It states the chips are about equal when it comes to fat, calories and carbohydrates. The major difference between the two is how they are made. Kettle-cooked chips are made in batches, while regular chips are made in a continuous process. Bottom line is they are both still fried in oil.
If you compare a bag of kettle chips to a bag of regular potato chips, they'll probably have nearly identical ingredient lists, and the same amount of fat, calories and carbohydrates. Once in your body, they'll be broken down into sugar, set off a surge of insulin and cause excess sugar to be stored as fat.
Kettle chips, unlike their continually processed brethren (what you might picture when thinking of the standard Lay's chip), are fried in batches, dipped and swirled around in hot oil for longer periods of time until they're crunchier and caramelized to a deeper color.
Oven-baked chips provide a healthier alternative to deep-fried chips, especially if you make your own at home using fresh potatoes and healthy cooking oil. Consume oven-baked chips as a source of several essential nutrients, including minerals and vitamins beneficial for your health.
Deep-fried French fries are submerged in the oil so they soak up more of the oil and are greasier than the oven-baked type. Most nutritionists will recommend the oven-baked option because they do not use as much oil as the deep-fried kind.
A major health benefit of eating oven-baked chips -- especially if you choose them over deep-fried chips -- is their healthy fat content. Oven-baked chips made at home can be cooked with a small amount of fat, such as a tablespoon or two of extra virgin olive oil.
People use the term junk food to describe a food that has few of the nutrients your body needs, and a lot of fat, sugar and salt, which your body can easily get too much of. Potato chips, candy, and soft drinks are often considered junk food.
Kettle chips are created through a more old-fashioned approach called batch cooking. In this process, cold potatoes are stirred into an oil-filled kettle. The process repeats as another bunch of potatoes gets dumped in and stirred, and so on.
Quality is our Hallmark
Simply put, we don't cut corners when it comes to making snacks. That's why our KETTLE® Chips are the nation's favourite hand-cooked brand, known for their distinctively good crunch.
The oil that we use exclusively for all Kettle Brand® products is specifically Non GMO 'high monounsaturated' safflower and/or sunflower and/or canola oil or olive oil.
Potato chips are best known for two things: salt and fat. Studies have shown that eating salt triggers the release of dopamine, a chemical messenger that controls your brain's pleasure center. Once your brain gets that first reward hit, it starts craving more.
With 40% less fat than regular potato chips, LAY'S® Kettle Cooked Original chips are ready for your enjoyment. Not a significant source of added sugars. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Resist the Crunch of Sodium-Laden Chips and Crackers
You may love their lip-smackin' saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes.
Chips are typically high in fat and calories, which can raise the risk of weight gain and obesity. One ounce of plain potato chips, or about 15 to 20 chips, contains about 10 grams of fat and 154 calories.
“While there tends to be a lot of fear around potato chips, really, they're just potatoes, oil and seasoning,” says dietician and nutrition therapist Rachael Hartley. “There's nothing inherently dangerous about potato chips, and certainly, you could eat them every day if you'd like.”
Because chips are sliced so thin and fried so hot, they're even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against). Fries only have acrylamide in the golden crust, not the core, Palazoğlu says.
One serving is 1 ounce or 18 chips. But even eating one serving of potato chips a day is a lot. Alexis Parcells, MD, a board-certified plastic surgeon and owner of Parcells Plastic Surgery says that you should really be limiting your potato chip consumption to no more than the palm of your hand.
Most of our chips are simply made using potatoes and sunflower oil. Our original oven chips are only 5% fat and our Home Chips Lighter have 30% less fat than standard Home Chips. In fact, 95% of our products have only green or amber nutritional indicators across saturated fat, fat, salt and sugar.
Sadly, oven chips don't count towards your five-a-day. However, they do present a healthier alternative to chip shop chips, as they are lower in fat than their deep-fried counterparts.
Compared to deep-fried fries, oven-baked french fries are much healthier, as you can get away with using just a drizzle of oil. Deep-fried french fries end up soaking in oil as they cook, and they absorb a vast quantity of unhealthy fats.