) of not making any (or much) milk.
' Once breastfeeding stops, the milk-making cells in your breasts will gradually shrink, making them smaller in size. Some women say their breasts look or feel empty at this stage. As time passes, fat cells will be laid down again in place of milk-making cells, and you might find your breasts regain some fullness.
If your milk supply is decreasing, you'll notice: Your baby stops gaining or begins to lose weight. Younger babies will gain between 1.5 and 2 pounds each month. Weight gain slows down to 1 to 1.25 pounds each month from 4 to 6 months, 1 pound each month from 7 to 9 months, and 13 ounces a month during months 10 to 12.
Some women's breast milk supply dries up in a few days. Others will still express a few drops of milk months later. Most women who have breastfed or pumped and begin to wean will see their milk supply drop in two to three weeks, though this can vary depending on your baby's age and the amount of milk you were making.
Galactorrhea is a condition where your breasts leak milk. The main sign of galactorrhea is when it happens in people who aren't pregnant or breastfeeding. It's caused by stimulation, medication or a pituitary gland disorder.
A few ways to replenish your milk supply
Even if your baby isn't hungry, pumping every two instead of three hours for a few days will rev up the body's supply and the “demand” process and produce more milk. Pumping consistently should rev up the body's "supply and demand” process and produce more milk.
Fluid leaking from one or both nipples when you are not breastfeeding is called nipple discharge. Clear, cloudy, or white discharge that appears only when you press on your nipple is usually normal. The more the nipple is pressed or stimulated, the more fluid appears.
This discharge of fluid from a normal breast is referred to as 'physiological discharge'. This discharge is usually yellow, milky, or green in appearance, it does not happen spontaneously, and it can often be seen to be coming from more than one duct. Physiological nipple discharge is no cause for concern.
It may or may not work for you. Women who relactate because of the emotional benefits of nursing generally feel more successful than those who focus on their milk supply. In a survey of women who attempted relactation, 75% felt it had been a positive experience.
If you regret stopping, you may be able to give it another go, even if you no longer have any milk. This may be possible even if it's been weeks or months since you last breastfed.
Is relactation safe? Relactation is perfectly safe, but you'll want to enlist the help of your baby's doctor and/or a lactation consultant to make sure your baby is always receiving enough nourishment as you transition from formula to breast milk.