So avoid barracuda, anchovies, lobsters, crab, oysters, octopus, shrimp, turtle, eel, catfish, blue and fish. But some seafood can benefit you such as mackerel, salmon, snail, whitefish, grouper, carp, rainbow trout, red snapper, sardines, yellow and silver perch.
Salmon is beneficial for Blood Types A, AB and B and neutral for Type O, making it one of the most universally healthy seafood options for Blood Type Diet followers. Wild-caught salmon is a great source of nutrients, including Omega-3 fatty acids; a kind of nutrient that many people are deficient in.
Those with type A blood should choose fruit, vegetables, tofu, seafood, turkey, and whole grains but avoid meat. For weight loss, seafood, vegetables, pineapple, olive oil, and soy are best; dairy, wheat, corn, and kidney beans should be avoided.
AVOID bananas, which have lectin that interferes with type A digestion. Avoid bitter melon and honeydew melon (their high mold counts make them difficult to digest), mango, and papaya. Although they contain a digestive enzyme good for the other blood types, it doesn't work in the type A digestive tract.
Coffee is slightly acidic (pH 5.0–5.1)—type A's need to increase stomach acid since they tend to have very low levels—and can have a stimulating effect because of its caffeine content. Drinking one to three cups per day has some health benefits.
Fish is also a source of vitamin A for healthy skin and eyes and vitamin D to help the body absorb calcium. Eating seafood high in DHA and EPA omega-3 fatty acids—mackerel, salmon (wild has more omega-3s than farmed), sardines, sturgeon, lake trout, tuna—two to three times weekly is recommended.
People with blood type A will be able to easily digest yogurt, kefir, goat milk products, and select cheeses (such as feta and goat cheese.)
Type A's should eliminate all meat from their diet, as meat is poorly digested and a source of unhealthy fat and cholesterol. Vegetable sources of protein such as beans, nuts, and whole grains are excellent choices for this type. They offer healthy fiber, vitamins, and minerals.
Recommended Dairy & Eggs for Blood Type A
Type A's can tolerate small amounts of fermented dairy products, but should avoid products made with whole milk, and limit egg consumption to occasional organically produced eggs.
So avoid barracuda, anchovies, lobsters, crab, oysters, octopus, shrimp, turtle, eel, catfish, blue and fish. But some seafood can benefit you such as mackerel, salmon, snail, whitefish, grouper, carp, rainbow trout, red snapper, sardines, yellow and silver perch.
The answer is yes! Dark chocolate can offer many health benefits to people with blood type A. Knowing your blood type is essential for understanding how your body reacts to food. Your blood type (A, B, AB, or O) plays an important role in determining your health.
Use herbs and spices to enhance and balance the flavor of your dishes, as well as improve your digestive and immune systems. Type A's should view these ingredients as more than flavor enhancers. The right combination of spices can be a powerful immune system booster.
Blood type A must consume soy proteins, grains and vegetables frequently during the day. Especially, eat fruits that are alkaline based like apple, dates, berries, peaches etc. Type A should strictly avoid papayas, mangoes and oranges as it will affect the digestive system.
Blood Group: A
Consume: Rice, oats, rye, pasta, pumpkin, seeds, peanuts, apricots, figs, lemons, raisins, amaranth, buckwheat, wheat-based roughage, vegetarian food, wheat bran, brown rice, wheat pasta, brown poha, soya, besan chilla, etc.
Broccoli (also broccoli leaves and sprouts) is highly recommended for type A's. Broccoli is high-fiber, low-calorie, and high in sulforophane, a sulfur-containing compound present in cruciferous vegetables.
One of the rules of the blood type a diet is to avoid dairy and eggs. Fortunately, there are many tasty dairy alternatives that you can explore. Almond milk is perfect for making smoothies while the velvety texture of rice milk pairs beautifully with cereals such as oatmeal.
A Blood Type – Foods to Avoid
The best foods to avoid for Type A blood would include most meats as well as many types of seafood. Mostly clams, conch, crabs, and most shellfish are not recommended.
Recommended Legumes for Blood Type A
Type A's thrive on proteins found in them. Beans, peas, and lentils are among the most versatile and nutritious foods available. They are typically low-fat, high in fiber, folate, potassium, iron, and magnesium, contain beneficial fats, and soluble and insoluble fiber.
Although vegetables and fruit make up an essential part of most diets, some of them are not suitable for people with blood type diet O positive. Those to avoid include eggplant, potatoes, corn, avocado, strawberries, and blackberries.
Although people looking to follow the blood type O diet should generally avoid dairy and eggs, they can occasionally consume the following products: butter. cheeses, such as farmer, feta, mozzarella, and goat's cheese.
Cultured and soured products are easily digested by type AB, meaning cheeses such as mozzarella, ricotta and goat's cheese are all a great addition to the diet.
When it comes to drinks, caffeine and alcohol aren't recommended for type O people. Fizzy drinks, tea, coffee and all types of wine, beer and spirits are restricted on this particular blood type diet. According to D'Adamo, people with blood type O should avoid caffeine because it increases their adrenaline levels.