You can absolutely have a healthy, happy relationship with a partner who has been diagnosed with bipolar disorder. The condition may bring both positive and challenging aspects to the relationship, but you can take steps to support your partner and to help them manage their symptoms.
Dating someone with bipolar disorder can be challenging, because you can't control when your partner experiences a mood shift. To help your relationship succeed, focus on communication, support your partner's treatment plan, and don't forget to take care of yourself.
Ups and downs are natural in any romantic relationship, but when your partner has bipolar disorder it can feel like you're on an emotional rollercoaster. Not knowing what to expect each day is stressful and tiring. Over time, it wears on the relationship.
Results: Patients with both bipolar and unipolar depression displayed significantly higher scores on attachment-related avoidance as compared with patients with epilepsy and non-clinical participants. Also, patients with bipolar depression scored significantly higher on attachment-related anxiety than all other groups.
Relaxation techniques such as deep breathing, meditation, yoga, and guided imagery can be very effective at reducing stress and keeping you on an even keel. A daily relaxation practice can improve your mood and keep depression at bay. Make leisure time a priority.
Outdoor activities such as hiking, camping, gardening, outdoor yoga, or walking can contribute positively to mood control and stress reduction. Eco-therapy activities also help minimize symptoms of depression.
A bipolar person may avoid relationships because they don't feel good enough for other people. Sometimes these feelings come on quickly and cause those with mental health conditions to push away others in existing relationships. This can lead to social isolation.
Bipolar disorder can also affect your sexuality and sexual activity. During a manic episode, you may experience hypersexuality, or an increase in sexual activity. It may place you at an increased risk for actions that may have negative effects, such as contracting a sexually transmitted infection (STI).
Of course, there are many reasons for infidelity within a marriage or committed relationship, and it's important to remember that having bipolar disorder does not mean you can't be faithful to a romantic partner.
The most important thing to do if you notice any signs of bipolar disorder in a loved one is to encourage them to seek treatment. Pick a calm, relaxed time to bring up your concerns. Avoid judging them or implying their moods are their fault.
During manic episodes, people with bipolar disorder may experience a heightened sense of sexuality. It's only when this is paired with other symptoms of bipolar mania—including risk-taking, impulsivity, and poor judgment—that it can shift into problematic hypersexuality.
The spouse might feel confused, not knowing how to deal with certain behaviors. The tricky part comes up when neither you nor your spouse knows bipolar disorder may be behind the tension and trouble between the two of you. Often the individual doesn't even know she has bipolar disorder.
You can absolutely have a healthy, happy relationship with a partner who has been diagnosed with bipolar disorder. The condition may bring both positive and challenging aspects to the relationship, but you can take steps to support your partner and to help them manage their symptoms.
If the person with bipolar disorder experiences major depressive symptoms, they may be less communicative during a period of depression. They may become tearful or feel hopeless and pessimistic. Having low self-esteem may reduce a person's sex drive, or they may feel less affectionate.
Mental illness does bring its own issues to a relationship, however. The statistics for divorces involving a person with bipolar disorder are substantially higher than the national average.
Extreme moods and energy levels of bipolar can translate into hypersexuality or disinterest. Although challenging at times, it's absolutely possible to have a fulfilling sex life as a person with bipolar disorder. You just have to be mindful of the complications and look out for the pitfalls.
Bipolar disorder and marriage can be toxic to a relationship. That's when a relationship fails or is failing. It can trigger negative reactions that could lead to self-harm, self-loathing or worse. Relationship issues need to be watched and positively regulated from our youth onward.
People with bipolar disorder are more likely to experience hypersexuality, particularly during manic episodes. 2 This can present challenges with sexual satisfaction and relationships. Additionally, it is linked to increased sexual risk-taking and associated consequences.
Breakups can be brutal—and can easily trigger bipolar symptoms. The end of a relationship often ushers in dark feelings like abandonment, guilt, and rejection. Even if the relationship was toxic and getting out was the right decision, there may be a sense of failure or self-blame.
Bipolar Disorder and Marriage
But when one partner has bipolar disorder, simple stressors can reach epic proportions. That may be why as many as 90% of marriages involving someone with bipolar disorder reportedly fail.
Eating a balance of protective, nutrient-dense foods. These foods include fresh fruits, vegetables, legumes, whole grains, lean meats, cold-water fish, eggs, low-fat dairy, soy products, and nuts and seeds.