The result obtained for estrogen showed significant reduction (p<0.05) in week one with test value (7.74±0.19 mlU/ml) as compared to control (8.36±0.01 mlU/ml). For progesterone, there was an increase (p<0.05).
In addition to its medicinal properties for digestion, acid reflux, and acne breakouts, apple cider vinegar can also benefit hormonal balance by maintaining a healthy metabolism and blood sugar levels.
Eat a healthy diet: Eating a low-fat, high-fiber diet with very little processed sugar can make it easier for your liver to process estrogen. Limit your alcohol intake: Eliminating alcohol or drinking in moderation can help your liver break down estrogen. Reduce your exposure to synthetic xenoestrogens.
In terms of lowering estrogen levels, there is no surefire evidence that any particular drink can help women balance or lower their hormone levels. In saying that, research from the U.S. National Institutes of Health that drinking green tea daily could be linked to lower levels of estrogen in post-menopausal women.
Healthy fats from plant foods are also important. Think almonds, avocados, Brazil nuts, chia seeds, coconut, sunflower seeds, tahini, and walnuts. Lastly, load up on plenty of leafy greens to help with the body's natural detoxification pathways. A well-functioning liver is imperative for breaking down excess estrogen.
But according to multiple studies, avocados may help! In addition to healthy fats, avocados contain plant sterols which can help block estrogen absorption and promote progesterone production. Avocados are also rich in beta-sitosterol – which can help balance the stress hormone cortisol.
Natural estrogen blockers are substances derived from plants or other natural sources that have the potential to block or reduce the effects of estrogen in the body. Some examples of natural estrogen blockers include wild nettle root, maca, chrysin, and grape seed extract.
Green tea's estrogen reduction activity may result from tea polyphenols inhibiting aromatase, the key enzyme converting androgens to estrone or estradiol21.
But citrus fruits may be able to take things a step further. Fruits like oranges, lemons, and grapefruits contain phytochemicals that can act as antiestrogens and target estrogen receptors, preventing the growth of cancer cells.
Magnesium Key Role in Sex Hormone Production
Magnesium has been shown in many studies to be a regulating mineral. If your estrogen levels are too high or too low, then magnesium can help bring them back to stable levels, which will positively impact testosterone and progesterone.
Your overall diet can impact your hormone levels. Research shows that Western-type diets high in ultra-processed foods, added sugar, and animal foods (like red meat and eggs) are associated with high estrogen levels.
In fact, if you're trying to balance your hormones, caffeine may be a no-go. Research shows that it can increase estrogen levels. While caffeine is known to give you a quick energy boost, it can also disrupt your hormones, particularly estrogen levels.
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Sometimes, one just needs a home remedy. This is where ACV makes its grand entrance. ACV is good for women as it alleviates bloating, cramping, and irritability associated with PMS or periods.
ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).
You can help your body reduce excess estrogens by eating more fiber, exercising, limiting alcohol, and even taking some supplements that can help metabolize estrogen. You may also try eating a raw carrot 1-2 times a day to help with estrogen metabolism.
Matcha tea is a powerful antioxidant that may help support hormone balance. Matcha contains polyphenols, antioxidants that can reduce inflammation throughout the body and keep our organs healthy. This means it could also play an essential role in regulating hormones during menopause or other hormonal changes.
The main active compound in green tea, epigallocatechin-3-gallate (EGCG), is also associated with anti-estrogenic effects.
FOODS RICH IN VITAMIN C
Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.
Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens.
When these levels become too high this is when irregular periods occur because the female reproductive hormones estrogen and progesterone will naturally decrease. Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
Dried fruits such as dates, prunes, and dried apricots contain high amounts of phytoestrogens (chemicals similar to estrogen that may have estrogen-like effects in the body), making them some of the foods to avoid with high estrogen levels (3, 49).
“Scientific literature does not support claims that carrots have the unique ability to fight estrogen dominance.” The hormone-related health benefits of carrots may have to do with their fiber content.
Fruits, certain veggies, and whole grains have a high fiber content, which helps regulate estrogen. Reach for root veggies like sweet potatoes, squash, and carrots to accompany whole grains like quinoa and brown rice.